{"id":17759,"date":"2025-06-19T00:00:12","date_gmt":"2025-06-19T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17759"},"modified":"2025-06-19T17:43:19","modified_gmt":"2025-06-19T17:43:19","slug":"banana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/banana\/","title":{"rendered":"Pl\u00e1tano"},"content":{"rendered":"

Visi\u00f3n general<\/h4>

A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains”, distinguishing them from dessert bananas.<\/p>

\"\"\/<\/figure>

Informaci\u00f3n nutricional<\/h4>

Calor\u00edas (100g): 89 cal<\/strong><\/p>

Macronutrientes  (% Daily Value*<\/em>)<\/p>

Grasa total\u00a0\u00a0\u00b7<\/strong>\u00a00,3 g (2%<\/em>)\u00a0<\/p>

Carbohidratos totales\u00a0\u00a0\u00b7<\/strong>\u00a023 g (7%<\/em>)\u00a0<\/p>

Fibra\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a02,6 g(10%<\/em>)<\/p>

Az\u00facar\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a012 g(0%<\/em>)<\/p>

Prote\u00edna\u00a0\u00a0\u00b7<\/strong>\u00a01,1 g (4%<\/em>)<\/p>

Efectos sobre la salud<\/h4>
Beneficios<\/h5>

Los pl\u00e1tanos est\u00e1n llenos de nutrientes que incluyen potasio; Un electrolito esencial para un coraz\u00f3n sano. El potasio regula el equilibrio de l\u00edquidos, que es un factor clave en la regulaci\u00f3n de la presi\u00f3n arterial. Mantener la presi\u00f3n arterial normal durante toda la vida reduce el riesgo de accidente cerebrovascular. La recomendaci\u00f3n diaria para el potasio es de 3,400 miligramos por d\u00eda para los hombres y 2,600 miligramos por d\u00eda para las mujeres. Un pl\u00e1tano mediano contiene m\u00e1s de 400 miligramos de este importante nutriente.<\/p>

Los pl\u00e1tanos son calmantes para el tracto digestivo porque son ricos en pectina; una fibra soluble que apoya la funci\u00f3n intestinal<\/p>

Posibles efectos secundarios<\/h5>

Una reacci\u00f3n al\u00e9rgica a los pl\u00e1tanos puede ocurrir en personas que tienen sensibilidad al l\u00e1tex.<\/p>

Recomendaciones de cantidad<\/h5>

Las personas que disfrutan de los pl\u00e1tanos pueden comerlos diariamente durante toda la semana. Se pueden comer con almendras o mantequilla de man\u00ed o agregarse a la avena o yogur natural, por ejemplo. Los pl\u00e1tanos son una forma f\u00e1cil y econ\u00f3mica de agregar una porci\u00f3n de fruta densa en nutrientes a la dieta.<\/p> ","protected":false},"excerpt":{"rendered":"

Visi\u00f3n general A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large 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