{"id":17754,"date":"2025-05-15T00:00:53","date_gmt":"2025-05-15T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17754"},"modified":"2025-05-15T17:28:21","modified_gmt":"2025-05-15T17:28:21","slug":"apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/apple\/","title":{"rendered":"Manzana"},"content":{"rendered":"
Visi\u00f3n general<\/h5>

Una manzana es una fruta comestible producida por un manzano (Malus domestica). Los manzanos se cultivan en todo el mundo y son las especies m\u00e1s cultivadas en el g\u00e9nero Malus. El \u00e1rbol se origin\u00f3 en Asia Central, donde su ancestro silvestre, Malus sieversii, todav\u00eda se encuentra hoy en d\u00eda.<\/p>

\"\"\/<\/figure>
Informaci\u00f3n nutricional<\/h5>

Calor\u00edas (1oz, 26g): 14 cal<\/strong><\/p>

Macronutrientes (% del valor diario*)<\/p>

Grasa total\u00a0\u00a0\u00b7<\/strong>\u00a00 g (0%)\u00a0<\/p>

Carbohidratos totales\u00a0\u00a0\u00b7<\/strong>\u00a04 g (1%)\u00a0<\/p>

Fibra\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a00.6 g(2%)<\/p>

Az\u00facar\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a03 g(0%)<\/p>

Prote\u00edna\u00a0\u00a0\u00b7<\/strong>\u00a00,1 g (0%)<\/p>

Efectos sobre la salud<\/h4>
Beneficios<\/h5>

La manzana ayuda a la funci\u00f3n intestinal. Es una fuente importante de fibra, que proporciona un microbioma intestinal saludable una vez que las bacterias lo metabolizan.<\/p>

La manzana es eficaz para reducir el apetito dulce, debido a la cantidad de fibra y mejorar la saciedad<\/p>

La manzana es una fuente importante de polifenol, que ayuda a reducir los da\u00f1os en algunas c\u00e9lulas, como las c\u00e9lulas beta, previniendo la diabetes, por ejemplo.<\/p>

Posibles efectos secundarios<\/h5>

Algunas personas pueden ser al\u00e9rgicas a la manzana y es aconsejable evitarla, si ya tuviste una experiencia al respecto.<\/p>

Recomendaciones de cantidad<\/h5>

La manzana se puede comer todos los d\u00edas. Una manzana al d\u00eda puede mejorar la saciedad, la funci\u00f3n intestinal, reducir el az\u00facar en la sangre, ser parte de un men\u00fa diario de salud.<\/p> ","protected":false},"excerpt":{"rendered":"

Visi\u00f3n general Una manzana es una fruta comestible producida por un manzano (Malus domestica). Los manzanos se cultivan en todo […]<\/p>\n","protected":false},"author":2,"featured_media":17755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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