{"id":17421,"date":"2023-01-08T16:33:08","date_gmt":"2023-01-08T16:33:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17421"},"modified":"2023-01-08T16:33:09","modified_gmt":"2023-01-08T16:33:09","slug":"beetroot-juice-for-post-workout-recovery-drink","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/beetroot-juice-for-post-workout-recovery-drink\/","title":{"rendered":"Jugo de remolacha para bebida de recuperaci\u00f3n post-entrenamiento"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01. Prueba la sesi\u00f3n post-entrenamiento de jugo de remolacha<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384938.cms?width=680&amp;height=512&amp;imgsize=1497800\" alt=\"\"\/><\/figure> <p>La mayor\u00eda de los asistentes al gimnasio se estresan por el tipo de comida que deben comer antes y despu\u00e9s de su sesi\u00f3n de entrenamiento. Esto se debe a que la dieta y el ejercicio que sigues son importantes cuando tu objetivo es mantenerte en forma y saludable. Donde, por un lado, los alimentos nutritivos antes del entrenamiento te ayudan a desempe\u00f1arte mejor, por otro lado, tener un alimento rico en nutrientes despu\u00e9s de un entrenamiento puede ayudar a una r\u00e1pida recuperaci\u00f3n muscular. Hay un mont\u00f3n de alimentos que puedes tener despu\u00e9s de una sesi\u00f3n de entrenamiento intenso &#8230; Pero una bebida que es como una bebida maravillosa despu\u00e9s del entrenamiento es el jugo de remolacha.<\/p> <h3 class=\"wp-block-heading\">02. \u00bfPor qu\u00e9 jugo de remolacha?<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384921.cms?width=680&amp;height=512&amp;imgsize=944546\" alt=\"\"\/><\/figure> <p>Beetroot juice is considered as &#8220;super juice&#8221; as it can improve athletic performance, regulate blood pressure, and increase blood flow. Packed with iron, magnesium, folate and antioxidant properties, beetroot juice is an excellent post-workout drink.<\/p> <h3 class=\"wp-block-heading\">03. El estudio<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384911.cms?width=680&amp;height=512&amp;imgsize=843578\" alt=\"\"\/><\/figure> <p>Seg\u00fan un estudio llevado a cabo por la Universidad de Northumbria en Inglaterra, beber jugo de remolacha puede ayudar a los m\u00fasculos a recuperarse m\u00e1s r\u00e1pido que cualquier otro alimento. El estudio se realiz\u00f3 en veinte personas, que se dividieron en tres grupos. Un grupo consumi\u00f3 250 ml de jugo de remolacha, el segundo ten\u00eda 125 ml de jugo de remolacha y el tercer grupo recibi\u00f3 un placebo. El participante tom\u00f3 esta bebida de 24 a 48 horas despu\u00e9s de realizar 100 saltos de ca\u00edda.<\/p> <p>Al final, se encontr\u00f3 que el grupo que ten\u00eda la dosis m\u00e1s alta de jugo de remolacha se recuper\u00f3 m\u00e1s r\u00e1pido. El jugo de remolacha contiene \u00f3xido n\u00edtrico que ayuda a una recuperaci\u00f3n muscular m\u00e1s r\u00e1pida e incluso reduce la inflamaci\u00f3n.<\/p> <h3 class=\"wp-block-heading\">04. \u00bfCu\u00e1ndo debes tomar jugo de remolacha?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/77224727.cms\" alt=\"\"\/><\/figure> <p>Puede tomar jugo de remolacha despu\u00e9s de su sesi\u00f3n de entrenamiento o durante intervalos de ejercicios repetitivos. Tener este jugo naturalmente dulce entre su sesi\u00f3n de entrenamiento puede ayudar a aumentar su rendimiento. Se ha descubierto que tomar este jugo antes de un marat\u00f3n puede ayudarte a correr m\u00e1s r\u00e1pido.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>01. Prueba la sesi\u00f3n post-entrenamiento de jugo de remolacha La mayor\u00eda de los asistentes al gimnasio se estresan por el 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