{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"D\u00e1tiles en Clima Fr\u00edo: Hay que comer dos d\u00e1tiles en fr\u00edo, est\u00e1n llenos de nutrientes, saber cu\u00e1les son los beneficios"},"content":{"rendered":"

Comer siete d\u00e1tiles al d\u00eda durante 21 d\u00edas puede mejorar en gran medida los movimientos intestinales.\u00a0Entonces, si usted est\u00e1 sufriendo de estre\u00f1imiento, entonces usted debe comenzar su d\u00eda con d\u00e1tiles.<\/p>

D\u00e1tiles en clima fr\u00edo.\u00a0<\/strong>La temporada de invierno ha comenzado y si comes dos d\u00e1tiles diarios en esta temporada, puede haber muchos beneficios.\u00a0En realidad, los d\u00e1tiles son frutas masticables y dulces, que contienen muchos minerales, vitaminas y fibra.\u00a0La palmera datilera, tambi\u00e9n conocida como Phoenix dactylifera, se cultiva ampliamente en el norte y sur de \u00c1frica y Oriente Medio.<\/p>

El problema del estre\u00f1imiento desaparece<\/h2>
\"\"<\/figure>

Los d\u00e1tiles son muy ricos en fibra, lo que ayuda a aliviar el estre\u00f1imiento y apoyar la digesti\u00f3n. Seg\u00fan un estudio publicado en el British Journal of Nutrition, comer siete d\u00e1tiles al d\u00eda durante 21 d\u00edas puede mejorar significativamente los movimientos intestinales.  Entonces, si sufre de estre\u00f1imiento, debe comenzar su d\u00eda con d\u00e1tiles, agregarlos a su batido de la ma\u00f1ana, yogur o ensalada.<\/p>

Disminuye el riesgo de c\u00e1ncer<\/h2>
\"\"<\/figure>

Un estudio de 2015 sugiri\u00f3 que consumir d\u00e1tiles puede reducir el riesgo de c\u00e1ncer de colon. El alto contenido de fibra y polifenoles que se encuentran en los d\u00e1tiles protegen contra el c\u00e1ncer. <\/p>

Los d\u00e1tiles son ricos en antioxidantes<\/h2>
\"See<\/figure>

Los d\u00e1tiles son un antioxidante rico en polifenoles, flavonoides y carotenoides, que ayudan a prevenir el riesgo de enfermedades cr\u00f3nicas. Los d\u00e1tiles tienen el mayor contenido de antioxidantes entre todos los tipos similares de frutas secas. Los polifenoles pueden reducir el riesgo de c\u00e1ncer o enfermedad card\u00edaca. Los flavonoides tambi\u00e9n son antioxidantes importantes, que pueden ayudar a reducir la inflamaci\u00f3n y reducir el riesgo de diabetes.    c\u00e1ncer o enfermedad de Alzheimer. Los carotenoides tambi\u00e9n protegen el coraz\u00f3n. Los d\u00e1tiles tambi\u00e9n son ricos en vitaminas B, as\u00ed como vitamina K, hierro, calcio, manganeso, potasio y zinc.  <\/p> ","protected":false},"excerpt":{"rendered":"

Comer siete d\u00e1tiles al d\u00eda durante 21 d\u00edas puede mejorar en gran medida los movimientos intestinales.\u00a0Entonces, si usted est\u00e1 sufriendo 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