{"id":17140,"date":"2024-05-15T00:00:31","date_gmt":"2024-05-15T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17140"},"modified":"2024-05-15T18:09:28","modified_gmt":"2024-05-15T18:09:28","slug":"7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer\/","title":{"rendered":"7 beneficios del sattu sharbat que hacen de esta bebida el humilde h\u00e9roe del verano"},"content":{"rendered":"<p>Ya sea que se trate de indigesti\u00f3n que le preocupa o el aumento del calor, una bebida refrescante sattu es lo que necesita para todos sus problemas de verano.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/05\/sattu-drink.jpg\" alt=\"\"\/><\/figure> <p>Con la temperatura en la mayor\u00eda de las partes tocando los 45 grados cent\u00edgrados, la deshidrataci\u00f3n se est\u00e1 convirtiendo r\u00e1pidamente en una realidad para muchas personas. Aunque no hay sustituto para el agua para mantenerse hidratado durante este clima severo, hay varias bebidas que tienen un efecto refrescante en el cuerpo. Uno de ellos es el sattu, que se hace asando gramo.<\/p> <p>Sattu es considerado como una fuente de energ\u00eda. Tambi\u00e9n se conoce a menudo como &#8220;prote\u00edna del hombre pobre&#8221; porque es una fuente econ\u00f3mica de nutrientes que son beneficiosos para su salud, especialmente las prote\u00ednas.<\/p> <p><strong>\u00bfC\u00f3mo se hace el sattu?<\/strong><br\/>Sattu se hace asando el gramo de Bengala o chane ki dal en arena. Con la ayuda de un tamiz, la arena se cuela y el gramo de Bengala tostado se machaca en polvo hasta que se convierte en harina.<\/p> <p>Sattu es rico en hierro, sodio, fibra, prote\u00ednas y magnesio. Si lo mezclas en agua, agregas una pizca de sal y aplastas un lim\u00f3n y lo bebes con el est\u00f3mago vac\u00edo, todas las toxinas de tu cuerpo se eliminar\u00e1n. Tambi\u00e9n le dar\u00e1 alivio de los problemas relacionados con el est\u00f3mago.<\/p> <p>De hecho, aqu\u00ed est\u00e1n todos los beneficios de consumir sattu durante el verano:<\/p> <p><strong>1. Mejora el movimiento intestinal<\/strong><br\/>Tener sattu con el est\u00f3mago vac\u00edo por la ma\u00f1ana se considera que hace maravillas para el cuerpo. Ayuda a que el tracto digestivo funcione correctamente. La sal, el hierro y la fibra que se encuentran en el sattu reducen los problemas relacionados con el est\u00f3mago y mejoran el movimiento intestinal.<\/p> <figure class=\"wp-block-image\" id=\"attachment_2860\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/01\/stomach-cancer-370x207.jpg\" alt=\"benefits of sattu\" title=\"benefits of sattu\"\/><figcaption>Don\u2019t underestimate the power of Sattu, whenever you wish to cure digestion woes . Image courtesy: Shutterstock<\/figcaption><\/figure> <p>Seg\u00fan un estudio publicado en el&nbsp;<em>World Journal of Gastroenterology<\/em>, la ingesta de fibra diet\u00e9tica puede aumentar la frecuencia de las heces en personas con estre\u00f1imiento y mejorar el movimiento intestinal.<\/p> <p><strong>2. Elimina las toxinas del cuerpo<\/strong><br\/>Sattu es un agente desintoxicante que ayuda a destruir las sustancias t\u00f3xicas de su cuerpo e intestinos. Tambi\u00e9n energiza el cuerpo y lo protege de varios trastornos de salud.<\/p> <p><strong>3. Mantiene el cuerpo fresco<\/strong><br\/>Sattu tiene propiedades que ayudan a mantener el cuerpo fresco e hidratado durante todo el d\u00eda. Un vaso de sattu sharbat todos los d\u00edas puede mantener su sistema fresco e incluso prevenir la indigesti\u00f3n.<\/p> <p><strong>4. Es mejor para las personas con diabetes<\/strong><br\/>Sattu es bajo en \u00edndice gluc\u00e9mico, lo que lo convierte en uno de los mejores alimentos para las personas con diabetes.<\/p> <figure class=\"wp-block-image\" id=\"attachment_8376\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/05\/diabetes-370x207.jpg\" alt=\"benefits of sattu\" title=\"benefits of sattu\"\/><figcaption>Sattu shall cure all your diabetes woes away. Image courtesy: Shutterstock<\/figcaption><\/figure> <p>Seg\u00fan los cient\u00edficos, las dietas con un alto \u00edndice gluc\u00e9mico pueden predisponer a mayores concentraciones de glucosa e insulina en sangre, intolerancia a la glucosa y riesgo de diabetes tipo 2. Sin embargo, el IG diet\u00e9tico bajo y gl gl tienen efectos protectores en el cuerpo.<br\/>Tambi\u00e9n ayuda a regular la presi\u00f3n arterial. Rico en fibra, el sattu es ideal para las personas que sufren de colesterol alto.<\/p> <p><strong>5. Ayuda a perder peso<\/strong><br\/>Si est\u00e1 buscando deshacerse de esos kilos de m\u00e1s, debe comenzar a consumir sattu con el est\u00f3mago vac\u00edo. Ayuda a reducir la hinchaz\u00f3n y tambi\u00e9n mejora el metabolismo y quema calor\u00edas de manera efectiva.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.india.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-05-17-at-12.07.47-PM.jpeg\" alt=\"\"\/><\/figure> <p>Seg\u00fan un estudio publicado en&nbsp;<em>Journal Advances in Nutrition<\/em>, las legumbres tienen efectos beneficiosos sobre la p\u00e9rdida de peso.<\/p> <p><strong>6. Mejora el apetito<\/strong><br\/>Seg\u00fan los expertos, el sattu contiene potasio y magnesio que ayudan a mejorar el apetito.<\/p> <p><strong>7. Mejora la energ\u00eda<\/strong><br\/>Tener sattu estimula a los gl\u00f3bulos rojos a crecer m\u00e1s r\u00e1pido en el cuerpo, gracias a su contenido de hierro. Con m\u00e1s gl\u00f3bulos rojos, el cuerpo recibe m\u00e1s ox\u00edgeno que le proporciona la energ\u00eda adecuada durante todo el d\u00eda.<\/p> <p><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kdahweb-static.kokilabenhospital.com\/kdah-2019\/tips\/1651583671.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Ya sea que se trate de indigesti\u00f3n que le preocupa o el aumento del calor, una bebida refrescante sattu es 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