{"id":16593,"date":"2024-09-27T00:00:03","date_gmt":"2024-09-27T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16593"},"modified":"2024-09-27T17:21:15","modified_gmt":"2024-09-27T17:21:15","slug":"sex-drive-foods-top-12-foods-to-improve-sex-drive","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/sex-drive-foods-top-12-foods-to-improve-sex-drive\/","title":{"rendered":"Alimentos para el deseo sexual: los 12 mejores alimentos para mejorar el deseo sexual"},"content":{"rendered":"<p><em>It\u2019s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido<\/em>.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.meetmindful.com\/wp-content\/uploads\/2016\/01\/love-couple-passion-sex-sexual-bedroom-intimacy.jpg\" alt=\"\"\/><\/figure> <p><br\/>El sex\u00f3logo, el Dr. Vijay Singhal, explica el concepto de alimentos para el sexo y c\u00f3mo pueden mejorar la libido. &#8220;Cualquier alimento saludable es bueno para el sexo. Sin embargo, hay ciertos art\u00edculos que son particularmente beneficiosos: nueces, fresas, aguacates, sand\u00edas y almendras. Uno debe tener en cuenta que el alcohol es malo para una vida sexual saludable: aumenta el deseo pero disminuye el rendimiento&#8221;.<\/p> <p><br\/><strong>Nueces<\/strong>\u00a0Las nueces mejoran la calidad de los espermatozoides. Se sabe que mejora la forma, el movimiento y la vitalidad de los espermatozoides. Incluya nueces en su dieta para mejorar la fertilidad.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/walnuts.jpg?quality=82&amp;strip=1&amp;resize=640%2C360\" alt=\"\"\/><\/figure> <p><strong>Fresas y frambuesas<\/strong><br\/>Las semillas de estas frutas est\u00e1n cargadas de zinc, que es esencial para el sexo tanto para hombres como para mujeres. Si las mujeres tienen altos niveles de zinc, a sus cuerpos les resulta m\u00e1s f\u00e1cil prepararse para el sexo. En los hombres, el zinc controla el nivel de testosterona que es responsable de producir esperma. Es importante que los hombres se carguen de zinc a medida que sus niveles de zinc se reducen durante el coito.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media01.stockfood.com\/largepreviews\/MTAxNTAyNjg=\/00327428-Raspberries-strawberries-in-punnets-cherries-on-tea-towel.jpg\" alt=\"\"\/><\/figure> <p><strong>Aguacates<\/strong><br\/>El \u00e1cido f\u00f3lico y la vitamina B6 son necesarios para un deseo sexual saludable. El \u00e1cido f\u00f3lico bombea energ\u00eda al cuerpo, mientras que la vitamina B6 estabiliza las hormonas.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/0*rf3vYHB2_wonfkBN\" alt=\"\"\/><\/figure> <p><strong>Sand\u00eda<\/strong><br\/>La sand\u00eda mejora su erecci\u00f3n y aumenta su libido. Tambi\u00e9n contienen citrulina que libera amino\u00e1cidos y arginina en el cuerpo. La arginina es responsable de la salud vascular.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/seasonal-produce\/2018-05\/watermelon.jpg\" alt=\"\"\/><\/figure> <p><strong>Almendras<\/strong><br\/>Las almendras contienen arginina que mejora la circulaci\u00f3n y relaja los vasos sangu\u00edneos. Este amino\u00e1cido que se encuentra en las almendras te ayuda a mantener una erecci\u00f3n.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/themileage.in\/wp-content\/uploads\/2021\/01\/benefits-of-almond-768x512-1.jpg\" alt=\"\"\/><\/figure> <p><strong>Chocolate<\/strong><br\/>El chocolate negro libera serotonina y endorfinas que mejoran su estado de \u00e1nimo. No mejora la libido, pero no ser\u00e1s un gru\u00f1\u00f3n.<\/p> <p><strong>Huevos<\/strong><br\/>Consumir huevos para una erecci\u00f3n saludable. Los huevos contienen amino\u00e1cido L-arginina que puede mejorar la disfunci\u00f3n er\u00e9ctil.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/94\/151894-050-F72A5317\/Brown-eggs.jpg\" alt=\"\"\/><\/figure> <p><strong>Duraznos<\/strong><br\/>La vitamina C presente en los melocotones mejora el conteo de espermatozoides y la calidad de los espermatozoides. Los melocotones contienen altos niveles de vitamina C que es ideal para reducir la infertilidad.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/fresh-organic-peaches-in-wooden-crate-viewed-from-royalty-free-image-584718022-1558541036.jpg\" alt=\"\"\/><\/figure> <p><strong>Caf\u00e9<\/strong><br\/>El caf\u00e9 es un estimulante, por lo tanto, aumenta su deseo sexual. El caf\u00e9 puede estimular el cerebro para aumentar la excitaci\u00f3n.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.luxe.digital\/media\/2020\/05\/07203610\/best-coffee-beans-luxe-digital.jpg\" alt=\"\"\/><\/figure> <p><strong>Azafr\u00e1n<\/strong><br\/>El azafr\u00e1n es un afrodis\u00edaco natural y debe consumirse para mejorar su deseo sexual y su rendimiento en la cama. El azafr\u00e1n tambi\u00e9n puede aumentar la resistencia y la energ\u00eda.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/q:60\/83\/191983-050-9D97C943\/saffron-spice-herb.jpg\" alt=\"\"\/><\/figure> <p><strong>Bistec<\/strong><br\/>El bistec es un gran ingrediente para aumentar su deseo sexual: contiene zinc, vitamina B, hierro y prote\u00ednas. Estos compuestos son esenciales tanto para hombres como para mujeres, ya que ayudan a mejorar la libido.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/steak-620x350_620x350_41496979658.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>It\u2019s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with 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