{"id":16276,"date":"2024-11-14T00:00:33","date_gmt":"2024-11-14T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16276"},"modified":"2024-11-14T14:07:38","modified_gmt":"2024-11-14T14:07:38","slug":"probiotics-and-prebiotics-whats-the-difference","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/probiotics-and-prebiotics-whats-the-difference\/","title":{"rendered":"PROBI\u00d3TICOS Y PREBI\u00d3TICOS: \u00bfCU\u00c1L ES LA DIFERENCIA?"},"content":{"rendered":"\n<p><strong>Los probi\u00f3ticos&nbsp;<\/strong>y&nbsp;<strong>los prebi\u00f3ticos&nbsp;<\/strong>son temas bastante grandes en la nutrici\u00f3n en estos d\u00edas. Sin embargo, a pesar de que suenan similares, los dos juegan diferentes roles en su salud.<\/p>\n\n\n\n<p>Los<strong>probi\u00f3ticos<\/strong>son bacterias beneficiosas, y los<strong>bi\u00f3ticos<\/strong>pr e son alimento para estas bacterias. Te explicaremos lo que necesitas saber sobre los dos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 son los probi\u00f3ticos y prebi\u00f3ticos?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/oats-oatmeal-banana-berries-1200x628-facebook-1200x628.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Tanto los prebi\u00f3ticos como los probi\u00f3ticos son importantes para la salud humana. Sin embargo, tienen diferentes roles:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Probi\u00f3ticos.<\/strong>&nbsp;Estas son bacterias vivas que se encuentran en ciertos alimentos o suplementos. Pueden proporcionar numerosos beneficios para la salud.<\/li><li><strong>Prebi\u00f3ticos.<\/strong>&nbsp;Estas sustancias provienen de tipos de carbohidratos (principalmente fibra) que los humanos no pueden digerir. Las bacterias beneficiosas en su intestino comen esta fibra.<\/li><\/ul>\n\n\n\n<p>Las bacterias intestinales, conocidas colectivamente como la flora intestinal, o microbiota intestinal, realizan muchas funciones importantes en el cuerpo.<\/p>\n\n\n\n<p>Comer cantidades equilibradas de probi\u00f3ticos y prebi\u00f3ticos puede ayudar a garantizar que tenga el equilibrio adecuado de estas bacterias para mantener su microbiota intestinal saludable.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>RESUMEN:<\/strong><\/p><p>Los probi\u00f3ticos son bacterias beneficiosas que se encuentran en ciertos alimentos o suplementos. Los prebi\u00f3ticos son tipos de fibra que alimentan a las bacterias amigables en el sistema digestivo.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 son beneficiosas las bacterias intestinales?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nulivscience.com\/application\/files\/6915\/5924\/8289\/Bacteria-Gut-Health.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Las bacterias buenas en su tracto digestivo ayudan a protegerlo de bacterias y hongos da\u00f1inos.<\/p>\n\n\n\n<p>Un estudio de&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\">2013<\/a>&nbsp;sobre bacterias en el intestino confirma que una amplia variedad de este buen tipo de bacterias puede ayudar en las funciones del sistema inmunol\u00f3gico, mejorar los s\u00edntomas de la depresi\u00f3n y ayudar a abordar la obesidad, entre otros&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\">beneficios.<\/a><\/p>\n\n\n\n<p>Adem\u00e1s, algunas de sus bacterias intestinales forman vitamina K y \u00e1cidos grasos de cadena corta.<\/p>\n\n\n\n<p>Los \u00e1cidos grasos de cadena corta son la principal fuente de nutrientes de las c\u00e9lulas que recubren el colon. Promueven una fuerte barrera intestinal que ayuda a mantener fuera sustancias nocivas, virus y bacterias. Esto tambi\u00e9n ayuda a reducir la inflamaci\u00f3n y puede tener el potencial de reducir el riesgo de c\u00e1ncer.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>RESUMEN:<\/strong><\/p><p>Las bacterias intestinales ayudan con una variedad de tareas biol\u00f3gicas. Tambi\u00e9n proporcionan una nutrici\u00f3n importante a las c\u00e9lulas que recubren su tracto digestivo.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo afecta la comida a la microbiota intestinal?<\/h2>\n\n\n\n<p>Los alimentos que comes juegan un papel importante en el equilibrio de las bacterias intestinales buenas y malas.<\/p>\n\n\n\n<p>Por ejemplo, una dieta alta en az\u00facar y grasas influye negativamente en las bacterias intestinales y puede contribuir a la resistencia a la insulina y otras afecciones.<\/p>\n\n\n\n<p>Una vez que alimenta regularmente a las bacterias equivocadas, pueden crecer m\u00e1s r\u00e1pido y colonizar m\u00e1s f\u00e1cilmente, sin tantas bacterias \u00fatiles para evitar que lo hagan.<\/p>\n\n\n\n<p>Las bacterias da\u00f1inas y la flora intestinal menos saludable tambi\u00e9n se han asociado con un mayor \u00edndice de masa corporal (IMC).<\/p>\n\n\n\n<p>Adem\u00e1s, los alimentos tratados con pesticidas pueden tener efectos negativos en las bacterias intestinales, aunque se necesita m\u00e1s investigaci\u00f3n para confirmar esto.<\/p>\n\n\n\n<p>Los estudios tambi\u00e9n han demostrado que los antibi\u00f3ticos pueden causar cambios permanentes en ciertos tipos de bacterias, especialmente cuando se toman durante la infancia y la adolescencia.<\/p>\n\n\n\n<p>Debido a que el uso de antibi\u00f3ticos est\u00e1 tan extendido, los investigadores ahora est\u00e1n estudiando c\u00f3mo esto puede causar problemas de salud en las personas m\u00e1s adelante en la vida.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>RESUMEN:<\/strong><\/p><p>Los alimentos que usted come afectan las bacterias intestinales. Los residuos qu\u00edmicos y los antibi\u00f3ticos tambi\u00e9n pueden alterar el equilibrio en las bacterias intestinales.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 alimentos son prebi\u00f3ticos?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-vector\/prebiotic-products-sources-these-bacteria-nutrient-rich-food_341076-61.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Before you go out and buy expensive&nbsp;prebiotic supplements, remember that many foods naturally contain them.<\/p>\n\n\n\n<p>That\u2019s because prebiotics are&nbsp;types of fiber&nbsp;found in&nbsp;vegetables,&nbsp;fruits, and&nbsp;legumes.<\/p>\n\n\n\n<p>Humans are not able to digest these types of fiber, but your good gut bacteria can digest them.<\/p>\n\n\n\n<p>Foods that are&nbsp;high in prebiotic fiber&nbsp;include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>legumes, beans, and peas<\/li><li>oats<\/li><li>bananas<\/li><li>berries<\/li><li>Jerusalem artichokes&nbsp;(not the same as regular artichokes)<\/li><li>asparagus<\/li><li>dandelion greens<\/li><li>garlic<\/li><li>leeks<\/li><li>onions<\/li><\/ul>\n\n\n\n<p>One of the things your good gut bacteria do with prebiotic fiber is turn it into a short-chain fatty acid called&nbsp;butyrate.<\/p>\n\n\n\n<p>Studies suggest that butyrate production in the colon cannot be maintained without adequate intake of prebiotic fiber.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Prebiotics are types of fiber that humans cannot digest, but your gut bacteria can. These types of fiber provide nutrients to the bacteria that support healthy digestion and immune function.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Which foods are probiotic?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vietnamtimes.org.vn\/stores\/news_dataimages\/vietnamfriendshipcomvn\/042019\/28\/10\/13-great-probiotic-foods-you-should-be-eating-18-.5301.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>There are also&nbsp;many probiotic foods&nbsp;that naturally contain helpful bacteria, such as&nbsp;yogurt.<\/p>\n\n\n\n<p>A high quality, plain yogurt with live cultures can be a fantastic addition to your diet if you want to add beneficial bacteria.<\/p>\n\n\n\n<p>Fermented foods&nbsp;are another great option, as they contain beneficial bacteria that thrive on the naturally occurring sugar or fiber in the food.<\/p>\n\n\n\n<p>Examples of fermented foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sauerkraut<\/li><li>kimchi<\/li><li>kombucha tea<\/li><li>kefir&nbsp;(dairy and nondairy)<\/li><li>some types of&nbsp;pickles&nbsp;(unpasteurized)<\/li><li>other&nbsp;pickled vegetables&nbsp;(unpasteurized)<\/li><\/ul>\n\n\n\n<p>If you\u2019re going to eat fermented foods for their probiotic benefits, make sure they\u2019re not pasteurized, as this process kills the bacteria.<\/p>\n\n\n\n<p>Some of those foods can also be considered&nbsp;synbiotic, because they contain both beneficial bacteria and a prebiotic source of fiber for the bacteria to feed on.<\/p>\n\n\n\n<p>Some examples of synbiotic foods are cheese, kefir, and sauerkraut.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Probiotic foods naturally contain helpful bacteria. Many of these foods can be made at home or purchased at a grocery store.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Should I take probiotic supplements?<\/h2>\n\n\n\n<p>Probiotic supplements&nbsp;are pills, powders, or liquids that contain live beneficial bacteria or yeast.<\/p>\n\n\n\n<p>They\u2019re very popular and easy to find, yet not all of them are worth your money. They do not all have the same types of bacteria or the same concentrations. There are also many products on the market making claims with no proof of efficacy.<\/p>\n\n\n\n<p>They also usually do not come with&nbsp;fibrous food sources&nbsp;for the bacteria to eat, which can hinder their effectiveness if someone isn\u2019t also eating those foods.<\/p>\n\n\n\n<p>Algunos suplementos probi\u00f3ticos est\u00e1n dise\u00f1ados para llevar las bacterias hasta el intestino grueso para obtener mejores efectos, mientras que otros probablemente no superan el \u00e1cido estomacal.<\/p>\n\n\n\n<p>Hay algunas personas que no deben tomar un probi\u00f3tico, o que pueden experimentar s\u00edntomas empeorados si lo hacen, como las personas con sobrecrecimiento bacteriano del intestino delgado (SIBO) o las personas sensibles a los ingredientes del suplemento.<\/p>\n\n\n\n<p>Sin embargo, las cepas correctas de probi\u00f3ticos pueden ser incre\u00edblemente beneficiosas para algunas personas. Depende del tipo de cepa, la f\u00f3rmula del producto, la calidad del producto y el almacenamiento. .<\/p>\n\n\n\n<p>Al igual que con todos los suplementos, es posible que desee consultar con un profesional de la salud que est\u00e9 bien informado sobre los probi\u00f3ticos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>RESUMEN:<\/strong><\/p><p>Los suplementos probi\u00f3ticos est\u00e1n dise\u00f1ados para entregar especies muy espec\u00edficas de bacterias al intestino humano. Sin embargo, no todos los suplementos probi\u00f3ticos son de la misma calidad o contienen la misma cantidad de bacterias.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">La conclusi\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/homebase.org\/media\/ProPri.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Mantener sus bacterias intestinales equilibradas es importante para muchos aspectos de la salud.<\/p>\n\n\n\n<p>Para hacer esto, coma muchos alimentos prebi\u00f3ticos y probi\u00f3ticos, ya que ayudar\u00e1n a promover el equilibrio m\u00e1s ideal entre las bacterias intestinales buenas y malas.<\/p>\n\n\n\n<p>Hable con su proveedor de atenci\u00f3n m\u00e9dica para asegurarse de que est\u00e1 comiendo las cantidades correctas de cada uno. Es posible exagerar o tener efectos secundarios.<\/p>\n\n\n\n<p>Para ver si podr\u00eda beneficiarse de un suplemento, consulte la lista de Pautas Globales de la Organizaci\u00f3n Mundial de&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\" target=\"_blank\">Gastroenterolog\u00eda<\/a>&nbsp;de afecciones basadas en la evidencia que los probi\u00f3ticos podr\u00edan ayudar. Tambi\u00e9n incluye recomendaciones.<\/p>\n\n\n\n<p>Aseg\u00farese de leer cuidadosamente las etiquetas de cualquier suplemento y discuta cualquier pregunta y recomendaci\u00f3n con su proveedor de atenci\u00f3n m\u00e9dica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los probi\u00f3ticos&nbsp;y&nbsp;los prebi\u00f3ticos&nbsp;son temas bastante grandes en la nutrici\u00f3n en estos d\u00edas. Sin embargo, a pesar de que suenan similares, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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