{"id":16264,"date":"2024-11-22T00:00:23","date_gmt":"2024-11-22T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16264"},"modified":"2024-11-22T17:51:55","modified_gmt":"2024-11-22T17:51:55","slug":"which-muscle-groups-can-you-combine-best","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/which-muscle-groups-can-you-combine-best\/","title":{"rendered":"\u00bfQU\u00c9 GRUPOS MUSCULARES PUEDES COMBINAR MEJOR?"},"content":{"rendered":"\n<p>Uno de los errores de acondicionamiento f\u00edsico m\u00e1s f\u00e1ciles es comenzar a entrenar todos los grupos musculares al azar durante su sesi\u00f3n de<strong>entrenamiento.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/legionathletics.com\/wp-content\/mfl-uploads\/2017\/07\/muscle-groups.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Para obtener el mejor resultado, es importante centrarse en un grupo muscular espec\u00edfico durante su sesi\u00f3n de entrenamiento. Si trabajas en un grupo muscular a la vez, esto activa m\u00faltiples fibras musculares y terminas trabajando autom\u00e1ticamente varios m\u00fasculos. Tambi\u00e9n te aseguras de que te quede suficiente energ\u00eda para el resto de tu entrenamiento y no uses toda tu energ\u00eda a la vez. \u00a1Sigue nuestros consejos para una sesi\u00f3n de entrenamiento excelente y efectiva!<\/p>\n\n\n\n<p><strong>Trabajar los grupos musculares<\/strong><\/p>\n\n\n\n<p>Uno de los mayores errores cometidos por los asistentes al gimnasio es entrenar dos grandes grupos musculares en la misma sesi\u00f3n de entrenamiento. Combinar ejercicios de piernas y espalda, por ejemplo, requiere mucha energ\u00eda y ejerce presi\u00f3n sobre el sistema nervioso. Si has entrenado completamente el primer grupo muscular durante la primera ronda, no ser\u00e1s capaz de volver a hacerlo con la misma intensidad para un grupo muscular diferente en la segunda ronda. Esto se debe a que los grupos musculares no funcionan por s\u00ed solos. Con los press de banca, por ejemplo, trabajas principalmente en los m\u00fasculos del pecho, pero al mismo tiempo est\u00e1s trabajando en los hombros y el tr\u00edceps.<\/p>\n\n\n\n<p><strong>\u00bfEn qu\u00e9 m\u00fasculos debo trabajar juntos?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2019\/08\/Muscular-Bodybuilder-Lifting-Plates.jpg?quality=86&amp;strip=all\" alt=\"\"\/><\/figure>\n\n\n\n<p>Para maximizar el crecimiento, es mejor centrarse en un solo grupo muscular principal en cada sesi\u00f3n (pecho, piernas o espalda). Complemente su entrenamiento con ejercicios que se centran en dos grupos musculares m\u00e1s peque\u00f1os (b\u00edceps, tr\u00edceps, isquiotibiales, pantorrillas, abdominales y hombros).<\/p>\n\n\n\n<p><strong>Trabajar los grupos musculares a lo largo de tres d\u00edas:<\/strong><\/p>\n\n\n\n<p>La combinaci\u00f3n perfecta para cada sesi\u00f3n de entrenamiento para sacar el m\u00e1ximo provecho de su entrenamiento y desarrollar m\u00fasculos serios se presenta a continuaci\u00f3n. Distribuya estas sesiones en tres d\u00edas, potencialmente con un d\u00eda de descanso en el medio.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pecho, hombros y tr\u00edceps<\/li><li>espalda, b\u00edceps y abdominales<\/li><li>isquiotibiales, cu\u00e1driceps, gl\u00fateos y pantorrillas<\/li><\/ul>\n\n\n\n<p>Si eres un verdadero intransigente con algo de experiencia en tu haber, podr\u00edas hacer las diferentes sesiones de entrenamiento consecutivas (una cada d\u00eda). Es bueno programar al menos un d\u00eda de descanso despu\u00e9s de completar los tres entrenamientos. Esto le da a sus m\u00fasculos tiempo para recuperarse y puede volver dos veces m\u00e1s duro. \u00a1De esa manera, cada vez que te acercas un paso m\u00e1s al resultado que est\u00e1s buscando!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los errores de acondicionamiento f\u00edsico m\u00e1s f\u00e1ciles es comenzar a entrenar todos los grupos musculares al azar durante [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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