{"id":16257,"date":"2024-09-15T00:00:21","date_gmt":"2024-09-15T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16257"},"modified":"2024-09-15T15:28:19","modified_gmt":"2024-09-15T15:28:19","slug":"how-to-mix-protein-powder-into-hot-oatmeal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/how-to-mix-protein-powder-into-hot-oatmeal\/","title":{"rendered":"C\u00d3MO MEZCLAR PROTE\u00cdNA EN POLVO EN AVENA CALIENTE"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/630x\/clsd\/getty\/6889ff2ceb8e4ef5a0c2f59110f3c3f5.jpg?type=webp\" alt=\"Gachas de avena con bayas frescas y nueces, vista superior\"\/><\/figure>\n\n\n\n<p>Todo lo que se necesita es una porci\u00f3n de avena rica en fibra junto con su prote\u00edna en polvo favorita y algunos extras, y tiene una excelente manera de comenzar el d\u00eda. Cr\u00e9dito de la imagen: Arx0nt\/iStock\/GettyImages<\/p>\n\n\n\n<p>Si est\u00e1 buscando formas creativas de colar un poco de prote\u00edna extra durante el d\u00eda, \u00bfpor qu\u00e9 no probar un desayuno de avena con prote\u00edna en polvo? Todo lo que se necesita es una porci\u00f3n de avena rica en fibra junto con su prote\u00edna en polvo favorita y algunos extras, y tiene una excelente manera de comenzar el d\u00eda.<\/p>\n\n\n\n<p>Mezclar prote\u00edna en polvo en avena caliente es r\u00e1pido y f\u00e1cil. Una vez que la avena est\u00e9 cocida, agregue la prote\u00edna en polvo a la avena y revuelva hasta que se mezcle bien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"oatmeal-with-protein-powder\">Avena con prote\u00edna en polvo<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatingbirdfood.com\/wp-content\/uploads\/2019\/04\/Protein-Powder-Oatmeal-5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>La prote\u00edna en polvo, y m\u00e1s espec\u00edficamente, la prote\u00edna de suero en polvo, es un subproducto del proceso de elaboraci\u00f3n del queso,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-whey-protein\/art-20363344\" target=\"_blank\">seg\u00fan la Cl\u00ednica Mayo.<\/a>&nbsp;Tambi\u00e9n es una de las dos prote\u00ednas que se encuentran en la leche, siendo la case\u00edna la otra prote\u00edna. Con eso en mente, si tiene alergia a los l\u00e1cteos, evite usar este producto y considere probar un polvo de prote\u00edna de origen vegetal en su lugar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/blog_posts\/food-and-fitness\/1800x1200_protein_powder_scoop_other.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/tools.myfooddata.com\/nutrition-facts.php?food=14058&amp;serv=wt1&amp;qty=1\" target=\"_blank\">Seg\u00fan el USDA,<\/a>1 cucharada de aislado de prote\u00edna de suero en polvo tiene 103 calor\u00edas, 0.3 gramos de grasa, 8.3 gramos de carbohidratos y aproximadamente 17 gramos de prote\u00edna. Es importante tener en cuenta que estas cifras se basan en una prote\u00edna en polvo gen\u00e9rica. Para obtener informaci\u00f3n nutricional exacta, consulte la etiqueta del producto en el polvo de prote\u00edna que est\u00e1 utilizando.<\/p>\n\n\n\n<p>La avena es una excelente fuente de fibra, tanto insoluble como soluble. El beta-glucano, que es el tipo de fibra soluble en la avena, puede ayudar a retardar la digesti\u00f3n, aumentar la saciedad y suprimir el apetito, seg\u00fan&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\" target=\"_blank\">la Escuela de Salud P\u00fablica T.H. Chan de Harvard.<\/a><\/p>\n\n\n\n<p>Puedes echar un vistazo a la avena&nbsp;<a href=\"https:\/\/amzn.to\/2YZ5Xpd\">en l\u00ednea.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3EmPE5U\">Enlace 1<\/a>&nbsp;y&nbsp;<a href=\"https:\/\/amzn.to\/2YZ5Xpd\">Enlace 2<\/a>&nbsp;para avena en l\u00ednea.<\/p>\n\n\n\n<p>Hay varios tipos de avena, incluyendo avena de cocci\u00f3n r\u00e1pida, cortada en acero, avena enrollada a la antigua usanza e instant\u00e1nea.&nbsp;<a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts.php?food=8121&amp;serv=wt1&amp;qty=1\" target=\"_blank\" rel=\"noreferrer noopener\">Seg\u00fan el USDA,<\/a>1 taza de avena cocida tiene 166 calor\u00edas, 3.6 gramos de grasa, 28.1 gramos de carbohidratos, 4 gramos de fibra, 0.6 gramos de az\u00facar y 5.9 gramos de prote\u00edna.<\/p>\n\n\n\n<p>La avena con prote\u00edna en polvo es una excelente adici\u00f3n a cualquier dieta. Adem\u00e1s, no tiene que limitarlo a su comida de la ma\u00f1ana. La avena con prote\u00edna en polvo cubierta con fruta fresca y nueces es una gran comida antes y despu\u00e9s del entrenamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"whey-protein-oatmeal-recipe\">Receta de avena con prote\u00edna de suero de leche<\/h2>\n\n\n\n<p>En esos d\u00edas en que la avena simple y el suero de leche para el desayuno no suenan muy apetitosos, considere agregar frutas o nueces a la receta. Las mezclas son f\u00e1ciles de agregar al final del proceso de cocci\u00f3n o justo antes de servir. Tambi\u00e9n puede usar frutas secas como pasas, ar\u00e1ndanos o ar\u00e1ndanos como coberturas.<\/p>\n\n\n\n<p>La pr\u00f3xima vez que est\u00e9 buscando una forma saludable y deliciosa de comenzar el d\u00eda, considere probar esta receta de avena sobrealimentada.<\/p>\n\n\n\n<p>INGREDIENTES<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 taza de avena seca y sin gluten<\/li><li>1 taza de leche<\/li><li>1 cucharada de semillas de lino molidas<\/li><li>1\/2 a 1 cucharada de prote\u00edna de suero de leche en polvo, sin sabor<\/li><\/ul>\n\n\n\n<p>INDICACIONES<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cocine la avena de acuerdo con las instrucciones del paquete con leche.<\/li><li>Cubra con semillas de lino.<\/li><li>Agregue prote\u00edna de suero de leche a la avena cuando est\u00e9 caliente.<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo lo que se necesita es una porci\u00f3n de avena rica en fibra junto con su prote\u00edna en polvo favorita [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19,165],"tags":[],"class_list":["post-16257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-proteins"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/09\/protein-oatmeal-1-1.jpg","categories_details":[{"id":19,"name":"Nutrition","count":205,"parent":0},{"id":165,"name":"Proteins","count":40,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7733,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/16257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=16257"}],"version-history":[{"count":13,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/16257\/revisions"}],"predecessor-version":[{"id":16373,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/16257\/revisions\/16373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/16260"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=16257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=16257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=16257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}