{"id":15681,"date":"2024-11-10T00:00:44","date_gmt":"2024-11-10T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15681"},"modified":"2024-11-10T17:52:40","modified_gmt":"2024-11-10T17:52:40","slug":"apple-cider-vinegar-in-dietary-supplements","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/apple-cider-vinegar-in-dietary-supplements\/","title":{"rendered":"VINAGRE DE SIDRA DE MANZANA EN SUPLEMENTOS DIET\u00c9TICOS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-732x549-thumbnail.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>El vinagre de sidra de manzana (ACV) es un tipo de vinagre elaborado a partir del jugo fermentado de manzanas. Puede contener una variedad de vitaminas, minerales y \u00e1cidos. Como alimento, se usa com\u00fanmente en aderezos para ensaladas, salsas, conservantes, vinagretas y adobos. ACV tambi\u00e9n ha ganado popularidad como un suplemento diet\u00e9tico o como un ingrediente en productos de suplementos diet\u00e9ticos. Tanto como un alimento y un suplemento diet\u00e9tico, se promueve para frenar el apetito y ayudar a la p\u00e9rdida de peso, apoyar el az\u00facar en la sangre saludable y el colesterol, ayudar a la salud digestiva, y estimular el sistema inmunol\u00f3gico. El \u00e1cido ac\u00e9tico, un compuesto qu\u00edmico que se encuentra en el vinagre, podr\u00eda ser responsable de algunos de estos beneficios para la salud comercializados.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fresh-ripe-apples-apple-cider-vinegar-apple-cider-glass-bottle-fresh-apples-light-background_175390-340.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Muy poca evidencia cient\u00edfica apoya la seguridad y la eficacia del vinagre de sidra de manzana, especialmente como suplemento diet\u00e9tico.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>La \u00faltima investigaci\u00f3n sobre el ACV como alimento (en su forma l\u00edquida) sugiere que el ACV, el vinagre (en general) y el \u00e1cido ac\u00e9tico podr\u00edan afectar positivamente los niveles de az\u00facar en la sangre y la respuesta a la insulina entre los diab\u00e9ticos, y mejorar los niveles de colesterol y la p\u00e9rdida de peso entre las personas obesas. Sin embargo, las pruebas son de baja calidad y los estudios son peque\u00f1os. Hasta ahora, sin embargo, ninguna investigaci\u00f3n apoya cualquier beneficio para la salud de ACV como un alimento o un suplemento diet\u00e9tico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puede afectar el ACV a mi salud?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/apple-cider-vinegar-bottle_73944-9023.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>El vinagre dom\u00e9stico (incluyendo ACV) generalmente contiene alrededor de 4-7% de acidez y generalmente es seguro de consumir en peque\u00f1as cantidades. Sin embargo, efectos secundarios podr\u00edan incluir bajo nivel de potasio, irritaci\u00f3n de la piel, quemaduras qu\u00edmicas, y posible erosi\u00f3n dental. Adem\u00e1s, el \u00e1cido ac\u00e9tico en concentraciones superiores al 20% podr\u00eda considerarse &#8220;venenoso&#8221;, seg\u00fan la Comisi\u00f3n de Seguridad de Productos de Consumo.<\/p>\n\n\n\n<p>ACV suplemento diet\u00e9tico etiquetas de tabletas no informan consistentemente cantidades de ingredientes, y las dosis recomendadas var\u00edan. Dos estudios han revelado una gama de contenidos y niveles de acidez (con una concentraci\u00f3n de \u00e1cido tan alta como 10 veces la cantidad en vinagre dom\u00e9stico). Hasta la fecha, ning\u00fan otro estudio ha evaluado el contenido o la acidez de los suplementos diet\u00e9ticos del ACV. Por lo tanto, no se pueden sacar conclusiones con respecto a su seguridad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otros ingredientes que se encuentran en los suplementos de ACV<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sweatfreelife.com\/wp-content\/uploads\/2019\/10\/Apple-cider-vinegar.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Suplementos diet\u00e9ticos ACV se venden generalmente como un polvo o extracto en forma de c\u00e1psula, tableta, gomita, o polvo. Algunos de estos suplementos tambi\u00e9n incluyen otros ingredientes a base de plantas, como&nbsp;<em><a href=\"https:\/\/www.opss.org\/article\/garcinia-cambogia-and-weight-loss\">la Garcinia cambogia<\/a><\/em>, jengibre, o Cayena. Sin embargo, sin pruebas de laboratorio, no hay manera de saber los ingredientes reales (o sus cantidades) en un producto, por lo que los miembros del servicio militar deben revisar la etiqueta del producto para ver si ha sido evaluado por una organizaci\u00f3n independiente de&nbsp;<a href=\"https:\/\/www.opss.org\/article\/third-party-certification-why-its-important\">terceros.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El vinagre de sidra de manzana (ACV) es un tipo de vinagre elaborado a partir del jugo fermentado de manzanas. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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