{"id":15428,"date":"2024-05-09T00:00:29","date_gmt":"2024-05-09T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15428"},"modified":"2025-05-09T16:33:48","modified_gmt":"2025-05-09T16:33:48","slug":"refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat\/","title":{"rendered":"REFR\u00c9SQUESE Y REPOSTE SUS M\u00daSCULOS CON ESTA GOLOSINA DE CAF\u00c9 FR\u00cdO"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"page-title\">Esta receta de batido de prote\u00edna de caf\u00e9 helado es la bebida de verano definitiva para los asistentes al gimnasio<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/iced-coffee-1594158455.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Los batidos de prote\u00ednas y el caf\u00e9 son probablemente las dos bebidas m\u00e1s queridas por los asistentes al gimnasio de todas las tendencias. Caf\u00e9 para prepararte antes del entrenamiento y un batido de prote\u00ednas para repostar tus m\u00fasculos despu\u00e9s. Dos excelentes bebidas y un maridaje que se puede combinar en un superdrink de verano que todo lo conquista.<\/p>\n\n\n\n<p>&#8220;Disfrute de esta bebida de caf\u00e9 helado como una bebida de caf\u00e9 helado por la tarde o t\u00f3mela 30 minutos antes de su entrenamiento para darle un impulso mientras empaca la prote\u00edna&#8221;, dice Templer.<\/p>\n\n\n\n<p>La receta a continuaci\u00f3n sugiere usar prote\u00edna en polvo de sabor a vainilla, pero Templer dice que la moca o el polvo de chocolate tambi\u00e9n funcionar\u00edan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes (Sirve uno)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>30g de prote\u00edna de suero de leche&nbsp;<strong>de vainilla&nbsp;<\/strong>en polvo<\/li><li>Leche de 300 ml (de su preferencia, Templer recomienda leche de coco o almendras sin az\u00facar)<\/li><li>Caf\u00e9<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00e9todo<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.sproutorigin.com\/wp-content\/uploads\/2020\/02\/Keto-friendly-iced-coffee.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>La preparaci\u00f3n comienza la noche anterior. Haga un caf\u00e9 caliente regular (tan fuerte como desee) y luego vierta en una bandeja de hielo. Haga estallar el caf\u00e9 en el congelador durante la noche para que se convierta en cubitos de hielo de caf\u00e9. Haz mucho si quieres disfrutar de caf\u00e9 helado durante toda la semana.<\/li><li>Mezcle 30g de prote\u00edna de suero de leche en polvo de vainilla con 300 ml de leche de su elecci\u00f3n y d\u00e9le un batido hasta que la prote\u00edna y la leche se hayan mezclado. Use leche que est\u00e9 a temperatura ambiente si es posible para que los cubitos de hielo de caf\u00e9 se derritan antes.<\/li><li>Saque sus cubos de caf\u00e9 de la bandeja y los entre en un vaso, luego vierta la mezcla de leche. R\u00f3talo con hielo normal si es necesario o si quieres un caf\u00e9 m\u00e1s d\u00e9bil.<\/li><\/ol>\n\n\n\n<p><strong>Informaci\u00f3n nutricional&nbsp;<\/strong><em>(Usando leche de coco de 300ml)<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Calor\u00edas<\/strong>&nbsp;174<\/p>\n\n\n\n<p><strong>Prote\u00edna<\/strong>&nbsp;30g<\/p>\n\n\n\n<p><strong>Carbohidratos<\/strong>&nbsp;26g<\/p>\n\n\n\n<p><strong>Grasa<\/strong>\u00a05g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de batido de prote\u00edna de caf\u00e9 helado es la bebida de verano definitiva para los asistentes al gimnasio 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