{"id":15393,"date":"2024-09-26T00:00:24","date_gmt":"2024-09-26T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15393"},"modified":"2024-09-26T17:07:31","modified_gmt":"2024-09-26T17:07:31","slug":"urinary-tract-infection-how-to-prevent-while-travelling","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/urinary-tract-infection-how-to-prevent-while-travelling\/","title":{"rendered":"INFECCI\u00d3N DEL TRACTO URINARIO: \u00bfC\u00d3MO PREVENIR MIENTRAS VIAJA?"},"content":{"rendered":"\n<p>Una infecci\u00f3n del sistema urinario, donde las bacterias da\u00f1inas entran en la orina desde fuera del cuerpo, causando infecci\u00f3n e inflamaci\u00f3n, se llama infecci\u00f3n del tracto urinario o ITU. La mayor\u00eda de las mujeres sabr\u00e1n de lo que estamos hablando, ya que afecta al 50 por ciento de las mujeres, y, una vez que lo has tenido, la probabilidad de que se repita es mayor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2021%2F3%2Fshutterstock_1827079931.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>&#8220;El culpable m\u00e1s com\u00fan de la INU es E. coli seguido de Klebsiella y Proteus. Por lo general, implica una infecci\u00f3n en la vejiga urinaria. Las mujeres experimentan la infecci\u00f3n m\u00e1s que los hombres, ya que la uretra femenina es m\u00e1s corta y el ano est\u00e1 muy cerca. Por lo tanto, la infecci\u00f3n ascendente es la ruta habitual para contraer la infecci\u00f3n. En los hombres, las bacterias residen dentro del cuerpo, generalmente la gl\u00e1ndula prost\u00e1tica, y de vez en cuando da lugar a la INFECCI\u00d3N sintom\u00e1tica&#8221;, explica el Dr. Harish Bhat N, L\u00edder Cl\u00ednico, Urolog\u00eda, MGM Healthcare, Chennai. Cuanto m\u00e1s tiempo se pasa viajando en la carretera, m\u00e1s posibilidades de contraer UTI. Los largos viajes en autom\u00f3vil o autob\u00fas, los inodoros sucios, la higiene de mantenimiento deficiente, el sistema inmunol\u00f3gico debilitado, el salto a la ingesta de agua, especialmente mientras se viaja, contribuyen a la infecci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2021\/aug\/travel-021628828268.jpg\" alt=\"travel\"\/><\/figure>\n\n\n\n<p>Se\u00f1ales<br><strong>de advertencia &#8220;Una sensaci\u00f3n de ardor al orinar, aumento de la frecuencia y urgencia urinaria, rastros de sangre en la orina, olor f\u00e9tido son algunos de los s\u00edntomas comunes a tener en cuenta&#8221;, dice el Dr. Bhat, quien agrega que la fiebre y el dolor de lono generalmente indican una ITU complicada que probablemente involucra el ri\u00f1\u00f3n.<br><br><\/strong>Es un desaf\u00edo encontrar ba\u00f1os limpios, especialmente durante los viajes por carretera en ciudades desconocidas, pero trate de no aguantar por mucho tiempo, ya que esto ayuda a prevenir y tratar la infecci\u00f3n. \u00abUna higiene personal adecuada, lavarse las manos y los genitales antes y despu\u00e9s de orinar, orinar regularmente cada cuatro horas, evitar el estre\u00f1imiento, la ingesta liberal de agua, lavarse el ano, cambiar con frecuencia las servilletas sanitarias, orinar y lavarse antes y despu\u00e9s del coito son algunas de las medidas preventivas\u00bb, sugiere el Dr. Bhat. Aconseja una intervenci\u00f3n m\u00e9dica inmediata lo antes posible para evitar desarrollar m\u00e1s complicaciones.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2021\/aug\/travel-031628828255.jpg\" alt=\"travel\"\/><\/figure>\n\n\n\n<p><br>Mantenlo<br>a mano 1.Beba agua, agua y m\u00e1s agua para eliminar las bacterias del sistema.<br><br>2. Beber jugos frescos y coco tierno mientras viaja ayuda a enfriar su cuerpo.<br><br>3. Jugo de ar\u00e1ndano se ha encontrado en ciertos estudios para ayudar a disminuir la recurrencia de la ITU.<br><br>4. Ir a la farmacia antes de viajar y tener a mano los antibi\u00f3ticos que fueron recetados por su m\u00e9dico.<br><br>5. Orinar inmediatamente despu\u00e9s de la relaci\u00f3n sexual.<br><br>6. Use aerosoles desinfectantes para inodoros mientras usa instalaciones en ciudades y centros comerciales desconocidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una infecci\u00f3n del sistema urinario, donde las bacterias da\u00f1inas entran en la orina desde fuera del cuerpo, causando infecci\u00f3n e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-15393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/08\/travel-011628828296.jpg","categories_details":[{"id":17,"name":"Health","count":262,"parent":0},{"id":59,"name":"Wellness","count":79,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5750,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/15393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=15393"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/15393\/revisions"}],"predecessor-version":[{"id":15443,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/15393\/revisions\/15443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/15394"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=15393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=15393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=15393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}