Despu\u00e9s de una sesi\u00f3n de entrenamiento, lo primero que te apetece hacer es salir de tu equipo de gimnasio sudoroso y correr por una ducha fr\u00eda y relajante. Ducharse despu\u00e9s de un entrenamiento no solo se siente relajante, sino que tambi\u00e9n reduce el riesgo de erupciones y brotes que pueden ser causados por bacterias que se multiplican r\u00e1pidamente en su piel, todo gracias a su cuerpo sudoroso.<\/p>\n\n\n\n
As\u00ed que una ducha r\u00e1pida y fr\u00eda suena bastante tentadora, pero necesitas sostener tus caballos all\u00ed mismo. Se considera absolutamente esencial esperar al menos 20 minutos despu\u00e9s de su entrenamiento antes de llegar a la ducha.<\/p>\n\n\n\n
\u00bfconfuso? D\u00e9jemosnos explicarnos.<\/p>\n\n\n\n
Despu\u00e9s de un entrenamiento regular, es importante hacer un enfriamiento antes de salir del gimnasio. Un enfriamiento es lo opuesto al calentamiento. Los estiramientos de baja intensidad y enfriamiento son cruciales porque desea que su cuerpo vuelva a su estado de reposo. M\u00e1s importante a\u00fan, ayuda a normalizar la frecuencia card\u00edaca y la temperatura corporal.<\/p>\n\n\n\n
Lo ideal es que una vez que dejes de sudar profusamente, en unos 20-30 minutos, puedas seguir adelante con tu ducha.<\/p>\n\n\n\n
Consejo:<\/strong> Si bien puede sentirse realmente frustrante esperar, puede usar este tiempo para rehidratar su cuerpo, bebiendo mucha agua o jugo.<\/p>\n\n\n\n Por lo tanto, la pr\u00f3xima vez que sienta la picaz\u00f3n de saltar justo debajo del cabezal de la ducha, recuerde darle un poco de tiempo a su cuerpo para secar el sudor y refrescarse.<\/p>\n\n\n\n ","protected":false},"excerpt":{"rendered":" Despu\u00e9s de una sesi\u00f3n de entrenamiento, lo primero que te apetece hacer es salir de tu equipo de gimnasio sudoroso 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