{"id":14760,"date":"2024-03-13T00:00:53","date_gmt":"2024-03-13T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14760"},"modified":"2024-03-13T16:26:05","modified_gmt":"2024-03-13T16:26:05","slug":"lemons-and-diabetes-should-they-be-included-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/lemons-and-diabetes-should-they-be-included-in-your-diet\/","title":{"rendered":"LIMONES Y DIABETES: \u00bfDEBER\u00cdAN INCLUIRSE EN SU DIETA?"},"content":{"rendered":"<\/p>\n<h2><a>visi\u00f3n general<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.huffingtonpost.com\/asset\/5cd80df924000032007ac55f.jpeg?ops=1778_1000\" alt=\"\" \/><\/figure>\n<p><strong>Los limones\u00a0<\/strong>son ricos en nutrientes, incluyendo:<\/p>\n<ul>\n<li><strong>vitamina A<\/strong><\/li>\n<li><strong>vitamina C<\/strong><\/li>\n<li><strong>potasio<\/strong><\/li>\n<li><strong>calcio<\/strong><\/li>\n<li><strong>magnesio<\/strong><\/li>\n<\/ul>\n<p>Un lim\u00f3n crudo sin la c\u00e1scara\u00a0<strong>contiene\u00a0<\/strong>alrededor de:<\/p>\n<ul>\n<li>29 calor\u00edas<\/li>\n<li>9 gramos de carbohidratos<\/li>\n<li>2,8 gramos de fibra diet\u00e9tica<\/li>\n<li>0,3 gramos de grasa<\/li>\n<li>1,1 gramos de prote\u00edna<\/li>\n<\/ul>\n<p>A pesar de estos beneficios, algunos alimentos todav\u00eda deben comerse con precauci\u00f3n si usted tiene diabetes. \u00bfSon los limones uno de ellos? Siga leyendo para aprender c\u00f3mo los limones pueden afectar a las personas que viven con diabetes y las cosas a tener en cuenta.<\/p>\n<h2>\u00bfPueden las personas con diabetes comer limones?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.india.com\/wp-content\/uploads\/2017\/05\/Lemon-1.jpg\" alt=\"\" \/><\/figure>\n<p>S\u00ed, puedes comer limones si tienes\u00a0<strong>diabetes.<\/strong>\u00a0De hecho, la\u00a0<a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/making-healthy-food-choices\/diabetes-superfoods.html\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Americana de la Diabetes (ADA)<\/a>\u00a0enumera los limones como un superalimento para la diabetes.<\/p>\n<p>Las naranjas tambi\u00e9n est\u00e1n en la lista de superalimentos de la ADA. Aunque los limones y las naranjas tienen aproximadamente la misma cantidad de carbohidratos, los limones tienen menos az\u00facar.<\/p>\n<h2>\u00cdndice gluc\u00e9mico y limones<\/h2>\n<p>El \u00edndice gluc\u00e9mico (GI) es una indicaci\u00f3n de c\u00f3mo un alimento afecta los niveles de az\u00facar en la sangre. Se mide en una escala de 0 a 100, siendo 100 glucosa pura. Cuanto mayor sea el IG en un alimento, mayor ser\u00e1 el pico de az\u00facar en la sangre.<\/p>\n<p>El jugo de lim\u00f3n, cuando se consume junto con un alimento con un IG alto, puede\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/use-glycemic-index-to-help-control-blood-sugar-201208135154\" target=\"_blank\" rel=\"noreferrer noopener\">retardar la conversi\u00f3n<\/a>\u00a0del almid\u00f3n en az\u00facar, reduciendo as\u00ed el IG del alimento.<\/p>\n<h2>Fibra de c\u00edtricos y az\u00facar en la sangre<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/59575625.cms\" alt=\"\" \/><\/figure>\n<p>Aunque es m\u00e1s f\u00e1cil de hacer con pomelo y naranjas que con limones y limas, es mejor comer la fruta entera en lugar de simplemente beber el jugo.<\/p>\n<p>Cuando comes la fruta, obtienes los beneficios de la fibra de la fruta.\u00a0<strong>La fibra soluble<\/strong>\u00a0puede retardar la absorci\u00f3n de az\u00facar en el torrente sangu\u00edneo, lo que puede ayudar a estabilizar el az\u00facar en la sangre.<\/p>\n<h2>C\u00edtricos y obesidad<\/h2>\n<p>Seg\u00fan un\u00a0<a href=\"https:\/\/www.mdpi.com\/1422-0067\/14\/12\/23736\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">estudio de 2013,<\/a>los componentes bioactivos de los c\u00edtricos podr\u00edan contribuir a la prevenci\u00f3n y el tratamiento de la\u00a0<strong>obesidad.<\/strong><\/p>\n<p>Las personas con obesidad son m\u00e1s propensas a desarrollar diabetes porque hay una presi\u00f3n adicional sobre la capacidad del cuerpo para usar correctamente la insulina para controlar el az\u00facar en la sangre.<\/p>\n<h2>Vitamina C y diabetes<\/h2>\n<p>Aunque se necesita m\u00e1s investigaci\u00f3n, la evidencia sugiere que la vitamina C podr\u00eda tener un impacto positivo en la diabetes. Esto es lo que dice la investigaci\u00f3n:<\/p>\n<ul>\n<li>Un peque\u00f1o\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753\" target=\"_blank\" rel=\"noreferrer noopener\">estudio de 2007<\/a>\u00a0encontr\u00f3 que tomar 1,000 miligramos de vitamina C durante seis semanas puede ayudar a reducir el riesgo de complicaciones de la diabetes tipo 2 al disminuir el az\u00facar en la sangre y los niveles de l\u00edpidos.<\/li>\n<li>Un\u00a0<a href=\"https:\/\/www.dovepress.com\/effects-of-vitamins-c-and-d-in-type-2-diabetes-mellitus-peer-reviewed-fulltext-article-NDS\" target=\"_blank\" rel=\"noreferrer noopener\">estudio de 2014<\/a>\u00a0encontr\u00f3 que la necesidad de suplementos de vitamina C puede ser mayor en las personas con diabetes.<\/li>\n<li>Un\u00a0<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0163571\" target=\"_blank\" rel=\"noreferrer noopener\">estudio de 2016<\/a>\u00a0sugiri\u00f3 que la ingesta diet\u00e9tica de vitamina C puede desempe\u00f1ar un papel protector en el desarrollo de la diabetes tipo 2.<\/li>\n<\/ul>\n<h2>Efectos secundarios de los limones<\/h2>\n<p>Aunque los limones tienen muchos beneficios para la salud, hay algunas cosas a tener en cuenta:<\/p>\n<ul>\n<li>El jugo de lim\u00f3n es \u00e1cido y puede erosionar el esmalte dental.<\/li>\n<li>El lim\u00f3n puede desencadenar\u00a0<strong>acidez estomacal.<\/strong><\/li>\n<li>El lim\u00f3n es un\u00a0<strong>diur\u00e9tico<\/strong>natural.<\/li>\n<li>La c\u00e1scara de lim\u00f3n contiene oxalatos, que en exceso pueden conducir a c\u00e1lculos renales de oxalato de calcio.<\/li>\n<\/ul>\n<p>Si usted est\u00e1 experimentando efectos secundarios negativos leves, limitar o evitar el consumo de limones y jugo de lim\u00f3n. Consulte a su m\u00e9dico para cualquier efecto secundario grave, como c\u00e1lculos renales.<\/p>\n<h2>Llevar<\/h2>\n<p>Con altas cantidades de vitamina C y fibra soluble, adem\u00e1s de un IG bajo, los limones pueden tener un lugar en su dieta, ya sea que tenga diabetes o no.<\/p>\n<p>Si tienes diabetes y est\u00e1s considerando aumentar tu ingesta de lim\u00f3n, habla con tu m\u00e9dico o dietista para asegurarte de que sea una buena decisi\u00f3n para tu afecci\u00f3n actual.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>visi\u00f3n general Los limones\u00a0son ricos en nutrientes, incluyendo: vitamina A vitamina C potasio calcio magnesio Un lim\u00f3n crudo sin la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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