{"id":13936,"date":"2024-06-16T00:00:33","date_gmt":"2024-06-16T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13936"},"modified":"2024-06-16T17:18:23","modified_gmt":"2024-06-16T17:18:23","slug":"why-is-refined-flour-bad-for-human-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/why-is-refined-flour-bad-for-human-body\/","title":{"rendered":"\u00bfPOR QU\u00c9 ES MALA LA HARINA REFINADA PARA EL CUERPO HUMANO?"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1. Harina refinada y sus efectos nocivos<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146851.cms?width=680&amp;height=512&amp;imgsize=851789\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Maida tambi\u00e9n conocida como harina refinada no tiene ning\u00fan valor nutricional, pero tiene un mont\u00f3n de calor\u00edas. Est\u00e1 hecho de grano de trigo que contiene altas cantidades de muchos nutrientes, tales como, fibra, vitaminas, hierro, magnesio, f\u00f3sforo, manganeso y selenio. Durante el proceso de elaboraci\u00f3n, se elimina todo el contenido importante de fibra que la convierte en harina con cero nutrientes. Lea esta informaci\u00f3n para conocer los efectos nocivos de la harina refinada.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2. Qu\u00e9 es la harina refinada<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146883.cms?width=680&amp;height=512&amp;imgsize=930723\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>La harina refinada, com\u00fanmente conocida como &#8216;Maida&#8217;, es la mejor variedad de harina de trigo que se utiliza en la fabricaci\u00f3n de pan, bhatura, samosa, base de pizza y muchos m\u00e1s bocadillos. El proceso de blanqueo le da el color blanco y lo hace atractivo para los ojos.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3. Conduce al aumento de peso<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146882.cms?width=680&amp;height=512&amp;imgsize=668394\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Se ha demostrado que la maida no puede mantenerte lleno por m\u00e1s tiempo. Estimula el hambre y te empuja a darte m\u00e1s atracones. Adem\u00e1s, tiene carbohidratos altos que aumentan la secreci\u00f3n de insulina que conduce al aumento de peso y la obesidad. Es alto en el \u00edndice gluc\u00e9mico tambi\u00e9n, que se ha relacionado con comer en exceso.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4. Presencia de SMBS<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146881.cms?width=680&amp;height=512&amp;imgsize=643858\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Los alimentos hechos con harina refinada tambi\u00e9n usan un producto qu\u00edmico peligroso llamado Meta Bisulfato de Sodio (SMBS) y \u00e1cido benzoico que puede ser peligroso para las mujeres embarazadas y los ni\u00f1os.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5. Harina refinada y diabetes<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146880.cms?width=680&amp;height=512&amp;imgsize=788603\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Seg\u00fan los expertos, la harina refinada es rica en aloxano, un compuesto que induce la diabetes. Se ha demostrado que la harina refinada tiene un alto \u00edndice gluc\u00e9mico que libera az\u00facar en la sangre y aumenta a\u00fan m\u00e1s la insulina. El consumo regular de harina puede causar inflamaci\u00f3n y diabetes tipo 2.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>6. Causa problemas digestivos<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146878.cms?width=680&amp;height=512&amp;imgsize=681636\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Tambi\u00e9n se llama &#8220;pegamento del intestino&#8221; que no tiene contenido de fibra, causa congesti\u00f3n y tambi\u00e9n ralentiza el sistema digestivo en general que conduce a\u00fan m\u00e1s a la obesidad, el estr\u00e9s y el estre\u00f1imiento.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>7. Falta de nutrientes<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146876.cms?width=680&amp;height=512&amp;imgsize=724802\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>El proceso de elaboraci\u00f3n de la harina refinada hace que pierda todos los nutrientes como vitaminas y minerales. Adem\u00e1s, el proceso de blanqueo que hace que el color blanco lo hace da\u00f1ino para el intestino humano.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>8. Veredicto<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69146875.cms?width=680&amp;height=512&amp;imgsize=860855\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>El proceso de elaboraci\u00f3n de la harina refinada hace que sea perjudicial para el cuerpo humano. Seg\u00fan los expertos, el consumo con moderaci\u00f3n no es peligroso, pero el consumo excesivo de harina refinada puede conducir a un aumento de peso y tambi\u00e9n da\u00f1ar el h\u00edgado y el ri\u00f1\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>1. Harina refinada y sus efectos nocivos Maida tambi\u00e9n conocida como harina refinada no tiene ning\u00fan valor nutricional, pero tiene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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