{"id":13933,"date":"2024-03-09T00:00:13","date_gmt":"2024-03-09T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13933"},"modified":"2024-03-09T17:02:04","modified_gmt":"2024-03-09T17:02:04","slug":"black-pepper-versus-white-pepper-which-one-is-healthier","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/black-pepper-versus-white-pepper-which-one-is-healthier\/","title":{"rendered":"PIMIENTA NEGRA VERSUS PIMIENTA BLANCA: \u00bfCU\u00c1L ES M\u00c1S SALUDABLE?"},"content":{"rendered":"<\/p>\n<h3>1. Diferencia entre la pimienta negra y la pimienta blanca<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159862.cms?width=680&amp;height=512&amp;imgsize=1041283\" alt=\"\" \/><\/figure>\n<p>Cuando se trata de mejorar el sabor de los alimentos, un ingrediente que todo chef tiene a mano es la &#8216;pimienta&#8217;. Aunque todos conocemos la pimienta negra en el contexto de la cocina india, hay una variedad m\u00e1s que est\u00e1 llegando r\u00e1pidamente al mercado y tiene un sabor muy suave. Estamos hablando de pimienta blanca. Ambos son bayas de la planta de piper nigrum, pero cuando se trata de sus caracter\u00edsticas individuales, son polos separados. Despl\u00e1cese a continuaci\u00f3n para conocer las diferencias entre los dos.<\/p>\n<h3>2. Diferencia de procesamiento<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159894.cms?width=680&amp;height=512&amp;imgsize=751325\" alt=\"\" \/><\/figure>\n<p>La pimienta negra se prepara cuando las bayas est\u00e1n a punto de madurar. Se secan al sol despu\u00e9s de recoger, lo que oscurece su capa externa. Por otro lado, en el caso de la pimienta blanca, la capa externa de la baya se elimina antes o despu\u00e9s y se seca para que solo quede la semilla interna de color m\u00e1s claro.<\/p>\n<h3>3. \u00bfCu\u00e1l es m\u00e1s caliente?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159893.cms?width=680&amp;height=512&amp;imgsize=1062323\" alt=\"\" \/><\/figure>\n<p>Con un sabor rico y atrevido, la pimienta negra es definitivamente la m\u00e1s caliente que tiene mucho calor y tiene un fuerte aroma. Mientras que, la pimienta blanca tiene un sabor muy simple y terroso que es mejor para platos que solo necesitan una pizca de sabor.<\/p>\n<h3>4. \u00bfCu\u00e1l dura m\u00e1s?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159892.cms?width=680&amp;height=512&amp;imgsize=848733\" alt=\"\" \/><\/figure>\n<p>Cuando se mantiene en un recipiente herm\u00e9tico, la pimienta negra entera puede durar m\u00e1s de un a\u00f1o. Esa es la raz\u00f3n por la que la pimienta negra viene con un molinillo incorporado que ayuda a mantener los sabores intactos. En lo que respecta a la pimienta blanca, es de sabor ligero y est\u00e1 destinada a ser utilizada fresca. Nunca mantenga el stock de pimienta blanca, ya que se vuelve rancio temprano.<\/p>\n<h3>5. \u00bfCu\u00e1l es bueno para qu\u00e9 tipo de plato?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159891.cms?width=680&amp;height=512&amp;imgsize=736814\" alt=\"\" \/><\/figure>\n<p>La pimienta negra es la m\u00e1s adecuada para platos que necesitan picante adicional, mientras que la pimienta blanca va bien con platos que necesitan una pizca de sabor. Adem\u00e1s, se a\u00f1ade pimienta negra durante el proceso de cocci\u00f3n, mientras que la pimienta blanca se a\u00f1ade una vez preparado el plato, ya que el sobrecalentamiento puede liberar un sabor amargo.<\/p>\n<h3>06. Todo frente a tierra<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159889.cms?width=680&amp;height=512&amp;imgsize=931184\" alt=\"\" \/><\/figure>\n<p>Seg\u00fan los expertos en alimentos, los pimientos enteros conservan su sabor durante un per\u00edodo mucho m\u00e1s largo, en comparaci\u00f3n con los molidos. Esa es la raz\u00f3n por la que se sugiere almacenar pimientos enteros en lugar de molidos.<\/p>\n<h3>7. \u00bfCu\u00e1l es m\u00e1s saludable?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159887.cms?width=680&amp;height=512&amp;imgsize=529347\" alt=\"\" \/><\/figure>\n<p>La pimienta negra es conocida por su fuerte sabor y ricos beneficios para la salud. Adem\u00e1s de mejorar el sabor del plato, tambi\u00e9n ayuda en la p\u00e9rdida de peso, mejora la digesti\u00f3n y aumenta el metabolismo. Tambi\u00e9n es conocido por reducir el riesgo de c\u00e1ncer, problemas card\u00edacos y hep\u00e1ticos. Por otro lado, la pimienta blanca aumenta el apetito y trata el estre\u00f1imiento de manera efectiva. Las propiedades antiinflamatorias de la pimienta blanca refrescan el aliento tambi\u00e9n.<\/p>\n<h3>8. Veredicto<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/69159886.cms?width=680&amp;height=512&amp;imgsize=549936\" alt=\"\" \/><\/figure>\n<p>Ambos son distintos y tienen sus propias propiedades que los hacen buenos para la salud y las papilas gustativas tambi\u00e9n. Entonces, \u00bfcu\u00e1l es tu favorito y por qu\u00e9? H\u00e1ganos saber en la secci\u00f3n de comentarios a continuaci\u00f3n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. Diferencia entre la pimienta negra y la pimienta blanca Cuando se trata de mejorar el sabor de los alimentos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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