{"id":13930,"date":"2024-08-11T00:00:25","date_gmt":"2024-08-11T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13930"},"modified":"2024-08-11T16:26:19","modified_gmt":"2024-08-11T16:26:19","slug":"how-bad-is-ice-cream-for-your-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/how-bad-is-ice-cream-for-your-body\/","title":{"rendered":"QU\u00c9 TAN MALO ES EL HELADO PARA TU CUERPO"},"content":{"rendered":"<\/p>\n\n\n\n

1. \u00bfEl helado es realmente malo para el cuerpo humano?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Piense en el helado y a nadie le gusta conformarse con una taza o una cucharada. Es una de esas indulgencias que es dulce, sabrosa e interminable. Seg\u00fan los psic\u00f3logos, ofrece una combinaci\u00f3n irresistible de crema, fr\u00edo y comodidad que te hace pedir m\u00e1s! Si eres un fan\u00e1tico de los helados, definitivamente entender\u00e1s la profundidad, pero al mismo tiempo, hay una escuela de pensamiento que lo considera malo para el cuerpo humano. Despl\u00e1zate para conocer el otro lado de la historia.<\/p>\n\n\n\n

2. \u00bfEl helado es saludable?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Debido a su alto contenido de az\u00facar y grasa, es injusto decir que el helado es saludable. Seg\u00fan los expertos, la moderaci\u00f3n es la clave y si te est\u00e1s preguntando por qu\u00e9 leer los puntos mencionados a continuaci\u00f3n.<\/p>\n\n\n\n

3. Alto en calor\u00edas<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Cada porci\u00f3n de helado de chocolate contiene alrededor de 250-300 calor\u00edas. Teniendo en cuenta la ingesta diaria de calor\u00edas de un cuerpo adulto, en caso de que coma 3-4 porciones en un d\u00eda, eso es m\u00e1s de la mitad de su ingesta diaria.<\/p>\n\n\n\n

4. Rico en grasa<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n, los niveles diarios de grasa no deben exceder m\u00e1s de 5 a 6 por ciento, pero cuando se trata de helado, cada porci\u00f3n (105 gms) contiene alrededor de 15-19 g de grasa.<\/p>\n\n\n\n

5. Flujo de az\u00facar<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Cuando se trata del consumo de az\u00facar, la Asociaci\u00f3n Americana del Coraz\u00f3n recomienda un l\u00edmite diario de 24 g de az\u00facar a\u00f1adido para las mujeres y 36 g para los hombres. Usted se sorprender\u00e1 al saber que cada porci\u00f3n (105 gms) de helado contiene alrededor de 23 g de az\u00facar.<\/p>\n\n\n\n

6. Presencia de trehalosa<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Seg\u00fan los Institutos Nacionales de Salud, el helado contiene trehalosa, un az\u00facar artificial que act\u00faa como edulcorante y agente texturizante. Se ha relacionado con una infecci\u00f3n intestinal grave que conduce a otros problemas de salud.<\/p>\n\n\n\n

7. \u00bfEs saludable en absoluto?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Despu\u00e9s de leer todas las desventajas, si est\u00e1s pensando que no hay nada bueno en el helado, d\u00e9janos decirte que, es una de las mejores maneras de hacerte feliz. Se ha demostrado que aumenta los niveles de serotonina, un neurotransmisor que tambi\u00e9n se conoce como la hormona sentirse bien. Tambi\u00e9n contiene calcio, potasio y magnesio que ayudan a\u00fan m\u00e1s a mantener los niveles de presi\u00f3n arterial.<\/p>\n\n\n\n

8. Veredicto<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Seg\u00fan los expertos, la moderaci\u00f3n es la clave. Se sugiere mantener la ingesta de helados media taza diariamente.<\/p>\n\n\n\n

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1. \u00bfEl helado es realmente malo para el cuerpo humano? 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