![\"\"](\"https:\/\/1.bp.blogspot.com\/-lfn3zRE5__Q\/X1yP5wMz3II\/AAAAAAAANtY\/jkvL0N8Yk_c8Lc0D_MLJ5SPL4rA_yDA4wCLcBGAsYHQ\/s696\/sleep-paralysis.png\")
<\/a><\/figure>\n<\/p>\n
<\/p>\n
\u00bfQu\u00e9 es la par\u00e1lisis del sue\u00f1o?<\/strong><\/p>\n <\/p>\n <\/p>\n La par\u00e1lisis del sue\u00f1o se clasifica como un tipo de parasomnia. Las parasomnias son comportamientos anormales durante el sue\u00f1o. Porque est\u00e1 conectado con la etapa r\u00e1pida del movimiento de ojo (REM) del ciclo del sue\u00f1o, la par\u00e1lisis del sue\u00f1o se considera ser un parasomnia del REM.<\/p>\n <\/p>\n <\/p>\n El sue\u00f1o REM est\u00e1ndar implica sue\u00f1os v\u00edvidos, as\u00ed como atonia, lo que ayuda a prevenir la realizaci\u00f3n de sue\u00f1os. Sin embargo, en circunstancias normales, la atonia termina al despertarse, por lo que una persona nunca se vuelve consciente de esta incapacidad para moverse.<\/p>\n <\/p>\n <\/p>\n Como resultado, los investigadores creen que la par\u00e1lisis del sue\u00f1o implica un estado mixto de conciencia que combina tanto la vigilia como el sue\u00f1o REM. En efecto, el atonia y las im\u00e1genes mentales del sue\u00f1o rem parecen persistir incluso en un estado de estar consciente y despierto.<\/p>\n <\/p>\n <\/p>\n Causa par\u00e1lisis del sue\u00f1o:<\/strong><\/p>\n <\/p>\n <\/p>\n La causa exacta de la par\u00e1lisis del sue\u00f1o es desconocida. Los estudios han examinado los datos para ver lo que se asocia con un mayor riesgo de par\u00e1lisis del sue\u00f1o y han encontrado resultados mixtos. Sobre la base de esa investigaci\u00f3n, los investigadores creen que m\u00faltiples factores est\u00e1n involucrados en provocar la par\u00e1lisis del sue\u00f1o.<\/p>\n <\/p>\n <\/p>\n Los trastornos del sue\u00f1o y otros problemas para dormir han mostrado algunas de las correlaciones m\u00e1s fuertes con la par\u00e1lisis aislada del sue\u00f1o.<\/p>\n <\/p>\n <\/p>\n \u00bfEs la par\u00e1lisis del sue\u00f1o un problema grave?<\/strong><\/p>\n <\/p>\n <\/p>\n Para la mayor\u00eda de las personas, la par\u00e1lisis del sue\u00f1o no es un problema grave. Se clasifica como una condici\u00f3n benigna y por lo general no sucede con la frecuencia suficiente para causar problemas de salud significativos.<\/p>\n <\/p>\n <\/p>\n Sin embargo, se estima que el 10% de las personas tienen episodios m\u00e1s recurrentes o molestos que hacen que la par\u00e1lisis del sue\u00f1o sea especialmente angustiante. Como resultado, pueden desarrollar pensamientos negativos sobre irse a la cama, reducir el tiempo asignado para dormir o provocar ansiedad alrededor de la hora de acostarse que hace que sea m\u00e1s dif\u00edcil conciliar el sue\u00f1o. La privaci\u00f3n del sue\u00f1o puede conducir a una somnolencia excesiva y muchas otras consecuencias para la salud general de una persona.<\/p>\n <\/p>\n <\/p>\n Soluci\u00f3n a la par\u00e1lisis del sue\u00f1o:<\/strong><\/p>\n <\/p>\n <\/p>\n \u2013 Seguir el mismo horario para ir a la cama y despertarse todos los d\u00edas, incluso los fines de semana.<\/p>\n <\/p>\n <\/p>\n \u2013 Mantener una rutina de pre-cama establecida que le ayuda a sentirse c\u00f3modo y relajado.<\/p>\n <\/p>\n <\/p>\n \u2013 Equipar su cama con un colch\u00f3n y almohada c\u00f3modos.<\/p>\n <\/p>\n <\/p>\n \u2013 Configuraci\u00f3n de su dormitorio para tener una intrusi\u00f3n limitada de la luz o el ruido.<\/p>\n <\/p>\n <\/p>\n \u2013 Reducir el consumo de alcohol y cafe\u00edna, especialmente por la noche.<\/p>\n <\/p>\n <\/p>\n \u2013 Guardar los dispositivos electr\u00f3nicos, incluidos los tel\u00e9fonos celulares, durante al menos media hora antes de acostarse.<\/p>\n <\/p>\n <\/p>\n ","protected":false},"excerpt":{"rendered":" Alguna vez te despertaste en medio de la noche con una sensaci\u00f3n de pavor que te encapsula lentamente, pero est\u00e1s 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