{"id":13463,"date":"2024-09-05T00:00:46","date_gmt":"2024-09-05T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13463"},"modified":"2024-09-05T16:29:17","modified_gmt":"2024-09-05T16:29:17","slug":"homemade-drinks-kadhas-to-help-you-fight-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/homemade-drinks-kadhas-to-help-you-fight-infections\/","title":{"rendered":"Bebidas caseras para ayudarte a combatir las infecciones"},"content":{"rendered":"<p>El mundo se ha enfrentado a una crisis sin precedentes durante los \u00faltimos meses. El coronavirus&nbsp;(COVID-19) ha afectado a casi todos los pa\u00edses y todav\u00eda no hay se\u00f1ales de una vacuna efectiva.&nbsp;<\/p> <p>Las \u00fanicas formas conocidas de protegernos de este virus son: mantener una higiene adecuada y seguir&nbsp;el distanciamiento social. Sin embargo, hay otras formas que pueden&nbsp;aumentar su inmunidad&nbsp;y ofrecer protecci\u00f3n contra diversas infecciones.&nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_4.png\" alt=\"homemade kadhas\"\/><\/figure> <p>Una forma tan efectiva son&nbsp;las kadhas&nbsp;caseras (bebidas). Los kadhas son b\u00e1sicamente bebidas ayurv\u00e9dicas que se preparan con ciertas hierbas y especias.<\/p> <p>Estas&nbsp;bebidas&nbsp;caseras son f\u00e1ciles de hacer y tambi\u00e9n pueden ayudar a&nbsp;fortalecer su sistema&nbsp;inmunol\u00f3gico. Estos&nbsp;kadhas&nbsp;son efectivos y son recomendados por varios m\u00e9dicos tradicionales tambi\u00e9n.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_2.png\" alt=\"kadha\"\/><\/figure> <p>Entonces, aqu\u00ed hay algunas bebidas caseras \/ kadhas&nbsp;f\u00e1ciles de hacer que podr\u00edan ayudar a&nbsp;combatir infecciones&nbsp;como&nbsp;COVID-19.<\/p> <ul class=\"wp-block-list\"><li><strong>Tulsi ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_Kadha.png\" alt=\"tulsi ka kadha\"\/><\/figure> <p>Este tulsi&nbsp;kadha casero para la inmunidad&nbsp;tambi\u00e9n podr\u00eda ayudar a mejorar su digesti\u00f3n. Podr\u00eda ofrecer alivio de cualquier tipo de resfriado o gripe.<\/p> <p>Usted puede tener este&nbsp;tulsi ka kadha&nbsp;1-2 veces al d\u00eda, ya que podr\u00eda&nbsp;estimular su sistema&nbsp;inmunol\u00f3gico y puede ayudar a combatir las infecciones tambi\u00e9n. Adem\u00e1s, este&nbsp;kadha&nbsp;que aumenta la inmunidad ha sido recomendado por el&nbsp;<a href=\"https:\/\/www.mohfw.gov.in\/pdf\/ImmunityBoostingAYUSHAdvisory.pdf\">Ministry of Health and Family Welfare<\/a>&nbsp;Tambi\u00e9n.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>4-5 hojas de Tulsi, 1 jengibre, 3-4 pasas, pimienta negra en polvo (1\/4 cucharadita), canela en polvo (1\/2 cucharadita)<\/p> <p><strong>C\u00f3mo prepararse:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add two glasses of water in a pan<\/li><li>Add tulsi, black pepper powder, cinnamon powder, ginger and raisin<\/li><li>Stir this mixture and let it boil for around 15 mins<\/li><li>Let it cool down for a while and then strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Giloy ka kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Giloy_kadha.png\" alt=\"Giloy ka kadha\"\/><\/figure> <p>Esta es considerada como una de las bebidas caseras m\u00e1s efectivas&nbsp;para combatir infecciones. Giloy es ampliamente conocido por sus beneficios para la salud, ya que ayuda a&nbsp;aumentar la inmunidad&nbsp;y combatir los radicales libres.<\/p> <p>Giloy contiene varias propiedades antiinflamatorias, mientras que su ingesta regular tambi\u00e9n podr\u00eda ayudar a controlar los niveles de az\u00facar en la sangre.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>Peque\u00f1as ramas de giloy (2), hojas de albahaca santa (7-8), hojas de neem (6-7), clavo (5), granos de pimienta enteros (6), jengibre (1)<\/p> <p><strong>C\u00f3mo prepararse:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Peel the giloy and chop it into small pieces<\/li><li>Add it along with all the ingredients&nbsp;<\/li><li>Add 2 glasses of water and blend it together&nbsp;<\/li><li>Heat the smooth paste in pan on medium flame<\/li><li>Add 2 glasses of water again and boil it<\/li><li>Wait till the kadha is reduced to half and then strain it<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dashmool kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dashmool_kadha.png\" alt=\"dashmool kadha\"\/><\/figure> <p>Este&nbsp;kadha casero para la inmunidad&nbsp;contiene varias propiedades antioxidantes y antiinflamatorias. Puede ofrecer alivio de la inflamaci\u00f3n e incluso puede mejorar su salud y bienestar general.<\/p> <p>Puedes tener este&nbsp;dashmool kadha&nbsp;1-2 veces al d\u00eda.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>Dashmool en polvo, agua.<\/p> <p><strong>C\u00f3mo prepararse:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Add 1-2 spoon of dashmool powder in one glass of water<\/li><li>Boil this mixture until it is reduced to half<\/li><li>Filter and strain it using a strainer<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Ginger and apple cider vinegar kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_kadha.png\" alt=\"kadha for immunity\"\/><\/figure> <p>El jengibre ofrece varios beneficios y puede ofrecer alivio del resfriado y la fiebre tambi\u00e9n. Adem\u00e1s,&nbsp;el vinagre de sidra de manzana ofrece varios beneficios&nbsp;para la salud que lo convierten en una de las mejores&nbsp;bebidas caseras para combatir las infecciones.<\/p> <p>Este&nbsp;kadha para la inmunidad&nbsp;tambi\u00e9n contiene varias propiedades antiinflamatorias.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>1 taza de agua, jengibre, vinagre de sidra de manzana, miel cruda, pimienta de cayena<\/p> <p><strong>C\u00f3mo prepararse:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Boil 1 cup of water for sometime<\/li><li>Add peeled and grated ginger<\/li><li>Cover and steep it for 5 mins<\/li><li>Add 1 teaspoon apple cider vinegar, 1 teaspoon raw honey and a pinch of cayenne pepper<\/li><li>Mix it and drink when warm<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Dalchini kadha<\/strong><\/li><\/ul> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Dalchini_kadha.png\" alt=\"homemade kadha to fight infection\"\/><\/figure> <p>Tambi\u00e9n conocido como canela, dalchini es conocido por contener varias propiedades medicinales. Est\u00e1 cargado con una amplia variedad de antioxidantes y contiene varias propiedades antiinflamatorias.<\/p> <p>Este dalchini&nbsp;kadha para la inmunidad&nbsp;puede ayudar a reducir los niveles de az\u00facar en la sangre e incluso podr\u00eda llegar a ser el kadha casero m\u00e1s eficaz&nbsp;para combatir las infecciones.<\/p> <p><strong>Ingredientes:<\/strong><\/p> <p>Canela en polvo, agua, miel<\/p> <p><strong>C\u00f3mo prepararse:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Take half teaspoon of cinnamon powder&nbsp;<\/li><li>Add it in a cup of water and boil it for sometime&nbsp;<\/li><li>Add a teaspoon of honey and drink this kadha for immunity&nbsp;<\/li><\/ul> <p>Estas fueron algunas bebidas caseras \u00fatiles y efectivas&nbsp;para combatir las infecciones. Pueden ayudar a ofrecer alivio de diversos problemas de salud como resfriado, tos o fiebre.<\/p> <p><\/p>","protected":false},"excerpt":{"rendered":"<p>El mundo se ha enfrentado a una crisis sin precedentes durante los \u00faltimos meses. El coronavirus&nbsp;(COVID-19) ha afectado a casi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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