{"id":13155,"date":"2024-03-09T00:00:44","date_gmt":"2024-03-09T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13155"},"modified":"2024-03-09T17:01:06","modified_gmt":"2024-03-09T17:01:06","slug":"white-rice-vs-brown-rice","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/white-rice-vs-brown-rice\/","title":{"rendered":"ARROZ BLANCO VS. ARROZ INTEGRAL"},"content":{"rendered":"<\/p>\n<p>Los diferentes beneficios de este alimento cl\u00e1sico culturismo.<\/p>\n<p>El arroz es un alimento cl\u00e1sico del culturismo, pero el arroz blanco y el arroz integral tienen diferentes beneficios. Ambos son grandes fuentes de carbohidratos, pero el arroz blanco causa m\u00e1s de un pico de insulina debido a su muy bajo contenido de fibra y grasa. El arroz integral tambi\u00e9n aumenta la liberaci\u00f3n de insulina, pero la fibra y las grasas ayudan a reducir esto. Por lo tanto, en momentos del d\u00eda en que no est\u00e1 entrenando, los carbohidratos del arroz integral son mucho menos propensos a ir al almacenamiento de grasa corporal que los del arroz blanco.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2015\/04\/white-rice-vs-brown-rice.jpg?w=200&amp;quality=86&amp;strip=all\" alt=\"white-rice-vs-brown-rice\" \/><\/figure>\n<p><strong>IR CON ARROZ INTEGRAL<\/strong><\/p>\n<p>El arroz integral es la mejor opci\u00f3n en la mayor\u00eda de las horas del d\u00eda porque los carbohidratos que contiene tienen menos probabilidades de almacenarse como grasa corporal en comparaci\u00f3n con los que se encuentran en el arroz blanco. Si prefieres el arroz blanco, tomar un suplemento de fibra (como glucomanano) poco antes de tu comida ayudar\u00e1 a reducir el impacto indeseado de la insulina del arroz blanco y aumentar\u00e1 el tiempo que se tarda en digerir tu comida, ideal para cuando est\u00e1s tratando de reducir la grasa corporal en una dieta moderada en carbohidratos.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Los diferentes beneficios de este alimento cl\u00e1sico culturismo. El arroz es un alimento cl\u00e1sico del culturismo, pero el arroz blanco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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