{"id":12809,"date":"2024-02-11T16:13:05","date_gmt":"2024-02-11T16:13:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12809"},"modified":"2024-02-11T16:13:06","modified_gmt":"2024-02-11T16:13:06","slug":"8-morning-mistakes-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/8-morning-mistakes-to-avoid\/","title":{"rendered":"8 ERRORES MATUTINOS PARA EVITAR"},"content":{"rendered":"<\/p>\n

01.<\/h3>\n
\"\"<\/figure>\n

\u00bfSiempre est\u00e1s de mal humor cuando te despiertas? \u00bfTe saltas el desayuno? Algunos cambios simples pueden transformar sus ma\u00f1anas.<\/p>\n

02.\u00a0Despertarse con un idiota y ir al gimnasio<\/strong><\/h3>\n
\"\"<\/figure>\n

Las ma\u00f1anas son tiempo de desaceleraci\u00f3n. Date tiempo para despertarte tranquilamente y mover los m\u00fasculos lentamente. Dice el gur\u00fa espiritual Mohanji: “Cuando te despiertes, gira a tu derecha y le levantas de la cama. Esto equilibra el flujo de energ\u00eda, que est\u00e1 latente durante el sue\u00f1o.”<\/p>\n

03.\u00a0No estirar<\/strong><\/h3>\n
\"\"<\/figure>\n

Cuando nos despertamos, nuestros m\u00fasculos, particularmente la columna vertebral, est\u00e1n un poco r\u00edgidos. Despertarnos sin estirarnos nos hace llevar esta rigidez, que compromete nuestra productividad a lo largo del d\u00eda. Mu\u00e9vete suavemente despu\u00e9s de despertarte. Si tienes isquiotibiales y pantorrillas apretados, est\u00edralos. S\u00f3lo tres a cuatro estiramientos suaves y algunas respiraciones profundas ayudar\u00e1n.<\/p>\n

04.\u00a0Comenzando el d\u00eda con una taza de t\u00e9<\/strong><\/h3>\n
\"\"<\/figure>\n

El secreto del buen metabolismo no es comenzar el d\u00eda con una taza de t\u00e9, sino algo alcalino. Dice mini Shastri, experto en yoga y fitness: “No comiences el d\u00eda con algo \u00e1cido como t\u00e9 o caf\u00e9 con az\u00facar y leche. Beba jugo de lima y agua. S\u00edguelo con t\u00e9 blanco o t\u00e9 verde de calidad.”<\/p>\n

05.\u00a0Revisar su tel\u00e9fono<\/strong><\/h3>\n
\"\"<\/figure>\n

La autora Julie Morgenstern escribi\u00f3 en su best-seller Never Check Email In The Morning And Other Unexpected Strategies For Making Your Work Life Work: “No tienes que resolver inmediatamente los problemas del mundo en las primeras dos horas despu\u00e9s de despertarte. Su energ\u00eda debe centrarse primero en los trabajos m\u00e1s importantes, no menos importantes. Compruebe sus correos electr\u00f3nicos s\u00f3lo una vez que llegue a la oficina. Revisarlos por la ma\u00f1ana no te har\u00e1 productivo. Por el contrario, te pondr\u00e1 en un estado de \u00e1nimo infeliz.”<\/p>\n

06.\u00a0Saltarse el desayuno<\/strong><\/h3>\n
\"\"<\/figure>\n

Una serie de informes recientes vinculan saltarse el desayuno con la obesidad, la diabetes y la inmunidad d\u00e9bil. El experto en bienestar Ramon Lamba dice: “Si te saltas el desayuno, terminar\u00e1s tomando decisiones alimentarias equivocadas a lo largo del d\u00eda. No tienes que desayunar como un rey, pero necesitas comer algo”.<\/p>\n

07.\u00a0Despertar gru\u00f1\u00f3n<\/strong><\/h3>\n
\"\"<\/figure>\n

La mayor\u00eda de la gente ha abarrotado y ocupado demasiado las ma\u00f1anas. Abusan de sus criadas, maldicen el tr\u00e1fico y todos los dem\u00e1s a su alrededor. Pero la buena noticia, seg\u00fan la investigadora de humor Allison G. Harvey, Ph.D, profesora de psicolog\u00eda en la Universidad de California, es que el mal humor de la ma\u00f1ana dura s\u00f3lo unos 20 minutos.<\/p>\n

08.\u00a0No planificar el d\u00eda siguiente<\/strong><\/h3>\n
\"\"<\/figure>\n

\u00bfEmpacas tu ropa y planificas tus comidas con un d\u00eda de anticipaci\u00f3n? Dice Mogre: “El mayor error que comete la gente es no planificar con anticipaci\u00f3n. Puede ser poco atractivo pensar en la ma\u00f1ana siguiente despu\u00e9s de un largo d\u00eda, pero planifique sus comidas y reserve su ropa. Prepara tu desayuno, la noche anterior.”<\/p>\n

09.\u00a0Conseguir ‘hit’ de nicotina o cafe\u00edna<\/strong><\/h3>\n
\"\"<\/figure>\n

Mucha gente busca su paquete de cigarrillos o ese caf\u00e9 negro fuerte tan pronto como se levantan. Con el cuerpo lejos de cualquier alimento durante varias horas, y las ma\u00f1anas siendo el mejor momento para que los jugos digestivos funcionen – un cigarrillo o un caf\u00e9 fuerte con el est\u00f3mago vac\u00edo puede devastar el sistema durante un per\u00edodo de tiempo.<\/p>\n

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01. \u00bfSiempre est\u00e1s de mal humor cuando te despiertas? \u00bfTe saltas el desayuno? Algunos cambios simples pueden transformar sus ma\u00f1anas. 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