{"id":12799,"date":"2024-09-20T00:00:04","date_gmt":"2024-09-20T00:00:04","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12799"},"modified":"2024-09-20T18:47:22","modified_gmt":"2024-09-20T18:47:22","slug":"6-common-mistakes-that-can-hurt-your-breast-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/6-common-mistakes-that-can-hurt-your-breast-health\/","title":{"rendered":"6 ERRORES COMUNES QUE PUEDEN DA\u00d1AR LA SALUD DE LAS MAMAS"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.houstonmethodist.org\/-\/media\/Images\/Contenthub\/Article-Images\/Wellness\/Hub_BreastLumps_Social.jpg\" alt=\"6 common mistakes that can hurt your breast health\" title=\"6 common mistakes that can hurt your breast health\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Los senos son un \u00f3rgano corporal sensible, pero no se les presta atenci\u00f3n. La mayor\u00eda de nosotros somos culpables de no examinar nuestros senos regularmente. Puede que no te apetece, pero tus pechos necesitan cuidados especiales.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/186084_2200-1200x628.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Todos debemos tomar medidas preventivas para evitar cualquier tipo de dolencias relacionadas con las mamas. Muchos de nosotros desarrollamos h\u00e1bitos que pueden degradar nuestra salud mamaria con el tiempo. Estos son seis h\u00e1bitos comunes que sin saberlo pueden da\u00f1ar la salud de sus senos y debes parar.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Usar el tama\u00f1o equivocado del sujetador<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/aboutanosplasticsurgery.com\/assets\/img\/finding-the-right-bra-fit-for-augmented-breasts.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Nunca te sentir\u00e1s bien si no llevas el tama\u00f1o adecuado del sujetador. Usar un sost\u00e9n puede provocar la flacidez y estiramiento del pecho. Usar un sujetador demasiado apretado puede bloquear el flujo sangu\u00edneo. Puede causar dolor en el cuello, la espalda y el hombro.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><strong>Encerar el pelo del pez\u00f3n<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321013\/woman-inspecting-her-breast-for-pimple-on-nipple.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Seg\u00fan el estudio publicado por el Journal of Physical Activity and Health, el uso de una maquinilla de afeitar alrededor del \u00e1rea del pez\u00f3n puede conducir a una infecci\u00f3n. La depilaci\u00f3n por cualquier medio puede aumentar el riesgo de inflamaci\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Perforaci\u00f3n de pezones<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tattoosphere.in\/photos\/piercing2.png\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Seg\u00fan el estudio realizado por la Universidad de Lawa, perforar el pez\u00f3n puede da\u00f1ar los conductos de producci\u00f3n de leche y hacer que las mammaries aumenten el riesgo de desarrollar un absceso que puede ser una infecci\u00f3n dolorosa llena de pus.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Consumo excesivo de tabaco y cafe\u00edna<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cms.qz.com\/wp-content\/uploads\/2017\/03\/smoking-coffee-cigarette-caffeine.jpg?quality=75&amp;strip=all&amp;w=1200&amp;h=900&amp;crop=1\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Todos sabemos que fumar es perjudicial para nuestros pulmones y coraz\u00f3n, pero tambi\u00e9n puede causar problemas relacionados con la mama como p\u00e9rdida de elasticidad, flacidez, mayor riesgo de c\u00e1ncer de mama y sensibilidad mamaria.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>No usar sujetador<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2015\/10\/breastPain-578107234-770x533.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br>Aseg\u00farese de usar un sost\u00e9n cuando salga a correr o a trotar. No darle suficiente apoyo a la mama puede provocar dolor y molestias graves.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Usando cinta<br><\/strong><br>adhesiva Fashion video a menudo recomienda usar cinta adhesiva para levantar y apoyar su sujetador cuando usa algo que no se puede usar con un sujetador. Pero la cinta adhesiva puede causar alergia, picaz\u00f3n, inflamaci\u00f3n y erupciones cut\u00e1neas.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Los senos son un \u00f3rgano corporal sensible, pero no se les presta atenci\u00f3n. La mayor\u00eda de nosotros somos culpables de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[279],"tags":[],"class_list":["post-12799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/82684231.jpg","categories_details":[{"id":279,"name":"Women Health","count":12,"parent":17}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6936,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/12799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=12799"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/12799\/revisions"}],"predecessor-version":[{"id":13143,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/12799\/revisions\/13143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/12800"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=12799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=12799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=12799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}