{"id":12796,"date":"2024-07-17T00:00:16","date_gmt":"2024-07-17T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12796"},"modified":"2024-07-17T18:42:12","modified_gmt":"2024-07-17T18:42:12","slug":"should-you-brush-your-teeth-after-breakfast-or-before-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/should-you-brush-your-teeth-after-breakfast-or-before-it\/","title":{"rendered":"\u00bfDEBE CEPILLARSE LOS DIENTES DESPU\u00c9S DEL DESAYUNO O ANTES DE \u00c9L?"},"content":{"rendered":"<\/p>\n

01. Aqu\u00ed est\u00e1 la manera correcta de limpiar sus dientes<\/h3>\n
\"\"<\/figure>\n

Los buenos h\u00e1bitos de cepillado ayudan a mantener los dientes sanos y mantener el brillo de su sonrisa. Para mantener los dientes fuertes y libres de caries, se recomienda frotarlos dos veces al d\u00eda durante al menos 2 minutos. Pero nunca se ha esbozado claramente cu\u00e1ndo debe cepillarse exactamente los dientes.<\/p>\n

La mayor\u00eda de nosotros que lidiamos con el problema de la respiraci\u00f3n matutina inmediatamente nos apresuramos al ba\u00f1o para deshacernos del olor apestoso tan pronto como salgamos de nuestra cama. Es un h\u00e1bito com\u00fan que nos han ense\u00f1ado desde la infancia y parece bastante v\u00e1lido. Pero tambi\u00e9n hay un grupo de personas, que creen que limpiarse los dientes despu\u00e9s de tener su comida matutina se limpiar\u00eda la boca y refrescar\u00eda la respiraci\u00f3n. Las opiniones de un experto en esta materia son bastante diversas. Algunos apoyan cepillarse los dientes antes del desayuno, mientras que otros sugieren hacerlo m\u00e1s tarde. Aqu\u00ed le diremos los pros y los contras de ambos para que pueda tomar una decisi\u00f3n informada.<\/p>\n

02. El momento adecuado para cepillarse los dientes<\/h3>\n
\"\"<\/figure>\n

Seg\u00fan algunos expertos en el campo de la ciencia dental, cepillarse los dientes despu\u00e9s de desayunar es mucho m\u00e1s beneficioso para su esmalte dental y salud bucal general. Seg\u00fan algunos estudios, cuando duermes por la noche, las bacterias causantes de la placa se multiplican r\u00e1pidamente en la boca, lo que hace que la boca apeste por la ma\u00f1ana. Lavarse los dientes con pasta dental con fl\u00faor por la ma\u00f1ana le ayuda a deshacerse de la placa y el mal aliento. Adem\u00e1s, protege el esmalte contra el \u00e1cido creando una barrera. Cepillar por la ma\u00f1ana tambi\u00e9n inicia tu producci\u00f3n de saliva, lo que te ayuda a romper los alimentos y destruir las bacterias da\u00f1inas presentes en la boca.<\/p>\n

03. Reglas para cepillarse los dientes despu\u00e9s del desayuno<\/h3>\n
\"\"<\/figure>\n

Algunos expertos enntales abogan por limpiar los dientes despu\u00e9s de la primera comida, ya que dejar part\u00edculas de alimentos de la comida de la ma\u00f1ana en la boca durante mucho tiempo puede fomentar el crecimiento de bacterias. Sin embargo, si decide limpiarse los dientes despu\u00e9s de desayunar, debe esperar al menos 30 minutos despu\u00e9s de consumir alimentos \u00e1cidos. Pan, fruta seca, c\u00edtricos, caf\u00e9 todos son \u00e1cidos y debe tener cuidado mientras se limpian los dientes despu\u00e9s de consumirlos. Esperar un tiempo es necesario para proteger los dientes y el esmalte.<\/p>\n

04. La forma correcta de cepillarse los dientes<\/h3>\n
\"\"<\/figure>\n

Cepillarse los dientes dos veces no ser\u00eda \u00fatil si no lo hace correctamente. Esta es la manera correcta de limpiarte los dientes.<\/p>\n

Paso 1: Moje la cabeza de su cepillo y agregue una peque\u00f1a cantidad de pasta dental con fl\u00faor a \u00e9l.<\/p>\n

Paso 2: Lentamente, mueve el cepillo a cada esquina de tus dientes. Hazlo durante 2 minutos y trata de no aplicar demasiada presi\u00f3n.<\/p>\n

Paso 3: Escupe cualquier pasta de dientes sobrante y enjuague la boca con agua.<\/p>\n

Paso 4: Cepille la lengua para limpiar las bacterias o use un raspador de lengua.<\/p>\n

Paso 5: Enju\u00e1guelo bien, luego use enjuague bucal.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Aqu\u00ed est\u00e1 la manera correcta de limpiar sus dientes Los buenos h\u00e1bitos de cepillado ayudan a mantener los dientes 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