{"id":12579,"date":"2024-03-14T00:00:00","date_gmt":"2024-03-14T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12579"},"modified":"2024-03-14T16:58:01","modified_gmt":"2024-03-14T16:58:01","slug":"protein-and-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/protein-and-amino-acids\/","title":{"rendered":"PROTE\u00cdNAS Y AMINO\u00c1CIDOS"},"content":{"rendered":"<\/p>\n<h4>prote\u00edna<\/h4>\n<p>Podr\u00eda decirse que el nutriente m\u00e1s importante para un culturista, prote\u00edna construye y repara los m\u00fasculos. Consumir 2 gramos de prote\u00edna por libra de peso corporal se recomienda fuertemente para el m\u00e1ximo crecimiento muscular.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-vector\/sources-protein-as-healthy-high-nutrient-diet-products-collection-essential-meal-ingredient-group-labeled-educational-list-meat-poultry-fish-eggs-dairy-as-important-amino-acids-set_1995-624.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Fuentes de prote\u00edna recomendadas:<\/strong><\/p>\n<ul>\n<li>Carne roja magra<\/li>\n<li>pollo<\/li>\n<li>Turqu\u00eda<\/li>\n<li>pescado<\/li>\n<li>Huevos enteros<\/li>\n<li>leche<\/li>\n<li>reques\u00f3n<\/li>\n<li>chiflado<\/li>\n<\/ul>\n<h4>Amino\u00e1cidos<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0038\/0878\/8544\/articles\/FeaturedImage_AAVeggie.jpg?v=1595351962\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Leucina<\/strong>: un amino\u00e1cido esencial principalmente responsable de la regulaci\u00f3n de los niveles de az\u00facar en la sangre y el crecimiento y reparaci\u00f3n de tejidos en m\u00fasculo esquel\u00e9tico, huesos y piel.<\/li>\n<li><strong>Isoleucina<\/strong>: promueve la reparaci\u00f3n del tejido muscular y, recuperaci\u00f3n, mientras que tambi\u00e9n ayuda en la cicatrizaci\u00f3n de heridas.<\/li>\n<li><strong>Valina<\/strong>: ayuda al proceso de crecimiento muscular, reparaci\u00f3n y recuperaci\u00f3n.<\/li>\n<li><strong>Glutamina<\/strong>: un amino\u00e1cido no esencial responsable de preservar la masa muscular.<\/li>\n<li><strong>Arginina<\/strong>: tiene la capacidad de preservar el nitr\u00f3geno, que es crucial en la s\u00edntesis de prote\u00ednas.<\/li>\n<li><strong>Carnitina<\/strong>: aumenta la energ\u00eda mientras disminuye la grasa corporal.<\/li>\n<li><strong>Histidina<\/strong>: requerido por el cuerpo tanto para el crecimiento como para la reparaci\u00f3n del tejido muscular.<\/li>\n<li><strong>Lisina<\/strong>: utilizado por el cuerpo para la absorci\u00f3n de calcio, que es obligatorio para el crecimiento en m\u00fasculos y huesos.<\/li>\n<li><strong>Fenilalanina<\/strong>: tiene la capacidad de elevar el estado de \u00e1nimo estimulando el sistema nervioso.<\/li>\n<li><strong>Metionina<\/strong>: capaz de descomponir y usar grasas.<\/li>\n<li><strong>Threonina<\/strong>: implicada en funciones hep\u00e1ticas, funciones lipotr\u00f3picas y mantenimiento del sistema inmunol\u00f3gico.<\/li>\n<li><strong>Ciste\u00edna<\/strong>: capaz de fortalecer el revestimiento del est\u00f3mago y los intestinos.<\/li>\n<li><strong>HMB<\/strong>: previene la p\u00e9rdida muscular y limita el almacenamiento de grasa.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>prote\u00edna Podr\u00eda decirse que el nutriente m\u00e1s importante para un culturista, prote\u00edna construye y repara los m\u00fasculos. Consumir 2 gramos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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