{"id":12570,"date":"2024-06-25T00:00:06","date_gmt":"2024-06-25T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12570"},"modified":"2024-06-25T16:08:24","modified_gmt":"2024-06-25T16:08:24","slug":"minerals-role-in-our-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/minerals-role-in-our-body\/","title":{"rendered":"PAPEL MINERAL EN NUESTRO CUERPO"},"content":{"rendered":"<\/p>\n<p>Los minerales tambi\u00e9n necesitan ser consumidos diariamente, ya que juegan un papel vital en el cuerpo.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.clipartkey.com\/mpngs\/m\/111-1115652_transparent-vitamin-png-many-types-of-vitamins.png\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Calcio<\/strong>: fortalece los huesos y los dientes.<\/li>\n<li><strong>Magnesio<\/strong>: un activador de enzimas implicadas en procesos en todo el cuerpo.<\/li>\n<li><strong>Potasio<\/strong>: ayuda a metabolizar prote\u00ednas y carbohidratos, mientras que tambi\u00e9n controla la \u00f3smosis de l\u00edquido.<\/li>\n<li><strong>Sodio<\/strong>: implicado en activaciones de contracciones musculares.<\/li>\n<li><strong>F\u00f3sforo:<\/strong>un componente en ADN, ARN y ATP.<\/li>\n<li><strong>Cromo<\/strong>: esencial en la producci\u00f3n de insulina.<\/li>\n<li><strong>Selenio<\/strong>: activa un antioxidante importante.<\/li>\n<li><strong>Hierro:<\/strong>\u00a0desempe\u00f1a un papel vital como portador de ox\u00edgeno dentro de la prote\u00edna hemoglobina.<\/li>\n<li><strong>Zinc<\/strong>: fortalece el sistema inmunol\u00f3gico.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Los minerales tambi\u00e9n necesitan ser consumidos diariamente, ya que juegan un papel vital en el cuerpo. Calcio: fortalece los huesos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,19],"tags":[],"class_list":["post-12570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/1529413950557.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5153,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/12570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/comments?post=12570"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/12570\/revisions"}],"predecessor-version":[{"id":12659,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/posts\/12570\/revisions\/12659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media\/12571"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/media?parent=12570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/categories?post=12570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/es\/wp-json\/wp\/v2\/tags?post=12570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}