{"id":12401,"date":"2024-03-06T00:00:17","date_gmt":"2024-03-06T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12401"},"modified":"2024-03-06T17:11:42","modified_gmt":"2024-03-06T17:11:42","slug":"fruit-juice-is-it-good-or-bad-for-diabetics","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/fruit-juice-is-it-good-or-bad-for-diabetics\/","title":{"rendered":"ZUMO DE FRUTA: \u00bfES BUENO O MALO PARA LOS DIAB\u00c9TICOS?"},"content":{"rendered":"<\/p>\n<p>Una de las dudas m\u00e1s comunes a las que se enfrentan los diab\u00e9ticos es c\u00f3mo obtener su dosis diaria de vitaminas, minerales y calcio que varias frutas tienen para ofrecer? \u00bfLos alimentos para diab\u00e9ticos deben ser en forma de fruta entera o jugo?<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"898\" class=\"wp-image-12405\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg 898w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-768x768.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-320x320.jpg 320w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure>\n<p>Los diabet\u00f3logos recomiendan encarecidamente que una dieta para un paciente diab\u00e9tico consista en consumir frutas enteras en lugar de en forma de jugos. Los jugos de frutas est\u00e1n cargados con una gran cantidad de az\u00facar que eleva los niveles de az\u00facar en la sangre despu\u00e9s de comer muy r\u00e1pidamente.<\/p>\n<p>Un vaso de jugo de naranja sin az\u00facar contiene alrededor de 100 calor\u00edas, en comparaci\u00f3n con 60 calor\u00edas en una naranja entera. Fructosa, el az\u00facar de la fruta es m\u00e1s en 125ml de jugos de frutas mucho m\u00e1s que la asignaci\u00f3n diaria recomendada de az\u00facar.<\/p>\n<p>Los c\u00edtricos contienen vitamina C y calcio, pero cuando se convierten en jugos, el contenido de fibra disminuye considerablemente.<\/p>\n<p><strong>\u00bfC\u00f3mo afecta el jugo de fruta al az\u00facar en la sangre?<\/strong><\/p>\n<p>Los jugos de frutas cargados de az\u00facar pueden causar un aumento notable en los niveles de glucosa en sangre y pueden aumentar el riesgo de hiperglucemia.<\/p>\n<p>El \u00edndice gluc\u00e9mico (GI) es la clasificaci\u00f3n de carbohidratos en los alimentos de acuerdo con c\u00f3mo afectan los niveles de glucosa en sangre. Generalmente, una indicaci\u00f3n geogr\u00e1fica baja de menos de 55 es la opci\u00f3n m\u00e1s preferida de alimentos para diab\u00e9ticos.<\/p>\n<p>El az\u00facar principal presente en el jugo de fruta se llama fructosa. La fructosa se procesa en el h\u00edgado y la investigaci\u00f3n sugiere que una dieta alta en fructosa carga el h\u00edgado, lo que conduce a problemas como la enfermedad del h\u00edgado graso no alcoh\u00f3lico y\u00a0<strong>la diabetes.<\/strong><\/p>\n<p>Por lo tanto, el consumo excesivo de jugos de frutas o tomar jugo de fruta adem\u00e1s de una dieta alta en az\u00facar puede aumentar el riesgo de problemas de salud.<\/p>\n<p>Por ejemplo, el jugo de naranja anota entre 66-76 y cae bajo una bebida alta en gastrointestinal. Los diab\u00e9ticos deben evitar los alimentos y bebidas con alto \u00edndice gastrointestinal para mantener sus niveles de az\u00facar bajo control.<\/p>\n<p>Los jugos de frutas pueden ser beneficiosos en el tratamiento de una persona que es hipoglucemia para elevar r\u00e1pidamente sus niveles de az\u00facar en la sangre.<\/p>\n<p><strong>La fruta entera es una mejor opci\u00f3n que el jugo de fruta<\/strong><\/p>\n<p>Siempre es mejor tomar fruta entera que jugo de fruta, ya que la fibra soluble en frutas ayuda a mejorar la digesti\u00f3n y ralentiza la tasa de aumento del az\u00facar en la sangre, evitando as\u00ed riesgos de s\u00edntomas altos de az\u00facar en la sangre.<\/p>\n<p>El punto clave es que toda la fruta es la opci\u00f3n preferida para los diab\u00e9ticos, y para ser tomado en cantidades moderadas.<\/p>\n<p>Los diab\u00e9ticos pueden comer guayaba, papaya, c\u00edtricos como naranja, lima dulce y ciruelas negras.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las dudas m\u00e1s comunes a las que se enfrentan los diab\u00e9ticos es c\u00f3mo obtener su dosis diaria de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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