{"id":12161,"date":"2024-07-04T00:00:08","date_gmt":"2024-07-04T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12161"},"modified":"2024-07-04T17:23:59","modified_gmt":"2024-07-04T17:23:59","slug":"a-good-nights-sleep-can-benefit-more-than-your-beauty-it-can-do-wonders-for-your-sex-life-too","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/a-good-nights-sleep-can-benefit-more-than-your-beauty-it-can-do-wonders-for-your-sex-life-too\/","title":{"rendered":"UNA BUENA NOCHE DE SUE\u00d1O PUEDE BENEFICIAR M\u00c1S QUE TU BELLEZA. TAMBI\u00c9N PUEDE HACER MARAVILLAS PARA TU VIDA SEXUAL"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>La mala calidad del sue\u00f1o se asoci\u00f3 con mayores probabilidades de disfunci\u00f3n sexual femenina<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2021-04\/de24dsa8_sleep650_625x300_21_April_21.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Los efectos secundarios del sue\u00f1o pueden llegar a lo largo y ancho; Cr\u00e9dito de la imagen: Pexels<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Un nuevo estudio sugiere que el sue\u00f1o de calidad insuficiente puede conducir a problemas en el dormitorio en forma de disfunci\u00f3n sexual femenina. Los resultados del estudio se publican hoy en l\u00ednea en Menopausia, la revista de the North American Menopause Society (NAMS). Tanto los problemas de sue\u00f1o como de funci\u00f3n sexual son comunes en las mujeres durante la mediana edad. M\u00e1s del 26% de las mujeres de mediana edad experimentan s\u00edntomas significativos del sue\u00f1o que cumplen con los criterios para el insomnio, y los problemas de sue\u00f1o son reportados por casi la mitad de las mujeres durante la transici\u00f3n de la menopausia. Hasta el 43% de las mujeres denuncian problemas sexuales durante este mismo per\u00edodo de su vida.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Se han realizado m\u00faltiples estudios para determinar si existe una asociaci\u00f3n entre el sue\u00f1o y los problemas de la funci\u00f3n sexual. Sin embargo, la mayor\u00eda de los estudios anteriores no evaluaron constantemente la disfunci\u00f3n sexual con herramientas validadas, ni definieron la disfunci\u00f3n sexual por la presencia de problemas sexuales asociados con la angustia. En este estudio en el que participaron m\u00e1s de 3.400 mujeres (edad media, 53 a\u00f1os), los investigadores evaluaron posibles asociaciones entre la calidad del sue\u00f1o y la duraci\u00f3n y la funci\u00f3n sexual utilizando herramientas validadas despu\u00e9s de tener en cuenta factores que pueden influir en ambos resultados. Llegaron a la conclusi\u00f3n de que la mala calidad del sue\u00f1o, pero no la duraci\u00f3n del sue\u00f1o, se asociaba con mayores probabilidades de disfunci\u00f3n sexual femenina. La buena calidad del sue\u00f1o, en cambio, estaba relacionada con la actividad sexual.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2021-03\/vnpmjqho_sleep_625x300_16_March_21.jpg\" alt=\"vnpmjqho\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Asegurar una buena noche de sue\u00f1o para todo tipo de beneficios para la salud<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Entender esta asociaci\u00f3n es valioso ya que los m\u00e9dicos buscan identificar posibles opciones de tratamiento para las mujeres afectadas por el sue\u00f1o y los problemas sexuales. Ambos problemas comunes de mediana edad se han determinado para afectar negativamente la calidad de vida de una mujer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8220;Este estudio destaca una asociaci\u00f3n entre la mala calidad del sue\u00f1o y la disfunci\u00f3n sexual. Estos son dos problemas comunes para las mujeres de mediana edad y preguntar y abordar cada una puede contribuir a mejorar la calidad de vida&#8221;, dice la Dra. Stephanie Faubion, directora m\u00e9dica de NAMS y autora principal del estudio.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>La mala calidad del sue\u00f1o se asoci\u00f3 con mayores probabilidades de disfunci\u00f3n sexual femenina Los efectos secundarios del sue\u00f1o pueden 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