{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"BATIDO VEGANO DESPU\u00c9S DEL ENTRENAMIENTO (SIN PROTE\u00cdNA EN POLVO!)"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\" \/><\/figure>\n<p>\u00bfTe sientes aturdido despu\u00e9s de un entrenamiento duro? Quieres comer algo lo antes posible y saludable, por supuesto. Pero tampoco quieres exagerar las calor\u00edas. Este batido casero despu\u00e9s del entrenamiento es exactamente lo que necesita: Es vegano, sin l\u00e1cteos, lleno de prote\u00ednas, y una fuente r\u00e1pida de carbohidratos y \u00e1cidos grasos esenciales. Es perfecto si usted est\u00e1 buscando para reponer sus tiendas de energ\u00eda despu\u00e9s del entrenamiento sin interferir con sus objetivos de p\u00e9rdida de peso.<\/p>\n<h2><strong>INGREDIENTES PARA 1 PORCI\u00d3N:<\/strong><\/h2>\n<ul>\n<li>2 pl\u00e1tanos peque\u00f1os maduros<\/li>\n<li>200 ml de leche de almendras (sin endulzar)<\/li>\n<li>2 cucharadas de mantequilla de man\u00ed (100 % cacahuetes)<\/li>\n<li>2 cucharaditas de cacao en polvo (sin endulzar)<\/li>\n<li>Una vainilla rallada<\/li>\n<\/ul>\n<h2><strong>Indicaciones:<\/strong><\/h2>\n<p>Pelar los pl\u00e1tanos y mezclarlos con los dem\u00e1s ingredientes hasta que se conviertan en un batido cremoso. \u00a1Disfr\u00fatalo despu\u00e9s de tu pr\u00f3ximo entrenamiento sudoroso!<\/p>\n<p><em>Una porci\u00f3n contiene 350 calor\u00edas, 45 g de carbohidratos, 12 g de prote\u00edna y 11 g de grasa.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe sientes aturdido despu\u00e9s de un entrenamiento duro? Quieres comer algo lo antes posible y saludable, por supuesto. Pero tampoco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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