{"id":10095,"date":"2024-01-01T15:24:35","date_gmt":"2024-01-01T15:24:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10095"},"modified":"2024-01-01T15:24:43","modified_gmt":"2024-01-01T15:24:43","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/es\/when-to-eat-protein\/","title":{"rendered":"CU\u00c1NDO COMER PROTE\u00cdNAS"},"content":{"rendered":"<\/p>\n<p>Cronometrar tus aciertos proteicos es vital para optimizar tus ganancias. Su cuerpo no puede procesar m\u00e1s de 25 a 35 g de prote\u00edna por porci\u00f3n, por lo que burlarse de seis filetes en la cena es un desperdicio. &#8220;No se trata de tener descargas a la vez&#8221;, dice Reid. Y de todos modos, tu golpe proteico m\u00e1s importante es el\u00a0<strong>que despu\u00e9s de tu sesi\u00f3n de gimnasio.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/young-man-drinking-his-proteins-at-the-gym-royalty-free-image-1607949801.\" alt=\"\" \/><\/figure>\n<p>&#8220;Quieres ese est\u00edmulo inmediato&#8221;, dice Reid. &#8220;<em><strong>Dentro de la ventana de 30 minutos despu\u00e9s del entrenamiento que est\u00e1 buscando para optimizar el proceso de reparaci\u00f3n y regeneraci\u00f3n.&#8221;<\/strong><\/em>\u00a0Es entonces cuando quieres prote\u00edna de suero de leche r\u00e1pidamente absorbida, ya sea por chugging un batido o una pinta de leche. Reid tambi\u00e9n recomienda un caf\u00e9 con leche flaco para un impulso antes del gimnasio: &#8220;Tienes la patada de cafe\u00edna, la prote\u00edna en la leche y si pruebas un pl\u00e1tano con \u00e9l, un poco de carbohidratos&#8221;.\u00a0<strong>Emparejar la prote\u00edna con carbohidratos es un buen sentido.<\/strong>\u00a0Despu\u00e9s del ejercicio, el cuerpo produce las hormonas del estr\u00e9s adrenalina y cortisol, que descomponen prote\u00ednas, grasas y az\u00facares. Cuando te atraviesan, no est\u00e1s construyendo m\u00fasculo. &#8220;Cuando obtienes algo de nutrici\u00f3n de recuperaci\u00f3n, contrarresta esas hormonas del estr\u00e9s&#8221;, dice Reid, cambiando tu cuerpo de nuevo al modo de reparaci\u00f3n e iniciando el crecimiento.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Cronometrar tus aciertos proteicos es vital para optimizar tus ganancias. Su cuerpo no puede procesar m\u00e1s de 25 a 35 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