{"id":9332,"date":"2022-06-03T17:13:18","date_gmt":"2022-06-03T17:13:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9332"},"modified":"2022-06-03T17:13:18","modified_gmt":"2022-06-03T17:13:18","slug":"diet-plan-for-heart-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/diet-plan-for-heart-care\/","title":{"rendered":"DI\u00c4TPLAN F\u00dcR DIE HERZPFLEGE"},"content":{"rendered":"<\/p>\n<p><strong><em>Bauen Sie diese herzgesunden Lebensmittel in Ihre t\u00e4gliche Ern\u00e4hrung ein<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalproductsinsider.com\/sites\/naturalproductsinsider.com\/files\/Fresh%20tomatoes.jpg\" alt=\"Tomatoes\" \/><\/figure>\n<p>Gute Quelle f\u00fcr Kalium und Vitamin C, Rote Tomaten, Kartoffeln<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-usa.com\/article\/2019\/05\/07\/tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study\/9444563-1-eng-GB\/Tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study_wrbm_large.jpg\" alt=\"blueberries\" \/><\/figure>\n<p>Tangy, Tart Kirschen, Himbeeren, Heidelbeeren und R\u00fcben<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitandelegant.com\/wp-content\/uploads\/2019\/05\/Eating-Avocado.jpg\" alt=\"Avocado\" \/><\/figure>\n<p>Das cremige gr\u00fcne Superfood, Avocado<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2014\/02\/spinachKale-1137786369-770x553-1.jpg\" alt=\"Kale\" \/><\/figure>\n<p>Blattgr\u00fcn, Kale<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/lentils-bowl-spoon.jpg?fit=1024%2C750&amp;ssl=1\" alt=\"lentils\" \/><\/figure>\n<p>Hohe Faser, Folat Superfood: Linsen<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bolnews.s3.amazonaws.com\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-31-at-12.23.05-AM.jpeg\" alt=\"Oranges\" \/><\/figure>\n<p>Zitrusfr\u00fcchte: Orangen<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn10.bostonmagazine.com\/wp-content\/uploads\/sites\/2\/2019\/10\/healthiest-types-of-nuts-social.jpg\" alt=\"almonds\" \/><\/figure>\n<p>N\u00fcsse: Mandeln, Waln\u00fcsse, Pistazien, Erdn\u00fcsse und Macadamia-N\u00fcsse<\/p>\n<p>Di\u00e4t-Diagramm: Was zu essen und was nicht zu essen&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Pflaumen, Rote Trauben<\/td>\n<td>\u00b0 Pommes frites, Kartoffel- und Maischips, Frozen Pies<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Rotwein, Gr\u00fcner Tee<\/td>\n<td>\u00b0 Di\u00e4t Soda, Speck &amp; Wurst<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Rotkohl, Spargel<\/td>\n<td>\u00b0 Rotes Fleisch<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Befriedigende Waln\u00fcsse<\/td>\n<td>\u00b0 Chinesische K\u00fcche<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 F\u00fcllung, Vollkorn<\/td>\n<td>\u00b0 Tomatensauce<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 N\u00e4hrstoffreicher Lachs, Fettfisch<\/td>\n<td>\u00b0 Pizza, Eier Benedikt<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Knoblauch, Haferflocken<\/td>\n<td>\u00b0 Gefrorene Mahlzeiten, H\u00fcttenk\u00e4se<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Oliven\u00f6l, Haferflocken<\/td>\n<td>\u00b0 Gebratenes Huhn<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Dunkle Schokolade<\/td>\n<td>\u00b0 Wei\u00dfer Reis<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Heidelbeeren<\/td>\n<td>\u00b0 Gemischte Kaffees<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Pflanzliche und Nuss\u00f6le<\/td>\n<td>\u00b0 Zimtrollen<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 H\u00fclsenfr\u00fcchte, Brokkoli, Spinat und Gr\u00fcnkohl<\/td>\n<td>\u00b0\u00a0Butter Croissants<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bauen Sie diese herzgesunden Lebensmittel in Ihre t\u00e4gliche Ern\u00e4hrung ein Gute Quelle f\u00fcr Kalium und Vitamin C, Rote Tomaten, Kartoffeln [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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