{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"GESUNDE ERN\u00c4HRUNG F\u00dcR SCH\u00d6NE AUGEN"},"content":{"rendered":"<\/p>\n<p><em><strong>Lebensmittel, die gro\u00dfen Einfluss auf Ihre Augengesundheit haben.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodandnutrition.org\/wp-content\/uploads\/Savor-Carrots-780x520.jpg\" alt=\"Carrot\" \/><\/figure>\n<p>Reiche Quellen von Vitamin A wie Karotten, Pfirsiche, Papaya, Spinat, der Wunder wirken wird, um die Augengesundheit zu erhalten.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/benefits-of-kale-1200x628-facebook-1200x628.jpg\" alt=\"leafy vegetables\" \/><\/figure>\n<p>Dunkelgr\u00fcnes, blattgr\u00fcnes Gem\u00fcse wie Gr\u00fcnkohl, Kragengr\u00fcn und dunkelgr\u00fcner Salat (man denke an Romaine) muss auf der Speisekarte stehen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/images\/2018\/09\/crispy-fried-egg-recipe.jpg\" alt=\"Egg\" \/><\/figure>\n<p>Eigelb ist bekannt, eine gro\u00dfe Quelle der Ern\u00e4hrung zu sein.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2018%2F2%2Fshutterstock_345231209.jpg\" alt=\"Fish Oil\" \/><\/figure>\n<p>Omega-3-Fetts\u00e4uren, die in Fisch\u00f6l vorkommen, wie Lachs, Sardinen, Thunfisch und Makrele.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,h_1586,w_2358,x_0,y_407\/v1582228102\/shape\/mentalfloss\/617729-gettyimages-490723092.jpg?itok=5XwsWW9R\" alt=\"Nuts\" \/><\/figure>\n<p>N\u00fcsse und Samen: Wie Mandeln, N\u00fcsse, Aprikosen sind reiche Quellen von Vitamin E.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gardentech.com\/-\/media\/Images\/GardenTech-NA\/US\/blog\/How-to-Grow-Your-Own-Tasty-Strawberries\/Strawberries-Header-OG.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>Fr\u00fcchte (besonders Vitamin C-reiche): Essen Sie Erdbeere, Orangen und Mangos.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-69857277,width-1200,height-900,resizemode-4\/.jpg\" alt=\"Sunflower seeds\" \/><\/figure>\n<p>F\u00fcllen Sie auf essentielle Fetts\u00e4uren, Vitamine, und Mineralien wie Sonnenblumenkerne.<\/p>\n<p>Di\u00e4t-Diagramm<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/good-choices.png\" alt=\"Good\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/bad-choices.png\" alt=\"Bad\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Fisch \/ Fisch\u00f6l, Sonnenblumenkerne<\/td>\n<td>\u00b0 Mayonnaise (fettreich)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Blattgr\u00fcne wie Spinat, Kale, Kragengr\u00fcns, Brokkoli, Erbsen und Avocados<\/td>\n<td>\u00b0 Salatdressing (noch mehr Fette)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Eier, Vollkornprodukte<\/td>\n<td>\u00b0 Gelee (hoch in Zucker)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Zitrusfr\u00fcchte und Beeren wie: Orangen, Grapefruits, Zitronen und Beeren<\/td>\n<td>\u00b0 Lebensmittel wie Nudeln, Reis, Wei\u00dfbrot und Tortillas haben keinen wirklichen Ern\u00e4hrungsnutzen<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 N\u00fcsse: Pistazien, Waln\u00fcsse, Mandeln<\/td>\n<td>\u00b0 Gurken<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Sonnenblumenkerne<\/td>\n<td>\u00b0 Snacks wie Kartoffelchips, Popcorn und S\u00fc\u00dfigkeiten<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 H\u00fclsenfr\u00fcchte (Kidneybohnen, Erbsen mit schwarzen Augen und Linsen)<\/td>\n<td>\u00b0 Gebratene Lebensmittel<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Lebensmittel, die gro\u00dfen Einfluss auf Ihre Augengesundheit haben. Reiche Quellen von Vitamin A wie Karotten, Pfirsiche, Papaya, Spinat, der Wunder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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