{"id":9303,"date":"2025-04-17T00:00:29","date_gmt":"2025-04-17T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9303"},"modified":"2025-04-17T15:31:18","modified_gmt":"2025-04-17T15:31:18","slug":"diet-plan-for-desk-job-or-it-professionals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/diet-plan-for-desk-job-or-it-professionals\/","title":{"rendered":"DI\u00c4TPLAN F\u00dcR DESK-JOB- ODER IT-PROFIS"},"content":{"rendered":"<\/p>\n<p><em><strong>Essen Sie n\u00e4hrstoffreich in einem Hochdruck-Schreibtischjob<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/03\/Have-You-Been-Eating-Almonds-All-Wrong.jpg\" alt=\"Almonds\" \/><\/figure>\n<p>Eine gro\u00dfe Quelle von Protein und gesundem Fett , Mandeln<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.seriouseats.com\/recipes\/images\/2015\/01\/20150126-popcorn-flavors-2-daniel-gritzer-10-1500x1125.jpg\" alt=\"Popcorn\" \/><\/figure>\n<p>Dieser kalorienarme Snack: Fettarmes Popcorn<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/22\/75922-050-D3982BD0\/flowers-fruits-garden-strawberry-plant-species.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>Fr\u00fcchte sind vollgepackt mit Vitaminen und Mineralstoffen: Erdbeere, Brombeere, \u00c4pfel oder Bananen<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/shadleens.com\/wp-content\/uploads\/2020\/07\/USA-Golden-Raisins.png\" alt=\"raisins\" \/><\/figure>\n<p>F\u00fcllen Sie Ihre Ern\u00e4hrung mit getrockneten Fr\u00fcchten: Aprikosen, Rosinen<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.onceuponachef.com\/images\/2017\/10\/How-To-Make-Hard-Boiled-Eggs-760x516.jpg\" alt=\"Egg\" \/><\/figure>\n<p>Eine ausgezeichnete Proteinquelle: Hartgekochtes Ei<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/mt\/cooks\/2014-11\/sunflower-seeds.jpg\" alt=\"Pumpkin\" \/><\/figure>\n<p>Ungesalzene Samen: K\u00fcrbis, Sonnenblume, Squash<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/championjuicer.com\/wp-content\/uploads\/2018\/02\/tomato-juice-recipe.jpg\" alt=\"tomato\" \/><\/figure>\n<p>Probieren Sie eine Dose mit niedrigem Natriumtomaten- oder Gem\u00fcsesaft<\/p>\n<p>Di\u00e4t-Diagramm: Was zu essen und was nicht zu essen&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Trockengetreide<\/td>\n<td>\u00b0 Soda und ges\u00fc\u00dfte Getr\u00e4nke<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Erdn\u00fcsse, Waln\u00fcsse, Mandeln, Cashews, Pistazien<\/td>\n<td>\u00b0 Snack Kuchen und Cupcakes<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Trinkwasser trinken<\/td>\n<td>\u00b0 Wei\u00dfbrot, Wei\u00dfmehl, wei\u00dfe Pasta<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Reiskuchen<\/td>\n<td>\u00b0 Mais\u00f6l, Traubenkern\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Dunkle Schokolade<\/td>\n<td>\u00b0 Bohnen und N\u00fcsse<\/td>\n<\/tr>\n<tr>\n<td>\u00b0\u00a0Popcorn<\/td>\n<td>\u00b0\u00a0Fast Food<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Frisches Obst : Erdbeeren, Balckbeeren<\/td>\n<td>\u00b0 Rotes Fleisch<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Getrocknete Fr\u00fcchte: Aprikosen, Rosinen<\/td>\n<td>\u00b0 Zuckerhohe, faserarmeFr\u00fchst\u00fcckscerealien<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Brezeln, Wasabi Erbsen<\/td>\n<td>\u00b0 Chips und Cheetos<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 String Cheese oder Cottage Cheese<\/td>\n<td>\u00b0 Dosensuppe und Instant Nudelbecher<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Joghurt<\/td>\n<td>\u00b0 Schlimmster Sandwich-F\u00fcllstoff: Verarbeitetes Fleisch<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u00c4pfel und Erdnussbutter<\/td>\n<td>\u00b0 Gefrorene Gem\u00fcse mit Sauce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Essen Sie n\u00e4hrstoffreich in einem Hochdruck-Schreibtischjob Eine gro\u00dfe Quelle von Protein und gesundem Fett , Mandeln Dieser kalorienarme Snack: Fettarmes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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