{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/best-diet-for-beautiful-skin\/","title":{"rendered":"BESTE DI\u00c4T F\u00dcR SCH\u00d6NE HAUT"},"content":{"rendered":"<\/p>\n<p><em><strong>Essen Sie Ihren Weg zu besserer Haut mit diesen gesunden Lebensmitteln.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.hamodia.com\/hamod-uploads\/2019\/02\/20190214_Peppermill-Image.jpg\" alt=\"Rosemary\" \/><\/figure>\n<p>Vier oder mehr Kr\u00e4uter regelm\u00e4\u00dfig konsumieren \u2013 Rosmarin oder Thymian.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/Food%20and%20drink\/2015-09\/25sept\/green-tea-alamy-xlarge.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>Schl\u00fcrfen Sie Ihren Weg zu gesunder Haut: Gr\u00fcner Tee.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fda.gov\/files\/Romaine-Lettuce.gif\" alt=\"Romaine\" \/><\/figure>\n<p>Romaine Salat: ein erfrischender Schub von N\u00e4hrstoffen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F11%2Fflaxseeds.jpg&amp;q=85\" alt=\"Flaxseeds\" \/><\/figure>\n<p>Beste Nahrungsquellen f\u00fcr Omega-3-Fetts\u00e4uren: Wildlachs, Leinsamen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/dark-chocolate-bar-squares.jpg?resize=640%2C360&amp;ssl=1\" alt=\"dark chocolate\" \/><\/figure>\n<p>Dunkle Schokolade: die Antioxidantien in dunkler Schokolade, reduzieren Rauheit in der Haut.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/strawberries-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>Nehmen Sie Vitamin C-Quellen: S\u00fc\u00dfkartoffeln, Erdbeeren<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/story\/2018\/Mandarins.jpg\" alt=\"orange\" \/><\/figure>\n<p>Vitamin A f\u00fcr Hautreparatur : Schnappen Sie sich eine Orange, Karotten oder Scheibe Cantaloupe.<\/p>\n<p>Di\u00e4t-Diagramm: Was zu essen und was nicht zu essen&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Eine gute Quelle f\u00fcr Biotin, Avocados<\/td>\n<td>\u00b0 Zucker<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Trinken Sie viel Wasser und Gr\u00fcntee<\/td>\n<td>\u00b0 Soden, Kochsalz<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Gr\u00fcnes Gem\u00fcse: Spinat, Kale<\/td>\n<td>\u00b0 Speck, Erdn\u00fcsse<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Gras gef\u00fcttertes Rindfleisch, Rosmarin<\/td>\n<td>\u00b0 Pflanzen\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Oliven\u00f6l, Soja, Austern, Bohnen<\/td>\n<td>\u00b0 Kommerzielles Fr\u00fchst\u00fcckscerealien<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Heidelbeeren, Tomaten, Karotten, S\u00fc\u00dfkartoffeln<\/td>\n<td>\u00b0 Ger\u00f6stete N\u00fcsse<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Waln\u00fcsse<\/td>\n<td>\u00b0 Fries, Chips, Tempura, frittierter Fisch und Huhn<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Dunkle Schokolade, Joghurt<\/td>\n<td>\u00b0 Reiskuchen, S\u00fc\u00dfigkeiten<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Mandelmilch<\/td>\n<td>\u00b0\u00a0Fast Food<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Gelbe Paprika<\/td>\n<td>\u00b0\u00a0Margarine<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Eier<\/td>\n<td>\u00b0 Rotes Fleisch<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Gekochter K\u00fcrbis, Sonnenblumenkerne<\/td>\n<td>\u00b0\u00dcbersch\u00fcssiges Koffein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em>Essen oder tragen: Zum Abendessen ein paar Essl\u00f6ffel natives Oliven\u00f6l extra in eine kleine Sch\u00fcssel geben und Vollkornbrot darin tauchen, um die Haut von innen nach au\u00dfen zu verbessern<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Essen Sie Ihren Weg zu besserer Haut mit diesen gesunden Lebensmitteln. Vier oder mehr Kr\u00e4uter regelm\u00e4\u00dfig konsumieren \u2013 Rosmarin oder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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