{"id":9297,"date":"2023-12-27T15:45:55","date_gmt":"2023-12-27T15:45:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9297"},"modified":"2023-12-27T15:45:57","modified_gmt":"2023-12-27T15:45:57","slug":"healthy-diet-for-beautiful-hair","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/healthy-diet-for-beautiful-hair\/","title":{"rendered":"GESUNDE ERN\u00c4HRUNG F\u00dcR SCH\u00d6NES HAAR"},"content":{"rendered":"<\/p>\n<p><em><strong>F\u00fcllen Sie Ihren Teller mit diesen Lebensmitteln, um das gl\u00e4nzende, gl\u00e4nzende Haar zu erhalten.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/health-benefits-of-eggs-732x549-thumbnail-732x549.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>Proteinreiche Lebensmittel, die das Haarwachstum unterst\u00fctzen k\u00f6nnen, sind: Eier, Austern, Karotten, N\u00fcsse &amp; Joghurt.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/GIekUsYhQDddb5pBvbQ1lCv8btE=\/2399x1799\/smart\/filters:no_upscale()\/sweetpotatoes_getty2400-56a4975c5f9b58b7d0d7b790.jpg\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>S\u00fc\u00dfkartoffeln, Karotten, Kale, Butternuss Squash, Cantaloupe, dunkelgr\u00fcne Salate, um stumpfe Schl\u00f6sser zu bek\u00e4mpfen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/spinach-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Spinach\" \/><\/figure>\n<p>Konsumieren Sie eisenreiche Lebensmittel wie Spinat, H\u00fchnerleber, Bohnen, T\u00fcrkei, Brokkoli Stiel zu Battle Brittle Hair.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2019\/5\/17\/0\/FNK_PAN-FRIED-SALMON-H_s4x3.jpg.rend.hgtvcom.616.462.suffix\/1558115714985.jpeg\" alt=\"Salmon\" \/><\/figure>\n<p>Nehmen Sie Lachs, Garnelen, Moschusmelone, Bohnen, Omega-3-Fette in Fisch, Waln\u00fcsseund und Leinsamen f\u00fcr Shine.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.active.com\/Assets\/Triathlon\/460x345\/girl-drinking-water.jpg\" alt=\"Water\" \/><\/figure>\n<p>Trinken Sie Wasser, um Ihrem Haar nat\u00fcrliche Feuchtigkeit zu geben.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/0\/02\/Guava_ID.jpg\/1200px-Guava_ID.jpg\" alt=\"Guava\" \/><\/figure>\n<p>Eine reiche Quelle von Vitamin C: Erdbeeren, Himbeeren, vor allem Heidelbeeren und Guava, um Haarbruch und Haarausfall zu bek\u00e4mpfen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/galusaustralis.com\/wp-content\/uploads\/2020\/08\/Pitted-Prunes.jpg\" alt=\"Prunes\" \/><\/figure>\n<p>Essen, Eine sehr reiche Quelle von Eisen: Pflaumen, um trockenes Haar und Haarverf\u00e4rbungen loszuwerden.<\/p>\n<p>Di\u00e4t-Diagramm: Was zu essen und was nicht zu essen&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Proteine wie Huhn, Pute, gekochter Fisch, Amlabeeren und Eier<\/td>\n<td>\u00b0 Thunfisch und Schwertfisch (High-Mercury Fish)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Eisenreiches Gem\u00fcse: Linsen, Spinat, Brokkoli, Gr\u00fcnkohl und Salatgr\u00fcns.<\/td>\n<td>\u00b0 Zuckerreiche Di\u00e4ten<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Beste Quellen von Vitamin C : Schwarze Johannisbeeren, Heidelbeeren, Guave, Kiwi-Fr\u00fcchte, Orangen, Papaya, Erdbeeren und S\u00fc\u00dfkartoffeln<\/td>\n<td>\u00b0 Saftreinigungen<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Omega-3-Fetts\u00e4uren: Lachs, Hering, Sardinen, Avocado, K\u00fcrbiskerne und Waln\u00fcsse.<\/td>\n<td>\u00b0 \u00dcberm\u00e4\u00dfiger Alkoholkonsum oder \u00fcberm\u00e4\u00dfiger Alkoholkonsum, Di\u00e4t-Soda<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Karotten, K\u00fcrbisse, N\u00fcsse, Vollkornprodukte, Eigelb, Sojamehl und Hefe<\/td>\n<td>\u00b0 Hochglyk\u00e4mische Lebensmittel: St\u00e4rkehaltige Wei\u00dfbrote, Pasta, Geb\u00e4ck und Kuchen<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Dunkle Pralinen, Joghurt<\/td>\n<td>\u00b0 Zu viel Vitamin A in einigen Medikamenten gefunden, wie Accutane<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Tomaten<\/td>\n<td>\u00b0 Salzige Lebensmittel<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Mageres Gefl\u00fcgel f\u00fcr Dicke<\/td>\n<td>\u00b0 Milch<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Zimt bringt N\u00e4hrstoffe in Ihre Haarfollikel<\/td>\n<td>\u00b0 Di\u00e4tkoks &#8216;n&#8217; gebleichtes wei\u00df mehl<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcllen Sie Ihren Teller mit diesen Lebensmitteln, um das gl\u00e4nzende, gl\u00e4nzende Haar zu erhalten. Proteinreiche Lebensmittel, die das Haarwachstum unterst\u00fctzen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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