{"id":9292,"date":"2023-11-28T13:57:26","date_gmt":"2023-11-28T13:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9292"},"modified":"2023-11-28T13:57:34","modified_gmt":"2023-11-28T13:57:34","slug":"diet-plans-for-obese-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/diet-plans-for-obese-people\/","title":{"rendered":"DI\u00c4T-PL\u00c4NE F\u00dcR FETTLEIBIGE MENSCHEN"},"content":{"rendered":"<\/p>\n<p><em>Adipositas gilt allgemein als Heimat kritischer Krankheiten wie Diabetes, High BP, Herzprobleme usw. und kann mit der richtigen Anleitung und Selbstkontrolle kontrolliert werden.<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.imimg.com\/data3\/XW\/XS\/MY-14476558\/cold-drinks-500x500.jpg\" alt=\"juices\" \/><\/figure>\n<p>Vermeiden Sie unbedingt alle Arten von Fertigs\u00e4ften, Shakes, Eis, S\u00fc\u00dfigkeiten, Gelee, Marmelade, Brotaufstriche, Saucen, K\u00e4se, Butter, Chutneys, kalte Getr\u00e4nke, Chips und andere konservierte und Konserven.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.whiskaffair.com\/wp-content\/uploads\/2020\/04\/Sprouts-Salad-3.jpg\" alt=\"whole grain\" \/><\/figure>\n<p>Streng geh\u00f6ren mehr von faserreichen Lebensmitteln wie Vollkorn und gesch\u00e4lte H\u00fclsenfr\u00fcchte, Multigrain Mehl, Sprossen, Bohnen, Erbsen usw.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sweetpotatousa.org\/wp-content\/uploads\/2019\/05\/AdobeStock_253013747-e1558457879269.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>Vermeiden Sie Kartoffeln, S\u00fc\u00dfkartoffeln, Yam und anderes st\u00e4rkehaltiges Gem\u00fcse.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dietzones.com\/images\/525-fullsizeoutput_86b.jpeg.webp\" alt=\"carrots\" \/><\/figure>\n<p>Konsumieren Sie mehr von gr\u00fcnem Blattgem\u00fcse, Karotten, Rote Bete, K\u00fcrbis, Erbsen, Blumenkohl, Brokkoli, Ladyfingers, Salat und anderen faserreichen Gem\u00fcse.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaplant.com\/wp-content\/uploads\/2016\/11\/healthy-fruit-combinations-and-what-to-avoid.jpeg\" alt=\"guava\" \/><\/figure>\n<p>Essen Sie Orangen, \u00c4pfel, Melonen, Guave, Beeren und vermeiden Sie Banane, Mango, Litchi, Trauben und andere zuckerhaltige Fr\u00fcchte.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.india.com\/wp-content\/uploads\/2017\/08\/Almonds.jpg\" alt=\"almonds\" \/><\/figure>\n<p>M\u00e4\u00dfig enthalten Mandeln, Waln\u00fcsse und Leinsamen inure Di\u00e4t.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/58c9641648ee007350aee2d0\/1:1\/w_3332,h_3332,c_limit\/fried-egg-on-toast-with-salted-herb-butter-and-radishes.jpg\" alt=\"egg\" \/><\/figure>\n<p>Fisch, Huhn, Eiwei\u00df k\u00f6nnen in Ma\u00dfen konsumiert werden.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/0b\/1a\/f6\/0b1af621097865e32b6cff025e0ecc2d.jpg\" alt=\"sunflower oil\" \/><\/figure>\n<p>Gesunde \u00d6le wie Oliven,Senf, Sonnenblumen\u00f6l.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media2.s-nbcnews.com\/j\/newscms\/2015_21\/574401\/french-fries-tease-fad-diets-150522_cdd64f076ef328801ee64282d72a6cdd.fit-560w.jpg\" alt=\"deep frying\" \/><\/figure>\n<p>Vermeiden Sie das Frittieren von Lebensmitteln und bevorzugen Sie gesunde Kochoptionen wie Backen, Grillen, Braten usw.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/69385334.cms\" alt=\"lemon tea\" \/><\/figure>\n<p>Trinken Sie 2-3 Liter Wasser an einem Tag; enthalten auch andere Fl\u00fcssigkeiten sowie z.B. Kr\u00e4utertee, Zitronentee, Limonade, Kokoswasser etc.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/64385370.cms\" alt=\"salt and sugar\" \/><\/figure>\n<p>Verwenden Sie beim Kochen mindestens Salz und Zucker.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.technologynetworks.com\/tn\/images\/thumbs\/jpeg\/640_360\/yoga-shown-to-improve-anxiety-new-study-confirms-338568.jpg\" alt=\"exercise\" \/><\/figure>\n<p>Muss Bewegung, Yoga, Laufen, Gehen, Aerobic, Tanzen oder andere Workouts.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/content.active.com\/Assets\/Active.com+Content+Site+Digital+Assets\/Fitness\/Articles\/Best+Apps+and+Websites\/home+workout-carousel.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Adipositas gilt allgemein als Heimat kritischer Krankheiten wie Diabetes, High BP, Herzprobleme usw. und kann mit der richtigen Anleitung und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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