{"id":9286,"date":"2023-11-28T13:59:40","date_gmt":"2023-11-28T13:59:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9286"},"modified":"2023-11-28T13:59:43","modified_gmt":"2023-11-28T13:59:43","slug":"diet-tips-for-diabetes-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/diet-tips-for-diabetes-care\/","title":{"rendered":"ERN\u00c4HRUNGSTIPPS F\u00dcR DIE DIABETES-PFLEGE"},"content":{"rendered":"<\/p>\n<p><em><strong>Diabetes-Di\u00e4t: Lebensmittel gegen Diabetes<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.jesmondfruitbarn.com.au\/wp-content\/uploads\/2016\/10\/Jesmond-Fruit-Barn-Apples-Gala.jpg\" alt=\"Apple\" \/><\/figure>\n<p>Legen Sie diese Fr\u00fcchte in den Kern Ihrer Ern\u00e4hrung wie Apfel, Himbeeren, Cranberries, Heidelbeeren, Rote Grapefruit.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/full-frame-shot-of-broccoli-royalty-free-image-571248799-1532377854.jpg?crop=1.00xw:0.669xh;0,0.0641xh&amp;resize=640:*\" alt=\"Broccoli\" \/><\/figure>\n<p>Essen Sie viel nicht st\u00e4rkehaltiges Gem\u00fcse, wie Brokkoli, Spinat, Rindfleisch und gr\u00fcne Bohnen zu Ihrer Ern\u00e4hrung.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/youmatter.world\/app\/uploads\/sites\/2\/2018\/12\/avocado-benefits-production-environmental-impact.jpg\" alt=\"Avocados\" \/><\/figure>\n<p>Nehmen Sie gesunde einfach unges\u00e4ttigte Fetts\u00e4uren wie Avocados.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s.abcnews.com\/images\/Lifestyle\/gty_sardines_ll_130704_16x9_992.jpg\" alt=\"Fish\" \/><\/figure>\n<p>Essen Sie mehr Meeresfr\u00fcchte einschlie\u00dflich Fisch.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lAJPinE4zkFc2Im7tQfKYVddiYwj_BiaA2C0ZSu2txv4g5sTl3OMKSTK0snsyQMT_3tPRKxTBVpmxhQMAq6x5TQ-EA=w800\" alt=\"Coffee\" \/><\/figure>\n<p>Geschmackvolle, kalorienarme Getr\u00e4nke, Kaffee, schwarz oder mit fettarmer Milch, kaltem Tee mit Zitrone oder Zimt.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5d8d6a8da303ad270d0bd0c3\/1570587063919-8J13YLEN3NJRF885AWWQ\/ke17ZwdGBToddI8pDm48kIIFsYAJJX10OgNkc4SuD20UqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKce0j9vvU4chI_bB_CjBNrJapSKkBorzMUDpE1NYw5XxnDgGKGBETQKcT3bo-auxwM\/nuts.jpg\" alt=\"Walnuts\" \/><\/figure>\n<p>Hoher Ballaststoff- und Proteingehalt: N\u00fcsse, Waln\u00fcsse, Samen, Haferflocken.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323169\/greek-yoghurt-in-bowl.jpg?w=1155&amp;h=1541\" alt=\"Yogurt\" \/><\/figure>\n<p>F\u00fcllen Sie diese Proteine wie griechischen Joghurt, H\u00fcttenk\u00e4se, Eier, Erdnussbutter und mageres Fleisch.<\/p>\n<p>Di\u00e4t-Diagramm: Dos and Don&#8217;ts of Diabetes Care<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Vollkornprodukte wie brauner Reis, Haferflocken, Quinoa, Hirse oder Amaranth<\/td>\n<td>\u00b0 Verarbeitete K\u00f6rner, wie wei\u00dfer Reis oder Wei\u00dfmehl<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Gebackene S\u00fc\u00dfkartoffel, Cranberries<\/td>\n<td>\u00b0 Getreide mit wenig Vollkornundne und viel Zucker<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Frisches Obst oder gefrorenes Fest<\/td>\n<td>\u00b0 Konserven mit schwerem Zuckersirup<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Zuckerfreie oder zuckerarme Konfit\u00fcre oder Konserven<\/td>\n<td>\u00b0 Regelm\u00e4\u00dfige Marmelade, Gelee und Konserven (es sei denn, Sie haben eine sehr kleine Portion)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Fisch und Meeresfr\u00fcchte<\/td>\n<td>\u00b0 Fettreicherfleischschnitt, wie Rippen<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Eier und fettarme Milchprodukte<\/td>\n<td>\u00b0 Normalk\u00e4se<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Brauner Reis oder Wildreis<\/td>\n<td>\u00b0 Wei\u00dfer Reis<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Brokkoli, Heidelbeeren<\/td>\n<td>\u00b0 Kaffee-Getr\u00e4nke<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Waln\u00fcsse, Zimt<\/td>\n<td>\u00b0 Frittierter Fisch<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Kurkuma, Knoblauch<\/td>\n<td>\u00b0 Kekse und Wurst Gravy, Fruchtsaft Getr\u00e4nke<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes-Di\u00e4t: Lebensmittel gegen Diabetes Legen Sie diese Fr\u00fcchte in den Kern Ihrer Ern\u00e4hrung wie Apfel, Himbeeren, Cranberries, Heidelbeeren, Rote Grapefruit. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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