{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"TIPPS F\u00dcR STARK UNTERGEWICHTIGE MENSCHEN F\u00dcR GEWICHTSZUNAHME"},"content":{"rendered":"<\/p>\n
\n
\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n
\n

TIPPS F\u00dcR STARK UNTERGEWICHTIGE MENSCHEN F\u00dcR GEWICHTSZUNAHME<\/h2>\n
\"check<\/figure>\n

Erstens, gehen Sie f\u00fcr einen Gesundheitscheck mit Ihrem Arzt, um herauszufinden, ob es ein Problem im Zusammenhang mit Stress, IBS, fr\u00fchere Medikamente, Schilddr\u00fcsenungleichgewicht jede Lebensmittelallergie usw.<\/p>\n

\"high<\/figure>\n

Wenn alles normal ist, folgen Sie einem kalorienreichen, proteinreichen und kalziumreichen Di\u00e4tplan.<\/p>\n

\"yogurt\"<\/figure>\n

Enthalten mehr Milch und Milchprodukte wie Milch- und Proteinshakes, Joghurt, Smoothies, H\u00fcttenk\u00e4se etc.<\/p>\n

\"almonds\"<\/figure>\n

F\u00fcgen Sie Erdnussbutter, Waln\u00fcsse, Mandeln, Rosinen und andere trockene Fr\u00fcchte in Ihre Ern\u00e4hrung ein.<\/p>\n

\"potatoes\"<\/figure>\n

Dazu geh\u00f6ren Kartoffeln, S\u00fc\u00dfkartoffeln, Yam, Kolokasien, wei\u00dfer Reis, Sago und andere kalorienreiche Artikel.<\/p>\n

\"Eggs\"<\/figure>\n

Wenn Sie lieber nicht vegetarisch sind, geh\u00f6ren rotes Fleisch, H\u00fchnerfisch, Eier.<\/p>\n

\"carrots\"<\/figure>\n

Essen Sie mehr von Gem\u00fcse und Obst vor allem Bananen, Mangos, Wassermelone, Granatapfel, Karotten, Bohnen, Brokkoli, Spinat, Trauben, Rote Beete usw.<\/p>\n

\"PUFA\"<\/figure>\n

Enthalten gute Qualit\u00e4t MUFA & PUFA reiche \u00d6le.<\/p>\n

\"water\"<\/figure>\n

Trinken Sie viel Wasser.<\/p>\n

\"meal\"<\/figure>\n

Folgen Sie einem kleinen h\u00e4ufigen Mahlzeitmuster.<\/p>\n

\"junk<\/figure>\n

Denken Sie daran, Junk-Food zu essen, f\u00fcgt nur zu Ihren Kalorien nicht zur Ern\u00e4hrung hinzu. Seien Sie also weise zu sich selbst und w\u00e4hlen Sie gesund.<\/p>\n

\"Light<\/figure>\n

Leichte Bewegung wird Ihnen helfen, Ihren K\u00f6rper Ausdauer und Muskeln zu st\u00e4rken. So tun einige Spaziergang oder Yoga oder andere \u00dcbungen.<\/p>\n<\/div>\n

\n","protected":false},"excerpt":{"rendered":"

TIPPS F\u00dcR STARK UNTERGEWICHTIGE MENSCHEN F\u00dcR GEWICHTSZUNAHME Erstens, gehen Sie f\u00fcr einen Gesundheitscheck mit Ihrem Arzt, um herauszufinden, ob es […]<\/p>\n","protected":false},"author":2,"featured_media":9048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-9047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/scale-weight-1296x728-header.jpg","categories_details":[{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6064,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/9047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=9047"}],"version-history":[{"count":12,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/9047\/revisions"}],"predecessor-version":[{"id":17087,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/9047\/revisions\/17087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/9048"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=9047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=9047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=9047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}