{"id":8903,"date":"2023-10-14T15:21:56","date_gmt":"2023-10-14T15:21:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8903"},"modified":"2023-10-14T15:21:56","modified_gmt":"2023-10-14T15:21:56","slug":"do-apples-give-you-more-energy-than-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/do-apples-give-you-more-energy-than-coffee\/","title":{"rendered":"GEBEN IHNEN \u00c4PFEL MEHR ENERGIE ALS KAFFEE?"},"content":{"rendered":"<\/p>\n<p>Einen Apfel am Tag zu essen kann oder auch nicht &#8220;den Arzt fernhalten&#8221;, aber diese Frucht enth\u00e4lt sicherlich mehr Kalorien und Energiepotenzial als eine Tasse schwarzen Kaffee. \u00c4pfel sind reich an Fructosezucker und Kaffee ist reich an Koffein, was wie der Vergleich von &#8220;\u00c4pfeln mit Orangen&#8221; ist, um einen anderen alten Ausdruck zu verwenden. Koffein stimuliert Ihr Gehirn und bek\u00e4mpft Schl\u00e4frigkeit, aber es ist eigentlich keine Energiequelle. Wenn Sie Ihren Kaffee jedoch mit Sahne und Zucker laden, ist das eine andere Geschichte.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruidel.com\/wp-content\/uploads\/2018\/08\/Apple_vs_coffee-01.jpg\" alt=\"\" \/><\/figure>\n<h2>\u00c4pfel<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siennylomanjaya.files.wordpress.com\/2012\/10\/bowl-of-apples-21.jpg\" alt=\"\" \/><\/figure>\n<p>\u00c4pfel sind gro\u00dfe Quellen f\u00fcr viele N\u00e4hrstoffe wie l\u00f6sliche Ballaststoffe, Vitamin C und Antioxidantien genannt Polyphenole. \u00c4pfel sind auch reich an Fructose, die der vorherrschende Zucker in Fr\u00fcchten gefunden ist. Fructose braucht etwas mehr Zeit als Saccharose, um in Glukose metabolisiert zu werden, also ist es eine gute Energiequelle, die den Blutzuckerspiegel nicht erh\u00f6ht und Insulin zu dramatisch freisetzt. Ein kleiner Apfel mit einem Gewicht von 200 Gramm enth\u00e4lt etwa 20 Gramm Zucker und liefert insgesamt 100 Kalorien. Essen einen kleinen Apfel kann nicht geben Ihnen einen dramatischen Energieschub, aber es wird eine stetige Versorgung mit Glukose f\u00fcr Ihr Gehirn und Muskeln f\u00fcr mindestens eine Stunde oder so liefern. Dar\u00fcber hinaus werden Sie sich durch die l\u00f6sliche Faser in \u00c4pfeln l\u00e4nger satt f\u00fchlen und dazu beitragen, Hungerschmerzen in Schach zu halten.<\/p>\n<h2>Koffein<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ballardpsych.com\/wp-content\/uploads\/2018\/01\/Coffee-Caffeine.jpg\" alt=\"\" \/><\/figure>\n<p>Wenn Ihr Gef\u00fchl tr\u00e4ge, wenn Sie zum ersten Mal aufwachen, eine Tasse hei\u00dfen Kaffee bietet W\u00e4rme, um die morgendliche K\u00e4lte entgegenzuwirken, sondern enth\u00e4lt auch chemische Verbindungen, die Sie schnell in einen vollen Wachzustand steigern. Die 100 Milligramm Koffein in einer typischen Tasse Kaffee erh\u00f6ht Ihre Herzfrequenz und beschleunigt Ihre Atmung. Koffein erh\u00f6ht auch Ihren Blutdruck und stimuliert Ihr zentrales Nervensystem. Koffein macht wachsamer und f\u00f6rdert ein Gef\u00fchl des Wohlbefindens.<\/p>\n<p>Kaffee gibt Ihrem K\u00f6rper jedoch eigentlich keine Energie, denn diese Tasse enth\u00e4lt nur 2 Kalorien und keine Zucker oder andere Kohlenhydrate. Wenn Sie jedoch Milch, Zucker oder Milchk\u00e4nnchen hinzuf\u00fcgen, werden die Kalorien in denen Ihnen eine kleine Menge an Energie geben, aber ein Apfel wird immer noch viel mehr Energie liefern. Zum Beispiel enth\u00e4lt 1 Essl\u00f6ffel einer aromatisierten Kaffeecreme nur etwa 20 Kalorien und 3 Gramm Kohlenhydrate.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/63039867.cms?width=680&amp;height=512&amp;imgsize=76069\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Einen Apfel am Tag zu essen kann oder auch nicht &#8220;den Arzt fernhalten&#8221;, aber diese Frucht enth\u00e4lt sicherlich mehr Kalorien [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,231,17],"tags":[],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-fruits","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/63039867.jpg","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7137,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/8903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=8903"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/8903\/revisions"}],"predecessor-version":[{"id":17046,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/8903\/revisions\/17046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/8904"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=8903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=8903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=8903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}