{"id":8706,"date":"2022-03-03T16:52:52","date_gmt":"2022-03-03T16:52:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8706"},"modified":"2022-03-03T16:52:53","modified_gmt":"2022-03-03T16:52:53","slug":"benefits-of-tree-pose-vrikshasana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/benefits-of-tree-pose-vrikshasana\/","title":{"rendered":"BENEFITS VON TREE POSE (VRIKSHASANA)"},"content":{"rendered":"<\/p>\n<p>Vrikshasana repliziert die anmutige, stetige Haltung eines Baumes. Im Gegensatz zu den meisten Yoga-Posen erfordert diese Pose, unsere Augen offen zu halten, um das K\u00f6rpergleichgewicht zu halten.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/09\/Know-Before-You-Do-The-Vrikshasana1.jpg\" alt=\"\" \/><\/figure>\n<p><strong>K\u00f6rperliche Vorteile:<\/strong><\/p>\n<ul>\n<li>Verbessert das Gleichgewicht und die Stabilit\u00e4t in den Beinen<\/li>\n<li>St\u00e4rkt die B\u00e4nder und Sehnen der F\u00fc\u00dfe<\/li>\n<li>St\u00e4rkt und strafft das gesamte Stehende bis zum Ges\u00e4\u00df<\/li>\n<li>Unterst\u00fctzt den K\u00f6rper bei der Etablierung der Beckenstabilit\u00e4t<\/li>\n<li>St\u00e4rkung der H\u00fcften- und Beineknochen durch die gewichtstragende Natur der Pose<\/li>\n<\/ul>\n<p><strong>Emotionale Vorteile:<\/strong><\/p>\n<ul>\n<li>Baut Selbstvertrauen und Wertsch\u00e4tzung<\/li>\n<li>Auf metaphysischer Ebene hilft man, das Gleichgewicht in anderen Aspekten des Lebens zu erreichen<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vrikshasana repliziert die anmutige, stetige Haltung eines Baumes. Im Gegensatz zu den meisten Yoga-Posen erfordert diese Pose, unsere Augen offen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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