{"id":7192,"date":"2023-08-13T14:50:50","date_gmt":"2023-08-13T14:50:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7192"},"modified":"2023-08-13T14:50:55","modified_gmt":"2023-08-13T14:50:55","slug":"weight-loss-gym-machines-that-burn-the-most-calories","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/weight-loss-gym-machines-that-burn-the-most-calories\/","title":{"rendered":"Gewichtsverlust: Fitnessger\u00e4te, die die meisten Kalorien verbrennen"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/5 Gewichtsverlust: Fitnessger\u00e4te, die die meisten Kalorien verbrennen<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192562.cms?width=680&amp;height=512&amp;imgsize=662222\" alt=\"\"\/><\/figure> <p>Akzeptiere es oder nicht, wir alle suchen nach einfachen Wegen, um zus\u00e4tzliche Kilos zu verlieren. Wenn Sie sich auch darauf beziehen k\u00f6nnen, ist dieser Artikel ein Muss f\u00fcr Sie.<\/p> <h3 class=\"wp-block-heading\">02\/5 Die Studie<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192550.cms?width=680&amp;height=512&amp;imgsize=692372\" alt=\"\"\/><\/figure> <p>Wenn Sie nicht mehr trainieren k\u00f6nnen, erfahren Sie hier, wie Sie mehr Von Ihrem bestehenden Training profitieren k\u00f6nnen. Eine neue Studie des American Council on Exercise zeigt, welche Cardio-Ger\u00e4te die gr\u00f6\u00dfte Wirkung f\u00fcr Ihre Zeit bieten.<\/p> <p>Die Studie hatte 16 Erwachsene, die 10 g\u00e4ngige Indoor-Trainingsger\u00e4te verwendeten, um zu vergleichen, wie viele Kalorien jedes Werkzeug im Vergleich zu anderen verbrannte.<\/p> <h3 class=\"wp-block-heading\">03\/5 Fitnessger\u00e4te, die studiert wurden<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192541.cms?width=680&amp;height=512&amp;imgsize=615064\" alt=\"\"\/><\/figure> <p>Die Studie war eine kleine Studie, gibt aber Aufschluss dar\u00fcber, welche Maschine Ihre Investition wert ist. Die an der Studie beteiligten Maschinen waren Laufband, Stepmill, Ruderer, Liegerad, Liegerad, Armsergometer, Heimtrainer, Crosstrainer, Ellipsentrainer, Stehrad und Bogentrainer.<\/p> <h3 class=\"wp-block-heading\">04\/5 Die Top-Kalorienverbrenner waren&#8230;<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192533.cms?width=680&amp;height=512&amp;imgsize=850827\" alt=\"\"\/><\/figure> <p>Die Teilnehmer mussten jeweils 30 Minuten lang auf allen 10 Cardio-Ger\u00e4ten trainieren. Sie fanden heraus, dass stehende, belastende \u00dcbungen mehr Kalorien verbrannten als eine sitzende. Die vier wichtigsten Maschinen, die Kalorien verbrannten, waren Laufband, Stepmill oder Treppenmeister, Ellipsentrainer und Heimtrainer.<\/p> <h3 class=\"wp-block-heading\">05\/5 Urteil<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192521.cms?width=680&amp;height=512&amp;imgsize=798841\" alt=\"\"\/><\/figure> <p>Wenn Sie eine begrenzte Zeit f\u00fcr Ihre Schwei\u00dfsitzung haben, w\u00e4hlen Sie die Cardio-Optionen, mit denen Sie n\u00e4her an der Stehenden Position bleiben und mehr gewichten k\u00f6nnen. Dies besch\u00e4ftigt Ihren Kern und gr\u00f6\u00dfere Unterk\u00f6rpermuskeln und gibt Ihrem Herzen mehr Training. Vergessen Sie nicht, neben Cardio auch Krafttraining und Flexibilit\u00e4ts\u00fcbungen hinzuzuf\u00fcgen.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/5 Gewichtsverlust: Fitnessger\u00e4te, die die meisten Kalorien verbrennen Akzeptiere es oder nicht, wir alle suchen nach einfachen Wegen, um zus\u00e4tzliche [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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