Wie lange sollten Sie sich zwischen den S\u00e4tzen ausruhen?<\/p>
Lass es uns herausfinden!! Es gibt keine feste Regel, dass Sie nur 1 Minute oder 30 Sekunde oder 45 Sekunden Pause zwischen den S\u00e4tzen haben m\u00fcssen. Inter-Set-Ruhezeiten sollten so sein, dass Sie in der Lage sind, Ihren geplanten Wiederholungsbereich mit dem geplanten Gewicht auf der Stange f\u00fcr diesen Tag zu vervollst\u00e4ndigen Eines Tages werden Sie niedrigere Energieniveaus haben und eines Tages werden Sie sich vielleicht energischer f\u00fchlen, so dass sich auch die Ruhezeiten entsprechend Ihrem Energieniveau \u00e4ndern werden. Ruhezeiten in Isolations\u00fcbungen k\u00f6nnen so niedrig wie 30-45 Sekunden bis 3-4 Minuten zwischen den S\u00e4tzen sein. Die Ruhezeiten in zusammengesetzten \u00dcbungen sind im Allgemeinen l\u00e4nger als die Isolation aufgrund einer gr\u00f6\u00dferen Erm\u00fcdung, die w\u00e4hrend zusammengesetzter \u00dcbungen erzeugt wird. Es kann also zwischen 3-4 Minuten und sogar 8-10 Minuten zwischen den S\u00e4tzen variieren!! ** Auch hier h\u00e4ngt der Ruhezeitpunkt auch von den individuellen Wiederherstellungsf\u00e4higkeiten zwischen den S\u00e4tzen ab. Wenn also zwei Personen die gleiche Last und die gleiche Anzahl von Wiederholungen erhielten, besteht eine hohe Wahrscheinlichkeit, dass eine Person eine l\u00e4ngere Pause als andere ben\u00f6tigt, um den Wiederholungsbereich mit dem gleichen Gewicht f\u00fcr einen anderen Satz zu vervollst\u00e4ndigen. ** Machen Sie auch keine unn\u00f6tig langen Pausen, in denen Sich Ihre Muskeln zwischendurch vollst\u00e4ndig abk\u00fchlen, da so Ihr Training unoptimal wird!<\/p> ","protected":false},"excerpt":{"rendered":"
Wie lange sollten Sie sich zwischen den S\u00e4tzen ausruhen? Lass es uns herausfinden!! Es gibt keine feste Regel, dass Sie 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