{"id":7130,"date":"2023-11-18T16:59:17","date_gmt":"2023-11-18T16:59:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7130"},"modified":"2023-11-18T16:59:21","modified_gmt":"2023-11-18T16:59:21","slug":"have-cracked-heels-these-9-home-remedies-will-solve-your-problem","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/have-cracked-heels-these-9-home-remedies-will-solve-your-problem\/","title":{"rendered":"Haben Sie rissige Fersen? Diese 9 Hausmittel werden Ihr Problem l\u00f6sen!"},"content":{"rendered":"<p>Heilen Sie Ihre rissigen Fersen mit Hausmitteln mit Apfelessig, Vaseline, Honig, Sesam\u00f6l, Kokosnuss\u00f6l, Haferflocken, Oliven\u00f6l, Pflanzen\u00f6l, Lem&#8230;<\/p> <p>Wir neigen dazu, unsere F\u00fc\u00dfe zu ignorieren, wenn es um die Pflege geht und tun genug f\u00fcr den Oberk\u00f6rper. Was wir vergessen, ist, dass unsere F\u00fc\u00dfe jeden Tag unser Gewicht nehmen, sich dem Schmutz auf dem Boden stellen, von unseren Schuhen gequ\u00e4lt werden und vieles mehr. Dies f\u00fchrt zu Klauseln und rissigen Fersen. Wenn ich in diesem Artikel \u00fcber rissige Fersen spreche, habe ich einige Hausmittel ausprobiert und getestet, die ich mit allen unseren Lesern teilen wollte. Es gibt noch viel mehr, aber das sind die, die ich selbst ausprobiert habe und sie sind super effektiv, wenn Man ihm etwas Zeit gibt. Nichts passiert \u00fcber Nacht. Also lasst uns damit weitermachen. W\u00e4hlen Sie diejenige aus, die Sie ansprechender finden, und sammeln Sie die Leicht verf\u00fcgbaren Zutaten.<\/p> <h2 class=\"wp-block-heading\">Pflanzen\u00f6l<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/vegetable-oil-cracked-heels.jpg\" alt=\"vegetable oil cracked heels\"\/><\/figure> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>2 teaspoons vegetable oil<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Wash your feet and dry them up completely using a clean towel.<\/li><li>Then apply a layer of vegetable oil on the cracked parts of your feet.<\/li><li>Wear a pair of thick socks and leave it on overnight.<\/li><li>Wash your feet in the morning.<\/li><\/ul> <h2 class=\"wp-block-heading\">Vaseline und Zitronensaft&nbsp;&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/vaseline-lemon-cracked-heel.jpg\" alt=\"vaseline lemon cracked heel\"\/><\/figure> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tsp vaseline<\/li><li>4 to 5 drops lemon juice<\/li><li>Warm water<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Soak your feet in warm water for about 15-20 minutes.<\/li><li>Rinse and pat dry.<\/li><li>Mix\u00a0one teaspoon of Vaseline\u00a0and a few drops of lemon juice.<\/li><li>Rub this mixture over your heels and other cracked parts of the feet till it gets absorbed into the skin.<\/li><li>Apply this mixture and wear a pair of woolen socks.<\/li><li>Keep it on overnight and wash off in the morning.<\/li><li>Woolen socks help trap the body\u2019s heat and increase the effectiveness of the mixture.<\/li><\/ul> <h2 class=\"wp-block-heading\">Honig&nbsp;<\/h2> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 cup honey<\/li><li>Warm water<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Mix\u00a0one cup of honey\u00a0to half a bucket of warm water.<\/li><li>Soak your feet for about 15-20 minutes.<\/li><li>Scrub off gently.<\/li><li>Wash with warm water<\/li><li>Moisturise.<\/li><\/ul> <h2 class=\"wp-block-heading\">Oliven\u00f6l&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/olive-oil-cracked-heel.jpg\" alt=\"olive oil cracked heel\"\/><\/figure> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tablespoon olive oil<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply some olive oil with a cotton ball and massage your feet in a circular motion for 10-15 minutes. Buy\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2VD8lzg\" target=\"_blank\">Figaro Extra Virgin Olive Oil, 250ml<\/a>\u00a0at a discounted price of Rs 275,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2VD8lzg\" target=\"_blank\">here<\/a>.<\/li><li>Wear a pair of thick cotton socks and wash off after an hour.<\/li><li><\/li><\/ul> <h2 class=\"wp-block-heading\">Haferflocken&nbsp;<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/oatmeal-cracked-heel.jpg\" alt=\"oatmeal cracked heel\"\/><\/figure> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 tablespoon powdered oatmeal<\/li><li>4 to 5 drops olive oil<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Mix the powdered oatmeal (Buy&nbsp;<a href=\"https:\/\/amzn.to\/2Hw0mKp\" rel=\"noreferrer noopener\" target=\"_blank\">Kellogg&#8217;s Oats, 1kg<\/a>&nbsp;at a discounted price of Rs 120,&nbsp;<a href=\"https:\/\/amzn.to\/2Hw0mKp\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>) and olive oil and make a thick paste.&nbsp;<\/li><li>Apply this over your feet, especially over the heels and any cracked parts.<\/li><li>Leave it on for about half an hour.<\/li><li>Rinse off with cold water and pat dry.<\/li><\/ul> <h2 class=\"wp-block-heading\">Sesam\u00f6l&nbsp;<\/h2> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>4 to 5 drops sesame oil<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply sesame oil (Buy&nbsp;<a href=\"https:\/\/amzn.to\/2Hx0CZG\" rel=\"noreferrer noopener\" target=\"_blank\">Khadi Omorose Sesame Carrier Oil &#8211; 210 Ml<\/a>&nbsp;at a discounted price of Rs 189,&nbsp;<a href=\"https:\/\/amzn.to\/2Hx0CZG\" rel=\"noreferrer noopener\" target=\"_blank\">here<\/a>) on your heels and any other cracked parts.<\/li><li>Massage well.<\/li><\/ul> <h2 class=\"wp-block-heading\">Kokos\u00f6l<\/h2> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>2 tablespoon\u00a0coconut oil<\/li><li>A pair of socks<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Apply the oil liberally on your feet.<\/li><li>Slip on the socks and go to bed.<\/li><li>Shower as usual.<\/li><\/ul> <h2 class=\"wp-block-heading\">Backpulver einweichen<\/h2> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>3 tablespoons baking soda<\/li><li>Warm water<\/li><li>A bucket<\/li><li>Pumice stone<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Fill 2\/3rds of the bucket with warm water and add the baking soda.<\/li><li>Mix well until the baking soda dissolves in the water.<\/li><li>Soak your feet in this for 10 to 15 minutes.<\/li><li>Remove your feet from the soak and scrub gently with the pumice stone.<\/li><li>Rinse.<\/li><\/ul> <h2 class=\"wp-block-heading\">Apfelessig<\/h2> <p><strong>Zutaten<\/strong><\/p> <ul class=\"wp-block-list\"><li>1 cup\u00a0apple cider vinegar<\/li><li>Warm water<\/li><li>A basin<\/li><\/ul> <p><strong>Methode<\/strong><\/p> <ul class=\"wp-block-list\"><li>Fill the basin with enough water to soak your feet in \u2013 about three to four cups.<\/li><li>Add the apple cider vinegar and mix it well.<\/li><li>Soak your feet in the water for about 15 minutes and scrub afterward to remove the dead skin.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>Heilen Sie Ihre rissigen Fersen mit Hausmitteln mit Apfelessig, Vaseline, Honig, Sesam\u00f6l, Kokosnuss\u00f6l, Haferflocken, Oliven\u00f6l, Pflanzen\u00f6l, Lem&#8230; Wir neigen dazu, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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