{"id":6966,"date":"2023-12-30T12:41:16","date_gmt":"2023-12-30T12:41:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6966"},"modified":"2023-12-30T12:41:22","modified_gmt":"2023-12-30T12:41:22","slug":"heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter\/","title":{"rendered":"Hier, wie Sie diese 5 Vitamin B12-Lebensmittel in diesem Winter zu Ihrer Ern\u00e4hrung hinzuf\u00fcgen k\u00f6nnen"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Vitamin B12 ist essentiell f\u00fcr das Funktionieren des menschlichen K\u00f6rpers. So k\u00f6nnen Sie es in Ihre t\u00e4gliche Ern\u00e4hrung aufnehmen.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/1idl7s2_vitamin-b12_625x300_27_October_20.jpg\" alt=\"Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter\" class=\"\"\/><\/p> <p><sub>Vitamin B12 cannot be produced in and by plants or animals independently.<\/sub>H\u00f6hepunkte<\/p> <ul class=\"wp-block-list\"><li>Vitamin B12 is crucial to the formation of red blood cells<\/li><li>Our body cannot produce vitamin B12 on its own<\/li><li>Here are 5 foods rich in vitamin B12 and how you can include it in diet<\/li><\/ul> <p>Mit einem subtilen Nip in der Luft sp\u00fcren wir bereits, dass die Wintersaison fast da ist. Aber bevor Sie anfangen, an dekadente hei\u00dfe Schokolade, Halwas und Chai zu denken, ist es auch an der Zeit, unseren K\u00f6rper zu st\u00e4rken, um Infektionen aufgrund des kalten, k\u00fchlen Wetters fernzuhalten. Ein gesunder, fitter K\u00f6rper erm\u00f6glicht es uns, t\u00e4glich effektiv zu funktionieren, und daf\u00fcr m\u00fcssen wir uns mit essentiellen Vitaminen und Mineralstoffen f\u00fcllen. Ein Mangel an Vitaminen oder Mineralstoffen kann zu einer Vielzahl von Gesundheitskrankheiten f\u00fchren.<br\/><\/p> <p>Vitamin B12&nbsp;is one of the most essential vitamins needed by our body. Alternatively known as cobalamin, the water-soluble vitamin B12 cannot be produced in and by plants or animals independently. The deficiency of this is thus, very common amongst vegans and vegetarian since there aren&#8217;t many vegetarian sources of vitamin B12. &#8220;Vitamin B12 is found mainly in the non-vegetarian diet as well as in milk and dairy products, which put vegetarians, especially the vegans at risk of being deficient. Those who follow vegetarianism or are vegan should make sure that they consult their medical expert and take multivitamins and B12 supplements on a regular basis&#8221;, says Dr Ritika Sammadar from Max Healthcare Saket in New Delhi.<\/p> <p>Vitamin B12&nbsp;ist entscheidend f\u00fcr die Bildung von roten Blutk\u00f6rperchen, die Regulierung des Zellstoffwechsels, die DNA-Bildung und deren Synthese. Die Funktion unseres Gehirns und Nervensystems h\u00e4ngt auch stark von Vitamin B12 ab. Und da der menschliche K\u00f6rper Vitamin B 12 nicht selbst produziert, wird es wichtig, das Vitamin \u00fcber die Nahrung zu beziehen. Hier sind 5 Quellen von Vitamin B12, die man bekommen kann und wie Sie es in Ihre Ern\u00e4hrung aufnehmen k\u00f6nnen.<\/p> <h3 class=\"wp-block-heading\"><strong>1. Huhn<\/strong><\/h3> <p>Huhn ist nicht nur reich an Protein, sondern auch eine lebenswichtige Quelle f\u00fcr Vitamin B12. Und das Beste daran ist, dass es immens befriedigend sein kann, wenn es richtig gekocht wird. Hier sind zwei einfache, schuldfreie H\u00fchnerrezepte, die Sie zu Hause ausprobieren k\u00f6nnen:<\/p> <p><strong>Chicken Masala ohne \u00d6l<\/strong><\/p> <p><strong>H\u00fchner-Mais-Suppe<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/l9nhjf4o_chicken-65_625x300_06_October_20.jpg\" alt=\"l9nhjf4o\"\/><\/figure> <p><sub><em>Chicken is one of the most popular meats around.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>2. K\u00e4se<\/strong><\/h3> <p>Emmentaler, Schweizer und H\u00fcttenk\u00e4se (Paneer) geh\u00f6ren zu den Top-Quellen f\u00fcr Vitamin B12, wenn es um die Auswahl von K\u00e4se geht. Es k\u00f6nnte eine gro\u00dfartige Quelle dieses Vitamins f\u00fcr Vegetarier sein. Diese Lebensmittel sind nicht nur leicht verf\u00fcgbar, sondern k\u00f6nnen zu jeder Tageszeit auf unz\u00e4hlige Arten konsumiert werden. Hier sind zwei Rezepte, die Sie mit Unmengen von K\u00e4se probieren k\u00f6nnen:<\/p> <p><strong>Paneer Besan Cheela<\/strong><\/p> <p><strong>K\u00e4se Finger<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/cng7h6p8_cheese_625x300_08_January_20.jpg\" alt=\"cng7h6p8\"\/><\/figure> <p><sub><em>Cheese can be a good vegetarian source of vitamin B12<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>3. Buttermilch<\/strong><\/h3> <p>Milchprodukte sind eine gute Quelle f\u00fcr Vitamin B12. Eine weitere einfache vegetarische Quelle, Buttermilch ist leicht auf dem Magen und voller gesundheitlicher Vorteile, einschlie\u00dflich der Unterst\u00fctzung der Verdauung. Man kann Buttermilch zu Hause herstellen oder vom Markt bekommen und direkt konsumieren. Hier ist ein einfaches&nbsp;Buttermilch Sambar Rezept&nbsp;das man auch zu Hause probieren kann.<br\/><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-07\/l9iduel_buttermilk_625x300_14_July_20.jpg\" alt=\"l9iduel\"\/><\/figure> <p><sub><em>Buttermilk is light on the stomach.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>4. Meeresfr\u00fcchte<\/strong><\/h3> <p>Alle Fische und Schalentiere sind als ausgezeichnete Quellen f\u00fcr Vitamin B12 bekannt. Andere Meeresfr\u00fcchte-Optionen sind Muscheln, Muscheln, Makrelen, Thunfisch, Sardinen, Hering und andere Fische. Hier sind zwei Fischrezepte, die Sie in dieser Wintersaison ausprobieren k\u00f6nnen, um die besten Vorteile zu erzielen:<\/p> <p><strong>Fisch Pulao<\/strong><\/p> <p><strong>Fisch Tikka Salat<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/kkvp9nmo_fatty-fish-_625x300_10_October_20.jpg\" alt=\"kkvp9nmo\"\/><\/figure> <p><sup><em>One can prepare fish in many ways.<\/em><\/sup><\/p> <h3 class=\"wp-block-heading\"><strong>5. Ei<\/strong><\/h3> <p>Eines der h\u00e4ufigsten Lebensmittel in der Umgebung, Eier k\u00f6nnen eine gro\u00dfartige Erg\u00e4nzung zu Ihrer t\u00e4glichen Ern\u00e4hrung sein. Vor allem, wenn Sie ein Vegetarier sind, dem es nichts ausmacht, Eier zu essen, kann dies eine perfekte Option sein. Haben gekochte Eier im Fr\u00fchst\u00fcck zu Eiersalaten zum Mittagessen, man kann es sogar mit etwas Reis f\u00fcr Pulao werfen:<\/p> <p><strong>Ei gebratener Reis<\/strong><br\/><strong>R\u00fchrei<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/fd1d2jig_egg_625x300_22_October_20.jpg\" alt=\"fd1d2jig\"\/><\/figure> <p><sub><em>One can have eggs anytime from breakfast to lunch or dinner.<\/em><\/sub><\/p> ","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 ist essentiell f\u00fcr das Funktionieren des menschlichen K\u00f6rpers. So k\u00f6nnen Sie es in Ihre t\u00e4gliche Ern\u00e4hrung aufnehmen. Vitamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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