{"id":6926,"date":"2025-01-08T00:00:08","date_gmt":"2025-01-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6926"},"modified":"2025-01-08T17:56:19","modified_gmt":"2025-01-08T17:56:19","slug":"why-do-women-need-more-iron-than-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/why-do-women-need-more-iron-than-men\/","title":{"rendered":"Warum brauchen Frauen mehr Eisen als M\u00e4nner?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Eisen ist ein essentielles Mineral f\u00fcr jeden einzelnen Menschen; Es wird jedoch am meisten von Frauen ben\u00f6tigt.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-02\/iron_620x350_71519048171.jpg\" alt=\"Why Do Women Need More Iron Than Men?\" class=\"\"\/>H\u00f6hepunkte<\/p> <ul class=\"wp-block-list\"><li>One of the most essential mineral in the body is Iron<\/li><li>An average adult female needs 18 milligram of iron per day<\/li><li>One of the biggest reasons to add more iron in your diet is menstruation<\/li><\/ul> <p>Der menschliche K\u00f6rper besteht aus unz\u00e4hligen N\u00e4hrstoffen und Mineralien, ohne die er nicht richtig funktionieren kann. Der K\u00f6rper neigt dazu, aufgrund eines oder mehrerer Faktoren einen Verlust dieser N\u00e4hrstoffe und Mineralien zu erfahren, was das reibungslose Funktionieren des K\u00f6rpers weiter beeintr\u00e4chtigen kann. Eines der wichtigsten Mineralien im K\u00f6rper ist Eisen. Es wird ben\u00f6tigt, um den roten Blutk\u00f6rperchen zu helfen, Sauerstoff zum Rest des K\u00f6rpers zu transportieren. Dar\u00fcber hinaus hilft es auch bei der Energieproduktion und erleichtert die Zellatmung. Eisen ist ein essentielles Mineral f\u00fcr jeden einzelnen Menschen; Es wird jedoch am meisten von Frauen ben\u00f6tigt.<\/p> <p>Laut dem National Institute of Health ben\u00f6tigt ein durchschnittlicher erwachsener Mann etwa acht Milligramm Eisen pro Tag und eine durchschnittliche erwachsene Frau 18 Milligramm Eisen pro Tag. W\u00e4hrend der Schwangerschaft ben\u00f6tigt eine Frau 27 Milligramm, ein Dreifaches von dem, was M\u00e4nner brauchen.<\/p> <p>According to Consultant Nutritionist Dr. Rupali Datta, &#8220;It is primarily because of the monthly cycle that women tend to lose\u00a0blood. Typically in pregnancy, women require more iron because there is an increase in blood volume, which is needed for baby&#8217;s growth in the womb. Iron is needed to replenish the loss of blood during menstrual cycle and delivery of the baby. While it is important for both men and women, these two factors make iron an important mineral for women.&#8221; Bangalore based Nutritionist Dr. Anju Sood agrees, &#8220;Physiologically, women need more iron because of the\u00a0menstrual cycle, you need to replenish blood, which is why you should load up on iron rich foods more.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chironji-ki-dal_620x350_71507102331.jpg\" alt=\"chironji ki dal\"\/><\/figure> <p><sub><em>Iron helps form the placenta that is an essential part of the womb<\/em><\/sub><br\/><br\/>Einer der Hauptgr\u00fcnde, mehr Eisen in Ihre Ern\u00e4hrung zu geben, ist die Menstruation. Es geht darum, jeden Monat viel Blut zu verlieren, was den gesamten Eisengehalt im K\u00f6rper beeinflussen kann. Kompensieren Sie, indem Sie den Verbrauch von eisenreichen Lebensmitteln erh\u00f6hen.<\/p> <p>Ein weiterer Grund ist die Schwangerschaft. Eisen hilft, die Plazenta zu bilden, die ein wesentlicher Teil der Geb\u00e4rmutter ist. Das Eisen wird nicht von Ihrem K\u00f6rper, sondern auch vom Baby f\u00fcr sein Wachstum ben\u00f6tigt. Tats\u00e4chlich muss das Eisen, das Sie dem Baby zustellen, sechs Monate nach der Geburt halten. Eisen hilft also nicht nur bei der Entwicklung, sondern das Kind lagert f\u00fcr sp\u00e4ter.<\/p> <p><strong>Eisenmangel<\/strong><\/p> <p>Eine unzureichende Menge an Eisen kann zu einer unzureichenden Menge an Sauerstoff in Ihrem Blut f\u00fchren, was zu An\u00e4mie f\u00fchren und m\u00fcdigkeit verursachen kann. Daher ist es wichtig, eisenreiche Lebensmittel zu laden. Konsumieren Sie mehr gr\u00fcnes Blattgem\u00fcse, Eier, Trockenfr\u00fcchte, N\u00fcsse und Samen, H\u00fclsenfr\u00fcchte und Bohnen, Fisch, Vollkornprodukte usw.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Eisen ist ein essentielles Mineral f\u00fcr jeden einzelnen Menschen; Es wird jedoch am meisten von Frauen ben\u00f6tigt. H\u00f6hepunkte One of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[213],"tags":[],"class_list":["post-6926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/men-women-diet-3.jpg","categories_details":[{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":10292,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6926"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6926\/revisions"}],"predecessor-version":[{"id":16765,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6926\/revisions\/16765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6929"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}