{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"5 M\u00f6glichkeiten, wie Masturbation Ihrer psychischen Gesundheit helfen kann"},"content":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0&#8220;Orgasms are truly amazing things,&#8221; Vanessa Marin, sex therapist and creator of\u00a0<a href=\"https:\/\/vmtherapy.com\/how-to-orgasm\/\">Finishing School: Learn How To Orgasm<\/a>, zuvor gegen\u00fcber Refinery29. &#8220;[Aber] wenn Sie echte Bedenken hinsichtlich Ihrer psychischen Gesundheit haben, sind Sie besser geeignet, mit einem Therapeuten zu sprechen und einen umfassenderen Pflegeplan zu erstellen. [Masturbation wird] l\u00e4hmende Depressionen nicht ausl\u00f6schen.&#8221; Mit anderen Worten, Masturbation sollte nicht der einzige Punkt auf Ihrem Behandlungsplan f\u00fcr psychische Gesundheit sein &#8211; es ist kein Allheilmittel. Aber hier ist, was es kann.<\/p> <h3 class=\"wp-block-heading\">Wie Masturbation Ihr Gehirn beeinflusst<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/22909907\/origin.jpg\" alt=\"\"\/><\/figure> <p>When you masturbate, your body releases a number of &#8220;feel-good&#8221; hormones called endorphins, and although studies differ on exactly&nbsp;<em>how<\/em>, Die Forschung zeigt, dass es auch auswirkungen &nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.newscientist.com\/article\/mg21028124.600-sex-on-the-brain-orgasms-unlock-altered-consciousness\/\" target=\"_blank\">the prefrontal cortex of your brain<\/a>.<\/p> <h3 class=\"wp-block-heading\">Wie wirkt sich Masturbation auf meine Stimmung aus?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*7bkLMEixJ8jnTn4E2JJe5A.jpeg\" alt=\"\"\/><\/figure> <p>Masturbation gibt dir ein gutes Gef\u00fchl &#8211; und wir sprechen nicht nur \u00fcber das k\u00f6rperliche Vergn\u00fcgen. Wenn Ihr K\u00f6rper Endorphine freisetzt, sp\u00fcren Sie auch einen vor\u00fcbergehenden Stimmungsschub. Laut\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-and-sex\/201401\/touchy-subject-the-health-benefits-masturbation\"><em>Psychology Today<\/em><\/a>k\u00f6nnen Sie Dopamin und Oxytocin im Besonderen f\u00fcr die Gef\u00fchle der Hochstimmung und Zufriedenheit danken.<\/p> <h3 class=\"wp-block-heading\">Kann Masturbation Stress und Angst lindern?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>Studien zeigen, dass\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19138375\">the presence of oxytocin<\/a>\u00a0senkt die Spiegel eines anderen Hormons &#8211; Cortisol, das mit hohem Stress verbunden ist. Einige Menschen finden, dass die stressbek\u00e4mpfenden Wirkungen der Masturbation auch f\u00fcr die Bew\u00e4ltigung von Angstzust\u00e4nden wirken.\u00a0 &#8220;Nach einem Orgasmus bin ich auch viel ruhiger, und ich habe festgestellt, dass es tats\u00e4chlich eine fantastische M\u00f6glichkeit ist, das Gehirn zu stimulieren&#8221;, schrieb eine Frau f\u00fcr Refinery29.<\/p> <h3 class=\"wp-block-heading\">Hilft Masturbation bei Depressionen?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydr.com.au\/wp-content\/uploads\/2018\/10\/what_is_depression.jpeg\" alt=\"\"\/><\/figure> <p>Anekdotisch,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/melmagazine.com\/en-us\/story\/is-masturbating-your-way-out-of-depression-the-ultimate-lifehack\" target=\"_blank\">some people with depression<\/a>&nbsp;sagen, dass der Stimmungsschub durch Masturbation ihre Symptome vor\u00fcbergehend lindern kann, aber dies wurde noch nicht ausreichend untersucht.<\/p> <h3 class=\"wp-block-heading\">Kann Masturbation Ihnen beim Einschlafen helfen?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/metro.co.uk\/wp-content\/uploads\/2016\/05\/502156467.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=644%2C430&amp;ssl=1\" alt=\"\"\/><\/figure> <p>Oxytocin, zusammen mit Prolaktin, ein weiteres Hormon, das w\u00e4hrend der Masturbation freigesetzt wird,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8191199\">makes you feel relaxed<\/a>, so dass Masturbation eine ganz nat\u00fcrliche Schlafhilfe sein kann. Eine deutsche Krankenkasse hat sogar freigelassen&nbsp;<a href=\"https:\/\/metro.co.uk\/2019\/07\/30\/go-fk-want-good-nights-sleep-insurance-firm-says-10484880\/\">an ad promoting masturbation<\/a>&nbsp;als eine M\u00f6glichkeit, eine gute Nachtruhe zu bekommen.&nbsp;<\/p> <h3 class=\"wp-block-heading\">Kann Masturbation Ihrem Selbstwertgef\u00fchl helfen?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/brickandmortarbar.com\/wp-content\/uploads\/2018\/08\/301.jpg\" alt=\"\"\/><\/figure> <p>Laut\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/sex-and-relationships\/masturbation\">Planned Parenthood<\/a>, Masturbation kann helfen, Ihr K\u00f6rperbild und Selbstwertgef\u00fchl zu verbessern. Das macht Sinn: Masturbation ist eine gro\u00dfartige M\u00f6glichkeit, Ihren K\u00f6rper besser kennenzulernen und alles zu sch\u00e4tzen, was er kann.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your 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