{"id":6741,"date":"2024-11-03T00:00:09","date_gmt":"2024-11-03T00:00:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6741"},"modified":"2024-11-03T15:29:04","modified_gmt":"2024-11-03T15:29:04","slug":"what-are-the-best-teas-for-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/what-are-the-best-teas-for-health\/","title":{"rendered":"WAS SIND DIE BESTEN TEES F\u00dcR DIE GESUNDHEIT?"},"content":{"rendered":"\n

Es ist wahrscheinlich, dass wir alle eine hei\u00dfe Tasse Tee – oder Kr\u00e4utertee – zumindest von Zeit zu Zeit genie\u00dfen, wenn nicht sogar t\u00e4glich. Aber was sind die wichtigsten gesundheitlichen Vorteile, die uns einige dieser beruhigenden Tees bringen k\u00f6nnen? Lesen Sie weiter, um mehr \u00fcber die besten Tees f\u00fcr unsere Gesundheit zu erfahren.<\/p>\n\n\n\n

\"auswahl
Einige Tees und Kr\u00e4utertees werden seit langem f\u00fcr ihre angeblichen gesundheitlichen Vorteile gesch\u00e4tzt, aber was hat die Forschung zu sagen?<\/figcaption><\/figure>\n\n\n\n

“Tee begann als Medizin und wuchs zu einem Getr\u00e4nk”, schreibt der japanische Gelehrte Okakura Kakuzo aus dem 19. Jahrhundert in seiner ber\u00fcchtigten Publikation The Book of Tea<\/em>.<\/p>\n\n\n\n

Darin spricht er ausf\u00fchrlich \u00fcber die Geschichte des Tees und die Philosophie der traditionellen japanischen Teezeremonie.<\/p>\n\n\n\n

Kakuzo hatte Recht: Moderne Forschungen \u00fcber die Geschichte des Teetrinkens in der Welt best\u00e4tigen, dass dieses Getr\u00e4nk urspr\u00fcnglich weniger zum Vergn\u00fcgen oder als Achtsamkeitshilfe konsumiert wurde, was den Trinker auffordert, langsame Schlucke zu nehmen und im Moment zu sein.<\/p>\n\n\n\n

Stattdessen, wie Prof. Victor Henry Mair – von der University of Pennsylvania in Philadelphia – in The True History of Tea<\/em><\/a>gezeigt hat, wurde die Teepflanze(Camellia sinensis)<\/em><\/a>fr\u00fch in ihrer Geschichte wegen ihrer medizinischen Eigenschaften popul\u00e4r.<\/p>\n\n\n\n

Die Hauptsorten der Teepflanze – Camellia sinensis sinensis<\/em> und Camellia sinensis assamica<\/em> – sind f\u00fcr die meisten Teebr\u00fche verantwortlich, an die wir gew\u00f6hnt sind: schwarzer Tee, gr\u00fcner Tee, wei\u00dfer Tee und Oolong-Tee.<\/p>\n\n\n\n

Es gibt viele andere Arten von Tees und Aufg\u00fcssen mit verschiedenen anderen Pflanzen, wie Aspalathus linearis<\/em>, die besser bekannt ist als “Rooibos” oder “Redbush”. In diesem Spotlight geben wir Ihnen einen \u00dcberblick \u00fcber die f\u00fcnf besten Tees, die Ihrer Gesundheit zugute kommen k\u00f6nnen.<\/p>\n\n\n\n

1. Gr\u00fcner Tee<\/h2>\n\n\n\n

Gr\u00fcner Tee,<\/a> der bei Teetrinkern \u00fcberall ein Favorit ist, wird seit Jahren f\u00fcr seine medizinischen Eigenschaften gelobt. Einige neuere Studien haben nun einige dieser Vorteile best\u00e4tigt, was darauf hindeutet, dass gr\u00fcner Tee verschiedene Aspekte unserer Gesundheit sch\u00fctzen kann.<\/p>\n\n\n\n

\"kanne
Gr\u00fcner Tee kann die kognitiven Funktionen verbessern.<\/figcaption><\/figure>\n\n\n\n

Zun\u00e4chst wurde festgestellt, dass dieses Getr\u00e4nk die kognitiven Funktionen verbessert, wobei eine Studie<\/a> es mit einem besseren Arbeitsged\u00e4chtnis in Verbindung setzt, der Art, die wir t\u00e4glich verwenden.<\/p>\n\n\n\n

Forscher des Universit\u00e4tsspitals Basel in der Schweiz fanden heraus, dass gesunde Menschen, die sich bereit erkl\u00e4rten, ein Erfrischungsgetr\u00e4nk mit 27,5 Gramm Gr\u00fcntee-Extrakt zu konsumieren, eine intensivere Aktivit\u00e4t in Gehirnbereichen zeigten, die mit dem Arbeitsged\u00e4chtnis verbunden sind.<\/p>\n\n\n\n

Daher hatten Teilnehmer, die den Gr\u00fcntee-Extrakt eingenommen hatten, eine bessere Konnektivit\u00e4t zwischen dem Frontallappen und dem Parietallappen des Gehirns, zwei Regionen, die an Aspekten des Lernens, der Ged\u00e4chtnisprozesse und der Entscheidungsfindung beteiligt sind.<\/strong><\/p>\n\n\n\n

Die gesundheitlichen Vorteile von gr\u00fcnem Tee wurden mit ihrem Gehalt an Polyphenolen<\/a>in Verbindung gebracht, bei denen es sich um Mikron\u00e4hrstoffe mit antioxidativen Eigenschaften handelt. Als Antioxidantien k\u00f6nnen diese Substanzen vor der Wirkung freier Radikale sch\u00fctzen, die die Art von Zellsch\u00e4den induzieren, die mit dem Altern \u00fcbereinstimmen.<\/p>\n\n\n\n

Eine Studie aus dem Jahr 2017, die im Journal of the American Chemical Society<\/em> ver\u00f6ffentlicht wurde, ergab, dass ein solches Polyphenol, das in gr\u00fcnem Tee gefunden wird – Epigallocatechingallat genannt – das Risiko der Alzheimer-Krankheit senken kann, indem es mit den “Bausteinen” interagiert, die Beta-Amyloid-Plaques bilden.<\/p>\n\n\n\n

Ein Aufbau dieser Plaques im Gehirn ist typisch f\u00fcr diesen Zustand und beeintr\u00e4chtigt die Signal\u00fcbertragung von Gehirnzellen. Epigallocatechingallat, so diese Studie, k\u00f6nnte verhindern, dass sich Beta-Amyloid zu Plaques bildet, was m\u00f6glicherweise dazu beitr\u00e4gt, Alzheimer in Schach zu halten.<\/p>\n\n\n\n

Dasselbe Gr\u00fcntee-Polyphenol soll auch das Wachstum von Tumorzellen bestimmter Krebsarten wie Bauchspeicheldr\u00fcsenkrebs verlangsamen.<\/p>\n\n\n\n

Forschungen, die vom Los Angeles Biomedical Research Institute in Kalifornien geleitet wurden, haben gezeigt, dass Epigallocatechingallat den Stoffwechsel<\/a> von Bauchspeicheldr\u00fcsenkrebszellen st\u00f6ren und dadurch ihr Wachstum beeintr\u00e4chtigen kann.<\/p>\n\n\n\n

2. Jasmintee<\/h2>\n\n\n\n

Was wir als “Jasmintee<\/a>” bezeichnen, ist eine Art von Getr\u00e4nk, das normalerweise gr\u00fcnen Tee an seiner Basis hat, dem Jasminbl\u00fcten f\u00fcr ein angereichertes Aroma hinzugef\u00fcgt werden.<\/p>\n\n\n\n

\"tasse
Jasmine tea is an important component of the diet of one of the longest-living populations in the world.<\/figcaption><\/figure>\n\n\n\n

But the benefits of jasmine tea aren\u2019t solely due to the antioxidant effects of the tea plant, since jasmine blooms also bring their own medicinal properties to the mix.<\/p>\n\n\n\n

In the book Ikigai: The Japanese Secret to a Long and Happy Life<\/em><\/a>, authors H\u00e9ctor Garc\u00eda and Francesc Miralles note that the inhabitants of a healthy, long-lived community in the Okinawa Prefecture of Japan are avid drinkers of Sanpin-cha, a special blend of green tea and jasmine.<\/p>\n\n\n\n

\u201cOkinawans drink more Sanpin-cha \u2014 a mix of green tea and jasmine flowers \u2014 than any other kind of tea,\u201d they write, suggesting that this blend may play a role in keeping the inhabitants of Okinawa healthy and mentally agile well into old age. This may be because, like the tea plant, jasmine flowers contain antioxidants \u2014 which may protect cells from age-related damage.<\/p>\n\n\n\n

Jasmine itself has been linked with improved physical well-being and is said to reduce the impact of stress. That is why some researchers have experimented with compounds derived from this plant in the search of better therapies.<\/p>\n\n\n\n

For instance, Prof. Eliezer Flescher \u2014 from Tel Aviv University in Israel \u2014 noticed that methyl jasmonate<\/a>, which is a compound obtained from jasmonic acid, found in the jasmine plant, induces the death of cervical cancer cells.<\/strong><\/p>\n\n\n\n

And, if you happen to enjoy drinking jasmine tea simply because you love the way it smells, there\u2019s actually a good reason for that. Research that was published in the European Journal of Applied Physiology<\/em> explained that the smell of jasmine tea<\/a> is soothing, able to calm nerves, and able to help regulate mood.<\/p>\n\n\n\n

3. Rooibos tea<\/h2>\n\n\n\n

Another type of tea with antioxidant properties is rooibos<\/a>, or \u201credbush tea,\u201d which is prepared from the Aspalathus linearis<\/em> plant native to South Africa.<\/p>\n\n\n\n

\"rooibos
Rooibos tea may protect liver health.<\/figcaption><\/figure>\n\n\n\n

Research has suggested that the antioxidant effects<\/a> of rooibos are similar to, if not quite as strong as, those of green tea.<\/p>\n\n\n\n

A recent study on the rat model has suggested that the antioxidants in rooibos tea may protect the liver<\/a> from oxidative stress, helping to render this organ more resilient to induced damage.<\/p>\n\n\n\n

The researchers who conducted the study noted that their findings suggest that rooibos tea or rooibos-derived dietary supplements may offer a useful health boost.<\/p>\n\n\n\n

\u201cResults from this study suggest that the daily intake of unfermented rooibos herbal tea or a derived commercial rooibos supplement may benefit human health by providing the liver with an enhanced antioxidant capacity to reduce damage induced by toxicants.\u201d<\/p><\/blockquote>\n\n\n\n

Moreover, rooibos has also been cited as helpful in lowering blood pressure<\/a> and relaxing tense muscles, suggesting that the active ingredient in this instance might be one of the flavonoids (pigments) that it contains: chrysoeriol.<\/p>\n\n\n\n

Unlike green or black tea, rooibos does not contain any caffeine, so it won\u2019t have the same stimulating effects. This makes it safe to drink well into the evening.<\/p>\n\n\n\n

4. Hibiscus tea<\/h2>\n\n\n\n

Those of you who enjoy the refreshing taste of a more sour brew may also be familiar with herbal infusions of hibiscus<\/a>, a plant whose flowers can be used not just to make invigorating beverages, but also to give a subtle \u201cpunch\u201d to salads, or as an elegant garnish for sophisticated dishes.<\/p>\n\n\n\n

\"hibiscus
Hibiscus tea is an antioxidant and may bring cardiovascular benefits.<\/figcaption><\/figure>\n\n\n\n

The most commonly used variety is Hibiscus sabdariffa<\/em>, also known as the \u201croselle.\u201d<\/p>\n\n\n\n

For the tea \u2014 or, more correctly \u201ctisane\u201d (herbal tea) \u2014 its calyces are typically used, although other parts of the plant, such as the leaves, seeds, and roots, are safe for consumption<\/a>.<\/p>\n\n\n\n

Studies have suggested that extracts from the hibiscus calyx and hibiscus leaves have antioxidant and antitumoral<\/a> effects.<\/p>\n\n\n\n

Therefore, they may protect against the aging action of free radicals at a cellular level, as well as fight certain types of leukemia cells.<\/strong><\/p>\n\n\n\n

Hibiscus tea has also been tied to cardiovascular benefits<\/a>, helping to regulate systolic and diastolic blood pressure \u2014 that is, blood pressure during and in-between heart beats, respectively.<\/p>\n\n\n\n

Though not so commonly used to brew tea, hibiscus leaves have also been linked repeatedly to a wide array of health benefits. Thus, the polyphenols in hibiscus leaves may help to induce tumor cell death in skin cancer, according to a 2015 study<\/a>.<\/p>\n\n\n\n

Another study<\/a> from the same year also argued that hibiscus leaf extracts could inhibit the action of prostate cancer cells.<\/p>\n\n\n\n

5. Lemon verbena tea<\/a><\/h2>\n\n\n\n

Another herbal tea whose medicinal properties are getting increasingly recognized is that made out of lemon verbena<\/a>, scientifically dubbed Aloysia citrodora<\/em>.<\/p>\n\n\n\n

\"dried
Infusions with lemon verbena are said to help with weight management.<\/figcaption><\/figure>\n\n\n\n

It is the citrus-flavored cousin of a better-known plant that has been used in herbal infusions for years: verbena, or vervain (Verbena officinalis<\/em><\/a>).<\/p>\n\n\n\n

Infusions made with lemon verbena are great for those who, like me, prefer a subtler citrusy aroma in their hot drinks, rather than the strong, lemony flavor of commonly commercialized citrus tea blends.<\/p>\n\n\n\n

The first time that I came upon this plant sold as a tisane herb was in a local organic shop that was selling it as \u201cweight loss tea.\u201d<\/p>\n\n\n\n

Tats\u00e4chlich haben Studien gezeigt, dass die Polyphenole in dieser Pflanze die Bildung von Fetts\u00e4uren verringern<\/a> k\u00f6nnen, was ihren potenziellen Einsatz bei der Behandlung von Adipositas-bezogenen Gesundheitsproblemen markiert.<\/strong><\/p>\n\n\n\n

Forscher haben auch vorgeschlagen, dass Zitronenverbenenextrakte helfen k\u00f6nnen, die Entz\u00fcndungsmarker<\/a> im Blut einiger Menschen mit Multipler Sklerose<\/a>zu senken.<\/p>\n\n\n\n

“Die Ergebnisse zeigen, dass die Supplementierung mit Zitronenverbenenextrakten das Zytokinprofil [Entz\u00fcndungsmarker] abh\u00e4ngig vom klinischen Subtyp beeinflussen kann”, schlussfolgern die Autoren der Studie.<\/p>\n\n\n\n

Eine Tasse Tee – oder Tisane – der Wahl kann eine angenehme M\u00f6glichkeit sein, etwas Zeit zum Selbstgenuss zu haben und Ihr k\u00f6rperliches und geistiges Wohlbefinden auf subtile Weise zu stimulieren.<\/p>\n\n\n\n

Aber denken Sie immer daran, dass, wie das Sprichwort sagt, “eine Schwalbe keinen Sommer macht”, und die st\u00e4rksten gesundheitlichen Vorteile werden am besten durch einen gesunden, gesunden Lebensstil geerntet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Es ist wahrscheinlich, dass wir alle eine hei\u00dfe Tasse Tee – oder Kr\u00e4utertee – zumindest von Zeit zu Zeit genie\u00dfen, […]<\/p>\n","protected":false},"author":2,"featured_media":6742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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