{"id":6628,"date":"2024-08-24T00:00:38","date_gmt":"2024-08-24T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6628"},"modified":"2024-08-24T15:33:13","modified_gmt":"2024-08-24T15:33:13","slug":"how-to-treat-sunburn","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/how-to-treat-sunburn\/","title":{"rendered":"WIE MAN SONNENBRAND BEHANDELT"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2028\/2057\/articles\/Sunburn_1024x400.jpg?v=1584092609\" alt=\"\"\/><\/figure>\n\n\n\n<p>Raus aus der Sonne, Schmerzmittel nehmen, die Haut k\u00fchl halten und keinen Alkohol trinken. Oder noch besser \u2013 verbrennen Sie sich gar nicht erst.<\/p>\n\n\n\n<p>Sonnenbrand ist eine akute Reaktion in der Haut nach \u00fcberm\u00e4\u00dfiger \u00dcberexposition gegen\u00fcber UV-Strahlung. Es verursacht direkte Sch\u00e4den an der DNA, was zu Entz\u00fcndungen und dem Absterben von Hautzellen f\u00fchrt. Sonnenbrand im Kindes- oder Jugendalter kann das Risiko, im sp\u00e4teren Leben an Melanom-Hautkrebs zu erkranken, verdoppeln, daher ist es wichtig, ihn zu vermeiden.<\/p>\n\n\n\n<p>Wenn Sie einen Sonnenbrand bekommen, handeln Sie schnell und kommen Sie aus der Sonne. Bedecken Sie die betroffenen Bereiche mit lockerer Baumwollkleidung, die Ihrer Haut das Atmen erm\u00f6glicht, und bleiben Sie im Schatten. Schmerzmittel wie Ibuprofen k\u00f6nnen helfen, Entz\u00fcndungen zu reduzieren und die Schmerzen zu lindern.<\/p>\n\n\n\n<p>Stellen Sie sicher, dass Sie dann Ihre Haut k\u00fchlen, indem Sie 15 Minuten lang ein feuchtes Handtuch auftragen oder ein Bad oder eine Dusche nehmen und die Temperatur knapp unter lauwarm halten. Stellen Sie sicher, dass die Dusche einen sanften Wasserfluss hat; Wenn sich Blasen zu entwickeln beginnen, ist ein Bad vorzuziehen. Reiben Sie Ihre Haut nicht mit einem Handtuch, sondern tupfen Sie sie sanft trocken, wenn Sie herauskommen. Versuchen Sie, Blasen nicht zu platzen, da dies zu Infektionen und Narbenbildung f\u00fchren kann &#8211; sie werden sich nach einigen Tagen von selbst absetzen.<\/p>\n\n\n\n<p>Verwenden Sie nach dem Bad oder der Dusche eine unaufged\u00e4\u00dfte Lotion, um die Haut zu beruhigen. Aloe Vera kann auch beruhigen und entz\u00fcndungshemmend wirken. Sonnenbrand kann den Fl\u00fcssigkeitsverlust durch die Haut f\u00f6rdern, also achten Sie darauf, viel Wasser zu trinken, das Austrocknung verhindert und Ihrem K\u00f6rper hilft, sich zu erholen. Alkohol sollte in dieser Zeit idealerweise vermieden werden, da er die Austrocknung verschlimmert. Behandeln Sie Ihre Haut sanft, w\u00e4hrend sie heilt, und bleiben Sie im Schatten bedeckt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raus aus der Sonne, Schmerzmittel nehmen, die Haut k\u00fchl halten und keinen Alkohol trinken. Oder noch besser \u2013 verbrennen Sie 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