{"id":6545,"date":"2023-04-03T14:41:02","date_gmt":"2023-04-03T14:41:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6545"},"modified":"2023-04-03T14:41:03","modified_gmt":"2023-04-03T14:41:03","slug":"benefits-of-moong-dal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/benefits-of-moong-dal\/","title":{"rendered":"VORTEILE VON MOONG DAL"},"content":{"rendered":"\n

Ern\u00e4hrung von Moong Dal:<\/strong><\/p>\n\n\n\n

Moong Dal Bohnen sind getrocknete, reife Mungbohnen, die geh\u00e4utet wurden. Von Natur aus fettarm und ballaststoffreich, hat eine 1-Tassen-Portion gekochtes Moong Dal weniger als 1 Gramm Gesamtfett, \u00fcber 14 Gramm Protein und 15,4 Gramm Ballaststoffe. Eine 1-Tassen-Portion enth\u00e4lt 212 Kalorien.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

N\u00fctzt:<\/strong><\/p>\n\n\n\n

  1. Vitamine:<\/strong> Es ist reich an Vitamin A, B, C und E und auch an vielen Mineralien wie Eisen, Kalzium und Kalium. Nicht zu vergessen, es ist eine starke Quelle f\u00fcr vegetarisches Protein.<\/li>
  2. Es ist gut, Gewicht zu verlieren:<\/strong> Es gilt als gesundes Lebensmittel zur Gewichtsabnahme, da es ein fettarmes Lebensmittel ist, das reich an Proteinen und Ballaststoffen ist. Es d\u00e4mpft Hei\u00dfhunger und h\u00e4lt uns lange satt. Es entgiftet den K\u00f6rper und kommt dem Stoffwechsel sowie dem Immunsystem zugute.<\/li>
  3. Herzfreundlich<\/strong>: Es hilft, den hohen Cholesterinspiegel im Blutsystem zu senken. Die regelm\u00e4\u00dfige Einnahme von Green Moong reduziert schlechtes Cholesterin und verbessert die Flexibilit\u00e4t von Arterien und Venen. Es reguliert auch den Blutdruck.<\/li>
  4. Kontrolliert den Blutzuckerspiegel:<\/strong> Green Moong ist voll von komplexen Kohlenhydraten in Form von ballaststoffreichen Ballaststoffen, die die Verdauung unterst\u00fctzen. Komplexe Kohlenhydrate stabilisieren auch den Blutzucker und kontrollieren seinen pl\u00f6tzlichen Anstieg nach dem Essen, w\u00e4hrend die K\u00f6rperenergie auf einem ausgewogenen Niveau gehalten wird. Green Moong kann f\u00fcr Menschen mit einem hohen Blutzuckerspiegel sehr vorteilhaft sein.<\/li>
  5. Antimykotika, Antibakteriellen und Krebsbek\u00e4mpfung:<\/strong> Green Moong enth\u00e4lt Vitamin B-1, Vitamin C und Vitamin B-6 (Pyridoxin). Regelm\u00e4\u00dfiger Verzehr von Di\u00e4ten, die reich an Vitamin B6 sind, hilft Ihnen, Resistenzen gegen ansteckende Mittel zu entwickeln, die Krankheiten verursachen. Nach der alten chinesischen Medizin enth\u00e4lt es auch Anti-Krebs-Eigenschaften.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ern\u00e4hrung von Moong Dal: Moong Dal Bohnen sind getrocknete, reife Mungbohnen, die geh\u00e4utet wurden. Von Natur aus fettarm und ballaststoffreich, […]<\/p>\n","protected":false},"author":2,"featured_media":6546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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