{"id":6502,"date":"2023-04-03T14:41:39","date_gmt":"2023-04-03T14:41:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6502"},"modified":"2023-04-03T14:41:40","modified_gmt":"2023-04-03T14:41:40","slug":"replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/replace-sugar-with-jaggery-in-your-tea-for-these-miraculous-health-benefits\/","title":{"rendered":"ERSETZEN SIE ZUCKER DURCH JAGGERY IN IHREM TEE F\u00dcR DIESE WUNDERSAMEN GESUNDHEITLICHEN VORTEILE"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Es gibt viele Ersatzstoffe f\u00fcr Diabetiker, wie Stevia und zuckerfreie Kapseln, aber f\u00fcr diejenigen, die nicht Diabetiker sind, ist die beste Option Jaggery.<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/68939465.cms\" alt=\"\"\/><\/figure>\n\n\n\n<p>Wenn Sie ein Teeliebhaber sind, wissen Sie, dass es nichts Besseres gibt, als Ihren Tag mit einer perfekten Tasse Tee zu beginnen. Aber aufgrund des Zuckers im Tee m\u00fcssen viele Menschen eine Z\u00e4hlung der Tassen halten, die sie t\u00e4glich haben. Obwohl Zucker in vielen Haushalten und Teeh\u00e4usern weit verbreitet ist, ist er nicht so gesund. Und f\u00fcr diejenigen, die ihren Tee s\u00fc\u00df m\u00f6gen, kann es zu einem Anstieg des Blutzuckerspiegels f\u00fchren.<\/p>\n\n\n\n<p>Es gibt viele Ersatzstoffe f\u00fcr&nbsp;<strong>Diabetiker<\/strong>&nbsp;wie Stevia und zuckerfreie Kapseln, aber f\u00fcr diejenigen, die nicht Diabetiker sind, ist die beste Option Jaggery. Zucker ist das raffinierte Produkt von Zuckerrohr, w\u00e4hrend Jaggery ein nat\u00fcrlicherer und weniger verarbeiteter S\u00fc\u00dfstoff ist. Es f\u00fcgt auch einige andere Vorteile hinzu.<\/p>\n\n\n\n<p>Es ist ges\u00fcnder als Zucker, da es eine Reihe von Vitaminen und Mineralien wie Phosphor, Eisen, Magnesium und Kalium enth\u00e4lt. Der Verzehr von Jaggery im Winter hilft, gen\u00fcgend W\u00e4rme im K\u00f6rper zu erzeugen und Sie im Inneren warm zu halten.<\/p>\n\n\n\n<p>* Jaggery wirkt sich positiv auf die Verdauung aus, insbesondere bei Menschen, die an&nbsp;<strong>Verstopfung<\/strong>leiden. Es ist ideal, Ihren Morgentee mit Jaggery zubereiten zu lassen, da er die Verdauung nach den langen Fastenstunden beschleunigt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1024x1024.png\" alt=\"\" class=\"wp-image-6505\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Jaggery ist eine reiche Eisenquelle, die ein wichtiger Bestandteil von H\u00e4moglobin ist. Wenn Sie jeden Tag Portionen Jaggery essen, erh\u00f6ht sich die Aufnahme von Eisen, was den roten Blutk\u00f6rperchen hilft, Sauerstoff aus Ihren Lungen zu transportieren und durch Ihren K\u00f6rper zu transportieren. Es ist super n\u00fctzlich f\u00fcr Menschen, die an&nbsp;<strong>An\u00e4mie<\/strong>leiden.&nbsp;<img decoding=\"async\" srcset=\"https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg 759w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=450,250 450w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=600,334 600w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=728,405 728w, https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg?resize=150,83 150w\" src=\"https:\/\/images.indianexpress.com\/2019\/10\/Jaggery_759.jpg\" alt=\"jaggery, benefits of jaggery, what is jaggery, gur, benefits of gur, jaggery and weight loss\">&nbsp;Eine kontrollierte Menge an Jaggery kann bei der Gewichtsabnahme helfen, insbesondere bei denen, die Schwierigkeiten haben, zus\u00e4tzliche Kilos aus dem Bauchbereich zu verlieren. (Quelle: Getty Images\/Thinkstock)<\/p>\n\n\n\n<p>* Ingwer im Tee, wenn er mit Jaggery kombiniert wird, wird helfen, die Immunit\u00e4t zu verbessern und Sie von Erk\u00e4ltungen und Allergien fernzuhalten.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1024x1024.png\" alt=\"\" class=\"wp-image-6503\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Es ist reich an Antioxidantien, die helfen, Sch\u00e4den durch freie Radikale im K\u00f6rper zu verhindern. Es wirkt auch als Reinigungsmittel, das hilft, Giftstoffe aus verschiedenen Organen auszusp\u00fclen und Ihnen eine gesund aussehende Haut zu geben.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1024x1024.png\" alt=\"\" class=\"wp-image-6504\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>* Eine kontrollierte Menge an&nbsp;<strong>Jaggery&nbsp;<\/strong>kann bei der Gewichtsabnahme helfen, insbesondere bei denen, die Schwierigkeiten haben, zus\u00e4tzliche Kilos aus dem Bauchbereich zu verlieren. Es schafft einen gesunden Stoffwechsel, der hilft, Nahrung besser und schneller zu verdauen.<\/p>\n\n\n\n<p>Folgen Sie uns auf Instagram @fitolympia1, um t\u00e4gliche Updates zu erhalten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es gibt viele Ersatzstoffe f\u00fcr Diabetiker, wie Stevia und zuckerfreie Kapseln, aber f\u00fcr diejenigen, die nicht Diabetiker sind, ist die [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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