{"id":6444,"date":"2024-01-26T15:36:55","date_gmt":"2024-01-26T15:36:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6444"},"modified":"2024-01-26T15:37:02","modified_gmt":"2024-01-26T15:37:02","slug":"doctor-explain-exactly-what-blue-light-does-to-your-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/doctor-explain-exactly-what-blue-light-does-to-your-body\/","title":{"rendered":"ARZT ERKL\u00c4REN GENAU, WAS BLAUES LICHT F\u00dcR IHREN K\u00d6RPER TUT"},"content":{"rendered":"<\/p>\n<p>Hier ist, was Sie tun k\u00f6nnen, um die Auswirkungen zu minimieren.<\/p>\n<p><strong><em>Folgen Sie uns auf Instagram unter fitolympia1<\/em><\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6446\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/bluelight.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Wenn es um die Art und Weise geht, wie Licht den menschlichen K\u00f6rper beeinflusst, insbesondere unsere Augen, geht es um Wellenl\u00e4nge; Je l\u00e4nger die Wellenl\u00e4nge, desto weniger Auswirkungen hat sie auf Sie. Rotes und gr\u00fcnes Licht haben minimale Effekte, da sie unter 550 Nanometer (nm) liegen, w\u00e4hrend ultraviolettes Licht, auch als UV bekannt, bei 400 nm sch\u00e4dlicher ist.<\/p>\n<p>Blaues Licht, das eine Wellenl\u00e4nge von etwa 470 nm hat, wird am h\u00e4ufigsten mit der St\u00f6rung unserer zirkadianen Rhythmen in Verbindung gebracht.<\/p>\n<p>&#8220;Der gr\u00f6\u00dfte Beweis daf\u00fcr, wie blaues Licht Ihre Gesundheit beeinflusst, ist unsere biologische Uhr&#8221;, sagt er. &#8220;Blaues Licht unterdr\u00fcckt tats\u00e4chlich Melatonin, das Hormon, das in unserem Gehirn freigesetzt wird, um uns beim Einschlafen und Schlafen in der Nacht zu helfen. Wenn sie sich nachts blauem Licht aussetzen, kann das Sie weniger schl\u00e4frig machen.&#8221;<\/p>\n<p>W\u00e4hrend viele verschiedene Lichtfarben diesen Effekt haben, zitiert Mike eine Harvard-Studie, in der festgestellt wurde, dass blaues Licht Melatonin fast doppelt so schnell unterdr\u00fcckt wie gr\u00fcnes Licht und den zirkadianen Rhythmus doppelt so stark verschiebt.<\/p>\n<p>Das hat einen positiven Aspekt. Wenn Sie morgens aufwachen, wird das \u00d6ffnen der Schattierungen, um das Tageslicht hereinzulassen, helfen, Sie aufzuwecken, da es blaues Licht enth\u00e4lt und zur Unterdr\u00fcckung dieses Schlafhormons beitr\u00e4gt, indem der zirkadiane Rhythmus f\u00fcr die folgende Nacht zur\u00fcckgesetzt wird.<\/p>\n<p>Mikes Rat zur Minimierung der Auswirkungen von blauem Licht auf unsere Schlafmuster ist, dass er mindestens 2 Stunden vor dem Schlafengehen keine Bildschirmzeit hat und abends Dimmerlichter in Ihrem Zuhause verwendet. Er schl\u00e4gt auch blaue lichtdichte Brillen vor, wenn Sie einen Bildschirm f\u00fcr die Arbeit sp\u00e4t in der Nacht verwenden m\u00fcssen.<\/p>\n<p>Entgegen der landl\u00e4ufigen Meinung verursacht die Exposition gegen\u00fcber blauem Licht \u00fcber Laptop- und Telefonbildschirme\u00a0<em>keine<\/em>\u00a0Augenzufuhr, sagt Mike. Dies geschieht aufgrund intensiver Konzentration und Konzentration, die oft weniger Blinken beinhaltet, was zu Trockenheit und Reizung f\u00fchrt. Dies kann bek\u00e4mpft werden, indem Sie mindestens 2 Fu\u00df vom Bildschirm entfernt bleiben, Augentropfen verwenden und die 20\/20\/20-Regel anwenden: Alle 20 Minuten starren Sie 20 Sekunden lang auf einen festen Punkt, der 20 Meter entfernt ist, um die Augen zu entspannen.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist, was Sie tun k\u00f6nnen, um die Auswirkungen zu minimieren. Folgen Sie uns auf Instagram unter fitolympia1. Wenn es 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